The impact of smoking to health can be very harmful, therefore it is recommended that smoking habit best avoided or discontinued for those already accustomed to smoking because. Smoking is indeed seems to be a fairness in society and are no longer considered taboo. Male, female, old even that is still children many who have the habit of smoking.
A warning about the dangers of smoking are often socialized, even in smoking packaging wrap noted the dangers of smoking. But as it is already entrenched, the habit of smoking still cannot be eliminated completely. Check out reviews on the dangers of smoking below and be aware that smoking habit will just wreak havoc.
The Impact Of Smoking To Health: Increase Cancer Risk
It is a thing that is widely known in the community that the habit of smoking can cause cancer, especially lung cancer. One of the content of cigarettes is Tar. This is the substance that triggers the growth of cancer cells in the body. Tar is a type of fluid that is brown or black are sticking.
When smokers suck cigarettes, tar will move into the lungs and eventually stuck. Because the Tar is the substance a hydrocarbon, then gradually, over continued the habit of smoking, Tar will accumulate and trigger the growth of cancer cells in the lungs. In addition to Tar, nicotine, which is also one of the content of cigarettes, also played an important role in increasing the risk of cancer in a smoker. Nicotine does not directly trigger the growth of cancer cells, but also inhibits the body to fight the cancer cells. Although indirectly, but nicotine is a substance that is nonetheless very detrimental for the body and for that should be strongly avoided.
The Habit Of Smoking Increases The Risk Of Chronic Diseases
Not only cancer, smoking habit can also bring in other chronic diseases like lung disease. Xat-substance content of berbahay adi in cigarettes can be deposited in the lungs and cause impaired lung function, such as pulmonary fibrosis or pulmonary tissue compaction and also a distortion of the breath. Not to mention the increased risk of pneumonia, accelerate the aging process of the lung, and eliminate the normal lung elasticity. In addition, smoking can also bring vascular disease, such as a blockage in the blood vessels of the brain, and stroke. The habit of smoking also exacerbates the illness who have suffered, such as diabetes, for example. Diabetics who are also smokers have a higher risk of death compared with diabetics who are not smokers.
In essence, the impact of smoking to health can be very fatal, and for that should be immediately stopped smoking habit before it is too late.
In the last five years of this I often see women smoking in public areas such as the Mall, the City Park dsbnya, which used to be very rare except in the cafe, pubs and restaurants. Now apparently already very widespread and it was no longer a sense of awkward on them, a social problem? Dunno ....;-)
I try to glance at the numbers and statistics from the WHO Report States that the number of smokers increased 1.3% per year in developing countries, while developed country this number decreased about 0.7% per year. Research in Jakarta showed 40.3% males and 9.8% female with ages over 13 years old are smokers.
Smoking and women? This has included all issues about gender, femininity, fetal health, breast cancer, uterine cancer, appearance, prestige, lifestyle, and also to the code of conduct. Tabunya female smoking is still a problem. Two important issues of women with smoking is starting with a health problem and ends with problems.
In health issues, a lot of news expose on various diseases caused by smoking habit. Including coughs, lung cancer, cancer of the mouth, and so on. Smoking also raises the feeling of fear, trembling, wavering, Fitful, weaken the mind, reduce appetite, face and teeth, narrow your breathing, making humans lazy and weak, and others.
Every time we light a cigarette, then the heart rate increases, the heart's ability to carry oxygen is reduced, HDL went down, and caused the activation of platelets (blood penggumpal cells). People often don't want to quit smoking because of the fear of fat because snacking as a substitute for smoking make weight gain. However, they do not realize that the risk of heart disease due to smoking is equivalent to 100 pounds overweight.
Everyone who smokes, whether male or female, would they know the impact and dangers of smoking. But, why do people still maintain the bad habits? It was back again to each individual. Each individual has the choice and life is a choice. Women smokers are choosing to smoke as their lifestyle, with all the dangers and risks will be taken over by themselves.
It turns out that passive smokers are not just words to scare, but this is really true, as evidenced by the results of research in the United States that focus on researching this passive smokers (American Journal of Epidemiology)
For women who are pregnant, ungin it concluded that research results should be women who want to become pregnant, or are trying to become pregnant should be distanced himself from cigarette smoke. Although not smoking, but by inhaling cigarette smoke would make it difficult to conceive. And when you get pregnant, it will be easy to miscarry in the first days of her pregnancy.
Well ...What is alarming?? ... for the husband or wife or woman wants to get pregnant ... ... this please be considerate ...!
Smoking is indeed a known bad influence on health. But as the passive smoker, which often occurs in women who have husbands smokers, in addition to the effect is bad for his health, will also make it difficult to have children.
Research in China at 526 women who don't smoke but has a smoker's husband, more than 20 cigarettes a day, it shows 80% of whom had a miscarriage in the six weeks of her pregnancy compared with women who did not have spouses of smokers. Whereas when my husband smokes, but less than 20 sticks a day, still shows that there is an increased risk of miscarriages on his wife. Women from the husband of heavy smokers will also have difficulty getting pregnant.
The evidence further showed that cigarette smoking is dangerous to self and its surroundings, a lot of women who do not realize that they had suffered a miscarriage in the first weeks of her pregnancy and thought that the bleeding that occurs is the only regular menstruation. Miscarriage is thought to be caused by toxic effects of smoking that disrupt the balance of the hormones of pregnancy, and it is very likely from cigarette smoke your own husbands ...!?!
Cigarette-shaped rods along the index finger of an adult turned out to save any kind of toxins harmful to human body ... ....Dont Believe It? Try to refer to the description of the poison contained in a single cigarette sbb,
A cigarette contains approximately 4000 elements, and at least 200 of them were declared hazardous to health. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.
Tar is the substance a hydrocarbon that is sticky and stuck to the lungs. Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and is able to trigger a deadly lung cancer.
Carbon monoxide is a substance that binds to hemoglobin in the blood, making the blood not being able to bind oxygen.
The Effect Of The Poison The effects of the toxins in cigarette smoke make this sucker is experiencing risk (compared to not suck smoke):
* 14 suffering from cancers of the lung, mouth, and throat * 4 x suffers from esophageal cancer * 2 x bladder cancer * 2 x heart attack
Smoking also increases the risk of mistake for patients with pneumonia and heart failure, and high blood pressure.
Safety Limit Using a low-nicotine cigarette with levels will not help, because to follow the needs of addictive substances that, smokers tend to smoke for sucking harder, deeper, and last longer.
So does that mean the same end result suck smoking with nicotine lebel low and normal THERE IS NO SAFE LIMIT FOR PEOPLE WHO ARE EXPOSED TO CIGARETTE SMOKE.
I don't get tired of constantly raising the issue of smoking was bad, especially in women this time I raise in this post, If you are a female smoker, you stop the habit of smoking is not healthy right now. Cause of cervical cancer (cervical), scourge of the No. 1 killer of women in Indonesia, the middle is threatening fans of nicotine is poisonous
"There was a corelations, so that smoking could be a trigger factor for this cancer," said gynaecologist expert Prof. Dr. Dr. Muhardin SpOg Moegni Hendy.
Cervical cancer human papilloma virus comes from (HPV) are commonly transmitted through sexual contact. Not just through penetration, but also the activity of petting (have sex with or without clothing, but without doing the penetration of the penis into the vagina).
To prevent this cancer, women should reduce risky behavior. "Especially for young women, not to try to smoke, nor initiate sexual activity too early," said Hendy.
Prevalence Data from the Globocan 2002 research, calling every day found 41 cases and 20 deaths because of cancer of the cervix in Indonesia.
According to the WHO study, worldwide occur 490,000 cases of cervical cancer and resulting in the death of 240,000 each year. 80 percent of that number occurs in Asia.
This is the most important warning for women smokers. Unless it resulted in diseases of the lungs and the heart, the content of nicotine in cigarettes could result in cervical cancer (of the cervix), lho. "Nicotine, right, make it easier for all the mucous membranes of the body's cells react or become aroused, both on the mucosa of the pharynx, lung, cervical, too." It is unfortunately not known for sure how much the amount of nicotine consumed, which can cause cervical cancer.
That certainly is, every cigarette can cause stimulation of the cells turned into properties of malignant cells, well ... why should take risks, better leave soon smoking if we want to be free of cancer.
Smoking can cause lung cancer often we hear every day, but smoking can cause cancer of the VOCAL CORDS may still rarely heard, this time it was the turn of cancer of the vocal cords caused by smoking will we discuss how can to occur in the vocal cords. Sure, of course, that cause cancer are harmful substances which are contained in the cigarette itself, well ... anything harmful substances in cigarettes?
Cigarettes made from the tropical tobacco (Nicotiana tobaccum).When burned, the smoke produced contains approximately 4000 toxins to three main components namely the nicotine that causes dependence, the TAR which are carcinogenic (cancer originator), and carbon monoxide which cause respiratory system disorders. In addition to other part in smoking:-Phenol (floor cleaning materials)-Acetone (Nail Polish cleaning materials)-Arsenic (rat poison)-Mercury (minamata disease-causing)-hydrogen cyanide-Formaldehyde (a preservative corpses) materials above can increase your risk of getting cancer.That's some harmful substances – toxins that are in cigarettes.
How smoking can cause cancer?
When you light a cigarette and suck it, then hundreds, thousands, even millions of molekul2 free radicals get into your body. What are free radicals? Free Radicals (FR) is a compound that loses electrons is free so it is highly reactive, when it gets into the body of FR FR tend to steal electrons from the body, this process causes injury to the cell membrane and the nucleus in particular the lungs, leading to abnormalities and defects in DNA. What are the consequences? There was the process of cell division that is abnormal and uncontrolled and tumor/cancer. In addition to cigarette smoke, the environment we also produce FR include: UV rays from the Sun, motor vehicle exhaust gases, smog, smoke, etc.
Increasingly evident, all the cigarette smoke that can be smoked by all smokers?! The smoke will pass through a channel to the lungs and assembled there. before reaching the lungs will certainly pass the various organs of the network, such as the vocal cords, which is sensitive to stimuli from outside, in this case it is the radicals (FR). In principle all the networks passed, crossed by cigarette smoke can potentially have cancer.
Data on smoking as a cause of death more and more of it, do you know if in each cigarette contains hundreds of chemicals are dangerous? Based on data issued by the WORLD HEALTH ORGANIZATION, five hundred adults that Live Earth is predicted to be died of smoking in the 20th century. That number is believed to be experiencing an increase of up to one billion in the 21st century.
Figures issued by the World Health Organization it is not an invention and sheer formulation as a bluff to scare off smokers. Based on the results of research from the experts of the world, every minute no fewer than 60 adults die due to smoking.
Fortunately avoiding such dangers, the efforts of community awareness of the dangers of cigarettes are often made, but unfortunately sosialisasinya intensity is inversely proportional to the number of ad impressions in print and electronic media. As a result, the threat of the deadly disease are increasingly haunts the health of smokers.
"Of the many deadly diseases due to smoking, one of which is a cancer of the pancreas,"
A disease that strikes one of the vital human digestive organs, he said, caused by the influence of nicotine and tar substances that exist on each cigarette. As for the result is disruption of the work system of the pancreas in producing the enzyme amylase and pancreatin which has a function as a digest food.
"If someone has been stricken with pancreatic cancer, they usually experience pain in the abdomen. Lay people often take it as an attack of gastric ulcer disease. But based on the results of medical research, disease ulcer itself is caused by too much stomach acid or cuts on the wall of the stomach, "
Because the symptoms of pancreatic cancer are similar to the signs of the disease, he said, then ulcer sufferers are advised to checked him to the doctor. There, patients would undergo the process of examination, endescopy by using a hose to a camera inserted through the digestive organs.
"However, if the patient let even contemptuous of this disease, then gradually this cancer will run rampant and the attack of other digestive organs. When his condition is acute, the sufferer will die because the system is compromised.
In order to avoid this dangerous illness, he suggested that stop smoking. Therefore, the impact of smoking is very dangerous to the survival of mankind. Therefore, stop smoking before sucking it all too late.
Whether the Government Warning about smoking already can affect the smoking public interest?: "Smoking can cause cancer, heart attacks, impotence, disorders of pregnancy and fetus" So we always hear and see on every Government Warning.
You certainly know the sentence above. This phrase often appears on each ad fags displayed on electronic media or mass media. In the principles of marketing, content that sentence is actually contrary to the message delivered by the product itself. On the one hand want to advertise its products, but on the other hand there is the statement that if you consume these products you will be heart disease, impotence, and others.
Thus, if consumers don't buy it because the writing is so? Don't get me wrong. Sell this product (= smoking) precisely is extremely high, especially the male consumer. WHO ran a tobacco consumption in developing countries increased per years, which is 68% in 1996, to 72% in 2001.
It seems evident with promos or advertisements of cigarettes in Indonesia which is very dominan. Ranging from TV advertising in the hours up to the premier, sponsor at big events. Perhaps it could be Indonesia will be empty if there is no sponsorship from tobacco products.
Just look, almost all entertainment events, sports, to scholarship, many sponsored by the product contained the danger of smoking, which is huge for people who smoke as well as the people around the smoker who is not a smoker.
Here is a small part of the HAZARDS of SMOKING on human health:
1. cigarette smoke contains over 4,000 chemicals that are poisonous and 43 of 200 other types can cause cancer for the body. Some very dangerous substances, i.e. tar, nicotine, carbon monoxide, etc.
2. smoke recently died on the ashtray contain triples the carcinogenic substances in the air and 50 times contain pengeiritasi eyes and breathing. The shorter the smoking the higher levels of the toxins that are ready to fly into the air. A place full of smoke pollution is more dangerous than the pollution on the streets that jammed.
3. a person who tries to smoke would normally be hooked because smoking is a difficult legacy are released under any circumstances. A heavy smoker would choose to smoke than eat if its money limited.
4. the price of the expensive cigarettes would be very damning people who belongs to the poor, and his family's health and Welfare Fund is often redirected to buy cigarettes. The famous brands of cigarettes usually owned by foreign cigarette companies coming from outside the country, so the money spent on most smokers will run to reduce foreign exchange foreign countries.
5. most smokers will normally invite other people who have not smoked for smoking.
6. activities that damage the body is the Act of sin, so that smoking can be categorized as unlawful items or objects that should be avoided and shunned as far as possible.
You are a smoker? Or there's family, friends or co-workers who smoke? Start to think that smoking can damage your body in different ways, ranging from lowering the immune system to increase the risk of infection.
When compared to those who did not smoke, smokers tend to feel less healthy, more vulnerable developing, more often do not enter employment for reasons of sickness, and if in inpatient at the HOSPITAL will require a longer time.
In smokers, the higher risk of complications and the ability to survive after undergoing surgery declined because of damage to the immune system. The high risk of infection, pneumonia, and other respiratory complications have also been ready to stop him.
Bone density in smokers will be reduced, so that it can lead to the occurrence of hip fracture. Bone density in smokers are known to be lower than those who do not smoke.
Smoking causes peripheral artery disease that can affect blood flow throughout the body. Happens, the arteries that supply blood to the legs become narrow due to atherosclerosis.
Although atherosclerosis is more commonly associated with heart disease, atherosclerosis, however, can affect any artery in the body, including the feet and the brain. The healthy arteries are strong, flexible and elastic, as well as the wall it gently so that it allows blood to move freely along the artery to supply the tissue and organs.
Cancer is the first disease associated with smoking. Smoking can cause several types of cancer, including cancer of the mouth, throat cancer, laryngeal cancer, and cancer of the esophagus.
Within 10 seconds after it sucked up, nicotine in cigarettes will soon reach the brain. When you suck smoking that is the case the delivery of chemicals to the brain which will change the nature of the chemical in the brain that affect the feelings of a smoker. It is known that smoking is a leading cause of stroke.
Smoking can also affect your eyes. Cigarette smoking increases the risk of cataracts of 2-3 times higher. Cataracts are the main cause of blindness in the world.
Smokers are more easily exposed to upper respiratory tract infections like the flu and sore throat due to virus infection or bacteria. Smoking is damaging the body's ability to fight infection, so that the body becomes vulnerable to the disease.
Smoking and your lungs
Male smokers are 23 times higher risk of lung cancer while women smokers are 13 times higher risk of developing cancer of the lung. Smoking causes about 90% of deaths due to lung cancer in men and about 8% in women. However the low cigarette nicotine and tar will not lower the risk of lung cancer.
Smoking causes damage to the airway of the lung which can result in chronic obstruction pulmonary disease (COPD), including emphysema. Smokers are exposed to the risk of lower respiratory tract infections, such as pneumonia or acute bronchitis caused by viral infection or bacteria.
Smoking is associated with asthma in children and adolescents. Asthma is a disease that is characterized by swelling of the airway, causing the constriction, and impede the flow of air to and from the lungs.
Smoking is associated with chronic coughs and gasps. Smoking for the children and teenagers will interfere with the development of the lungs. Pulmonary function, which is measured from how effective your lungs move air to and from the body naturally, decreased in line with age. This decline faster in smokers. Cigarette smoking during pregnancy can reduce lung function in the fetus.
Smoking and heart
Smoking causes coronary heart disease. Smoking is linked to all types of fatalities due to heart attacks in men and women. Coronary heart disease due to smoking may contribute to congestive heart failure. However the low cigarette nicotine and tar will not lower the risk of coronary heart disease.
Smoking causes atherosclerosis (hardening of the arteries). Toxins in the blood that comes from smoking contribute to cause atherosclerosis. Many cases of coronary heart disease, strokes and artery disease is caused by atherosclerosis.
Smoking and pregnancy
Those who do not smoke have fewer complications to the pregnancy and have healthier babies than smokers. Smoking can cause cancer of the cervix (cervical). Tobacco use increases the risk of cancer-cell change into cancer of the cervix. At birth, babies will pass through the cervix. Smoking can cause infertility in women, making it difficult to have children.
Cigarette smoking during pregnancy is dangerous because pregnancy is a time of fetal development. A mother gave birth to a premature baby can smoker or with low birth weight, respiratory ailments and other diseases. Low birth weight is the leading cause of death in infants.
The nicotine in cigarettes would cause the blood vessels in the umbilical cord and the uterus constricts, thus lowers the amount of oxygen that the baby receives. Nicotine also decreases the amount of blood in the baby's bloodstream, which can result in low birth weight baby.
Women who smoke during their pregnancy has the risk of rupture of membranes before birth process prematurely started. This may lead to premature birth and possible death of the fetus.
Smoking Facts are you the person who frequently smoke?It would be better if you don't smoke, because smoking has been proven to be not good for your health, and even many other losses relating to yourself, others and the environment. On this occasion, we will the information about some facts of smoking. More information, please just you refer to the following information :
1. nicotine, one of the toxins, have an adverse effect for some part of the physical. However, nicotine is not too influential on increased blood pressure or heart problems and arteries. It's just that, hundreds of other cigarette toxins combined with nicotine cause a lot of damage in the body. Then there was born a lot of health issues as a result of smoking.
2. smoking Addiction usually occurs since becoming young smokers with a period of one year since the first times suck it. Age 12-13 years to become the youngest age usually become addicts. First they suck less than a pack of cigarettes.
3. Smoke cause permanent changes in the brain's receptors. That is why when people are addicted to smoking, it is very difficult to be yourself.
4. only by Sucking a cigarette, smokers were able to change the intent at first did not want to be a heavy smoker smokes. There are 80 percent of former smokers who smoke again because of nostalgia with a cigarette. In fact, they have left smoking for one month.
5. even though the smoking type of mild lower nicotine levels, a continue would force smokers to cover his body with cigarettes bernikotin higher. The effect is like a drug that the culprit would like to always add the doses are so addictive.
6. smoking can cause lung tumor development in the peripheral edges of the lungs and pursing a vertical line around the lips.
7. who are aware to stop and seek medical aid there are only five percent of smokers. It has actually managed to stop smoking in the long run about 30 percent with the continuous support of the Advisor and the wearing of Painkiller addiction to nicotine.
The Fact The Passive Smoker
1. you can become a passive smoker when you inhale air which has been polluted by smoke tobacco products wherever you are.
2. in adults, passive smoking can cause heart disease and serious respiratory, including coronary heart disease and lung cancer. Infants who become passive porokok can cause sudden death and in pregnant women may lead to low birth weight babies.
3. about 40 per cent of children who become passive smokers exposed to cigarette smoke, it is generally in the home environment. As many as 31 percent of deaths caused by passive smoking occurs in children.
4. teens who become passive smokers in his home environment, increasing the desire to start smoking for up to two times greater than other teens who don't become passive smokers.
5. passive smokers have the economic burden of up to 10 per cent for health costs related to exposure to cigarette smoke.
6. a separate smoking Areas or ventilation does not protect non smokers from cigarette smoke. Cigarette smoke can still spread from the smoking area towards a non-smoking area, even if doors between the duadaerah closed.
7. There is no safe level of exposure to cigarette smoke. The only way to protect yourself from harmful effects become passive smokers is to create an environment that is 100 percent non-smoking. This is regulated in article 8
8. There are over 4000 chemicals in tobacco smoke. About 250 chemicals known to be harmful to their health and more than 50 potentially cancer causing chemicals. The report shows that there are about 600,000 deaths experienced by passive smokers per year.
9. WHO has now started declaring provisions to control the use of tobacco in the world. It is useful to protect non-smokers into smokers by rampant passive smokers are not responsible.
The Fact of Smoking Before and After Pregnancy
If you are planning a pregnancy, it would be nice if your body is not contaminated smoke. Some research has found that smokers are parents (mother or father), at risk of having had children born with defects or loss of limbs by 25 percent.
Remember that smoking during pregnancy is not only affects your baby's health condition at present, but also influence the condition of the child when moving on up. There are 10 more scientific facts you need to know about the facts of smoking before and during pregnancy, as cited in the following geniuspregnancy:
1. Smoking reduces fertility in both men and women. After smoking for 5 years, a woman's ability to conceive decreases by 14 percent, and on the male reduced by 11 percent.
2. male body usually can eliminate nicotine faster than women i.e. in about 3 months. If you are planning to become pregnant, (both women and men) should stop smoking much earlier before the specified time (3 months).
3. Women who smoke tend to be more difficult than a pregnant those who never smoked. Toksemia, preeclampsia, varicose veins, constipation and dizziness is a risk that you may experience if they have a habit of smoking before and during pregnancy.
4. Vitamin C generally tend to be more easily destroyed in the body of a woman who smoked. thus causing the body lacks vitamin c. Consequently, you risk suffering from metabolic disease, decreased immunity, depression, and fatigue.
5. Women who smoke in the perikonseptional period, are at risk of experiencing a miscarriage 8-10 times higher.
6. in a family, in which one or both people smoke, their children are two times more likely to suffer from pneumonia, bronchitis and asthma, and 6 times more likely to have gastrointestinal disease.
7. Smoke narrowed its blood vessels and disrupt the process of oxygen saturation in the blood. This condition is very dangerous during pregnancy, because there must be a sufficient amount of oxygen in the blood of the mother to fetal development.
8. girls, whose mothers smoked during pregnancy, more likely to suffer an suburan later in the day.
9. the children of mothers who smoked during pregnancy, would normally be born with low birth weight and lung condition debilitated.
10. the results of research scientists from the Karolinska Institute (Stockholm, Sweden) that has lasted for 33 years, found that children, whose mothers smoked more than 10 rods per day before birth, his children have an increased risk of diabetes nearly 4.5 times. And the risk of obesity was 34-38 percent higher than the children, whose mothers did not smoke. Scientists say that smoking produces toxins in the fetus and cause fetal malnutrition. Therefore, the child has a tendency to accumulate fat.
Unique Facts Of Smoking
Did you know that the movie could affect the children to smoke? Strange indeed, but the official research already prove it.
It is difficult to stop smoking because there are many causes why someone decided to smoke. For example, stress, boredom, show themselves to make it look cool, and so on. But there is definitely a certain smokers want to stop bad habits. The best way to do this is to treat the cause by giving another solution. For example, if you can't stand smoke, immediately replace it with drinking tea with a powerful sense of the more salubrious.
Smoking is the destroyer of the heart if you want to quit smoking, you will lower the risk of cardiovascular disease by 80%. Because smoking creates good cholesterol levels and oxygen decreases. Smoking also speeds up the heart rate as well as clogging the blood vessels.
Asthma and smoking people who smoke are synonymous with asthma. Because airway irritation and swelled as a result of smoking. If a person is initially already have asthma and keep smoking, obviously his illness will grow worse.
Stress triggers the smoking habits of facts from recent studies had revealed the stress being able to trigger the habit of smoking. For example in the Office. An employee claiming to be taking smoke if there is a friend. Some of the others said they just want a break from the saturated flavor due to work.
The artist can help you quit smoking there is an idea about how to quit smoking. For example, the artist promotion that smoking is not good for your health. The influence of the artist in the community is deemed to take enough effective to stop the smoking habit.
The Film could affect A child's research in the United States attests, most children learn to smoke from the film. Because these children think smoking look cool. So they mimic the behaviour of it.
So many important facts about smoking. Hopefully, the above information is helpful to you.
Our family of all smokers. Papa, Mama and seven children (all male) were all smoking. So the nine occupants of the house is a fan of cigarettes and cigars. Our cigarette consumption is different. At least one pack, and at most is Papa to 3 to 4 packs a day. Who knows how many dollars the cost of our family rooms. Papa do not mind their children smoking, especially those already working.
Tips Stop Smoking
People who quit smoking the first time in my home is, in 1980 while he was a class II high school. Both are poor. Why? He was given an ultimatum doctor, because his lungs were damaged aka sick in 1982. Third, Mama. Because high blood got up to have half paralyzed. The doctor asked Mama mama so hard to stop smoking. Fourth, the brother of a police number four. Why, since he suffered a paralytic stroke her hand, then crashed his other hand disabilities. Automatic hand again he did not have to smoke. Forced to stop.
Options and how to stop smoking
Some people did manage to stop smoking through forced state conditions as above. But there are a few other stops in his own consciousness when there is no pain or other conditions. Some of our clients stop smoking at the request of his wife and or children. There is also a stop for finding a new awareness to stop. There is a drastic stop, there is also a stop gradually. What is important is not the result but the process.
Some others, some are choosing to keep smoking despite knowing the dangers, because they also feel the benefits. This is indeed a human rights respectively. We must not judge or blame each other. Each of us should be grown in a decided and courageous bear all the consequences of our life choices, including in terms of smoking or not. Consequences not only now but also for the future.
Some practical suggestions
Perhaps any of you want to quit smoking? Let me share some advice from personal experience and help clients in the consulting room:
A. Well understood and consequently cigarette. This knowledge we can get through a book or Mbah Google. Some therapists use the film in the handling of this case.
2. Have a strong determination to stop, try not gradual. Should stop immediately. For if the temptation to gradually return to smoking is very strong. Need extreme measures.
3. Look for the pleasure of smoking and replace it with something positive. Whether through busy with hobbies, enjoy certain food (As long as you do not make overeating), and build richer relationships and positively with family and friends. Join the social activities that build and find it useful.
4. Build friendships with those who do not smoke. Because being in a smoking environment will be very tempting, building your suggestion to cigarettes.
5. Ask for help from a doctor where necessary if there are certain supplements or medications that can help (if any as directed)
6. Build the habit of regular exercise, and enjoy it as a means of "escape" from this habit
7. Convey your commitment to a few close friends, and asking them reprimand you if they find you back to smoking.
