However, don't let Your appetite is gone Yes, because in fact the flu can be cured by eating a nutritious and adequate rest. What we eat, help healing and recovery. To that end, more carefully choosing foods, such as some foods that recommended the following:
Already since ancient times, our ancestors introduced chicken soup as the menu specials. The Aroma of chicken and gravy probably never kentalnya thought in the minds of us that he also be a panacea when ill flu. However, it turns out all the content inside the soup had the role of each in treating flu. Starting from broth, veggies, gravy is thick and warm, salty, according to Lawrence d. Rosen, MD, as quoted from kaboose.
Garlic
Garlic contains allicin, a substance containing antioxidants. According to a study published in Advance In Therapi, allicin in garlic can help heal and prevent fever.
How easy, simply mix in the buffet only.
Green Tea
In addition to the garlic, green tea also contain antioxidants that can help improve immune body. To cope with the flu, better eating hot green tea without sugar.
Green tea also relaxes the effect gives, so your body can sleep calmly and peacefully.
Strawberry, Orange, guava and red apples
Fruits that contain vitamin C which is high is also believed to help ease the symptoms of the flu. When was the flu that was attacked was actually immune body, so that speedy recovery it is important to consume vitamin C.
Honey
It's no secret anymore if the honey is a natural remedy. Believed to relieve a sore throat as well as help to relieve flu.
In addition to increasing immune body, honey also be anti-allergic.
Spicy Menu
Ever tried to eat spicy food when swine flu hit a dead end and nose? It would be even more relieved when snot out, isn't it?
And it is true that capsaicin is naturally helps relieve nasal and throat, as well as removing the phlegm (mucus) is full of bacteria.
In order for the body to recover fast, make sure you also have enough time off.
