Good Sleeping Positions

How to position your sleep? How to sleep well can extend Your lifespan and reduce the risk of back pain and sore.

1. Sleep sideling
When you feel comfortable with the tilted bed, you should tilt the body into the right direction. As with any face-down bed, sleep with a position slanting to the left will overload the heart with your weight. At the same time, the heart must pump blood still. This resulted in the exhaustion of the heart that can be fatal in the long run.

Slant bed position is best way to sleep with baby backs arched and feet slightly bent toward the chest. This position reduces strain on the spine, respiratory, and frees eases the organs of the body. Use pillows were a bit hard on the bottom of the head and neck to relieve pressure on the shoulders. Insert the pillow between the legs in order to establish a loss not too centred around the hips and cause sore.

2. Sleeping on your back
Sleeping on your back is very good when you have back pain. Insert cushion under foot beneficial to reduce the burden on the backs of the bottom.

3. Sleep face down
This is the worst sleep position for pressing the heart, lungs and stomach. However, when it is due to something you have to sleep face down, use a pillow under the belly and waist. Avoid using a pillow on your head or shrink in size as it will be in your neck. Almost everyone has gone back and forth on position while sleeping. When you start to sleep position may vary with the time of waking up. Such reasonable changes position, the origin is not excessive. To reduce the turnover of a position that is too often so that harm your body, use the pillows are soft and hard enough and clean bed linen or badcover so as not to cause itching.