Tips quarrel with the couple.

Households live Big Dipper is not always smooth and as expected. Many obstacles and temptations that often lead to anxiety or stress load. According to Catherine Cohan, research psychologist at Penn State University, United States, stress buffers make your relationship less tolerant which makes it difficult to solve the problem.

1. Empathize

You may feel so stressed out every time I hear the problem of the couple. But to understand your partner's feelings through conversation can make a healthy discussion so without having to fight. "Helping the couple to feel what she did not understand, would reduce opportunity for argument. And let him know what's on your mind," said Leslie Campis, PhD, clinical psychologist.

2. Show him that you really listen to

Get rid of the smartphone and TV remote. Focus on him, try again what has been said and, if possible, be clear on things that need to be. Doing this will reinforce the feelings and help you feel closer.

3. Using the language of togetherness

Use the word we are not me or you. Cheryl Gore-Felton, PhD, professor of clinical psychology at Stanford School of Medicine said, when you say "you never help and I'm sick," it would make the situation more messy. But try to compare it with the words "let's find a way together to help each other solve our problems". That will dampen unwanted atmosphere.

4. Stay in touch

If you are stressed, the last thing you might want to do is hold hands or hug. "Linking back to touch skin to skin can help relieve stress," says Dr. Gore-Felton. Even if your partner was sensitive and easily offended, try to hold hands with your gentle touch. And, if you do not close, send SMS or email to notify you when you are being memikirnnya.