herefore, do not think lightly of health of your eyes. Protect Your eyes and eyesight with seven tips here:
You would already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, You may be developing a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and damage to the optic nerve. If you've tried to quit before and failed, try again. Studies show that the more you try to stop smoking, the greater your chances of success.
2. Control blood pressure and blood sugar high blood pressure (hypertension) can affect the untreated vision and even cause diabetic retinal damage hipertensif, namely because the blood pressure is too strong. The Retina is a layer of tissue at the back of the eye. Retinal damage causes impaired vision.
Diabetes is one of the main causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications like glaucoma and cataracts. When you have diabetes, it is highly recommended for you to eat a healthy diet, check your blood sugar regularly and drink the medicine or take insulin injections as the instruction of doctors.
3. get the best nutrition for your eyes to protect your eyes with the food on your plate. Eat foods that are rich in antioxidants. Antioxidants can protect and repair the eye cells and cells of the body in its entirety from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.
4. protect your eyes from sunlight exposure to sunlight can cause cataracts and persistent macular degeneration. This is because the ultraviolet (UV) rays from the Sun to penetrate the retina causing eye damage. In order to prevent the harmful UV rays, wear sunglasses that are designed specifically to protect your eyes if you are in the Sun for a long time. These glasses are generally provide UV protection up to 99% or 100%.
5. use eye protection If you are working with hazardous materials, wear protective goggles can protect your eyes from injury, damage, and blindness. Wear goggles or helmet looking at when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also be at risk of injuring or damaging the eye. Wear a helmet and eye protection such as goggles sports to protect you.
6. Do good habits for eye despite problems associated with damage to eyes is generally or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or read for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, objects that are very close or very far to look hazy. Take rest breaks and diverting your gaze on distant objects to help prevent this problem. Eye exercise regularly can also help restore and prevent vision problems in the future. An example of this is intermittent eye exercises-alternating to focus on objects that are far away and close, as well as focusing on the same object with different angles.
7. visit your eye doctor. Visit the eye doctor to monitor the health of your eyes before the problem arose. A visit to the eye doctor for a routine check can be done every one or two years, more often if you wear eyeglasses or contact lenses. Visit the eye doctor as soon as possible if you experience eye infections or symptoms such as blurred vision, reduced vision, eye pain/redness and itching around the eye or eyelid due to infection or chronic eye disease that can lead to permanent damage or blindness.
