Someone who mostly drinks water is called susceptible to health problems. Consider the following medical facts.
Drinking water is recommended by experts to maintain a healthy body and avoid dehydration. However, the consumption of water that exceeds the recommended limits mentioned can harm your body.
Is it true that drinking too much water is harmful to health?
The lack of drinking water can indeed cause dehydration because the body does not get enough fluid intake. Dehydration itself can be grouped into three degrees of severity, namely mild, moderate and severe dehydration.
The lack of drinking water can indeed cause dehydration because the body does not get enough fluid intake. Dehydration itself can be grouped into three degrees of severity, namely mild, moderate and severe dehydration.
If dehydration is allowed, it can develop into severe and life-threatening dehydration.
But on the other hand, too much drinking can also endanger health, namely the emergence of hyponatremia disorders.
Dangers of hyponatremia
Hyponatremia is caused by drinking too much water or sports drinks that can dilute blood salt levels below the normal range. This sudden decrease in blood salt levels can cause all cells in the body to swell.
The following are some conditions that can arise due to hyponatremia:
1. Swelling in brain cells
Swollen brain cells due to hyponatremia can cause headaches and vomiting.
2. Swelling of muscle cells
This condition is quite dangerous because it can trigger cramps throughout the body. If it has been affected, then your activity will be hampered.
3. Heart problems
Drinking excessive amounts of water can increase the total blood volume, thus aggravating the work of the heart and blood vessels.
4. Low back pain
Consumption of too much water can also increase the work of the kidneys in filtering the fluid that enters the body. This is what can then cause complaints of low back pain.
5. Headaches
Excessive water consumption can also reduce levels of sodium (salt) in the blood so that it can cause headaches. In addition, a decrease in sodium levels can also make the body weak, nausea, vomiting, frequent urination (urination) and mental disorientation.
One that is dangerous, it turns out hyponatremia has symptoms that are almost similar to dehydration. Not infrequently when hyponatremia is misinterpreted, a person is instead given fluids. This is where fatal cases often affect death.
Prevent the habit of drinking too much
Seeing the various problems that will appear above, it is important for you to set a dose of daily fluid needs. Because everyone has different fluid needs, depending on their age, weight, and activities.
Too much drinking turns out to be harmful to your health because it causes hyponatremia. Understand the proper amount of drinking water and avoid drinking lots of fluids for fear of being exposed to dehydration.
