How to increase weight loss

When many people complained of being overweight, some of you just don't feel happy because her weight is less. However, before you complain that your weight less, keep in mind that each person has a different weight balance point. Some people have naturally slim body due to low weight balance point. While not limiting the food, their weight has never ridden. If you belong to the group, your problem is not the weight loss itself but your perception about him. In terms of health, the condition You are slim because you risk thus favouring lower exposed heart disease and other health problems such as diabetes.

In addition to making less confident, too thin can increase the risk of osteoporosis, impaired fertility, weakens the immune system, and cause other health problems. The body is usually caused by a too skinny: 1. significant weight loss due to disease, anorexia, depression, etc. 2. a bad lifestyle like working too hard, heavy smoking and consuming drugs. 3. nutrition deficiency due to diet, eating, or neglect of poverty.

How to increase weight? When your weight is too low and would like some tips, the following may be helpful:

1. Increase your caloric intake to increase weight loss, the amount of Your caloric intake must be greater than the amount of calories you burn. The number of calories you burn in a day consisting of amount of calories needed for the basic body processes such as breathing, blood circulation, repair and cell activity, and the calories burned for physical activity. Tingkatkanlah Your caloric intake by:

Add healthy fats into your diet. An example of a source of healthy fat are avocados, olives, nuts, and fish oil. Bear in mind that fatty foods are not healthy like goat satay, steak, ice cream, etc still should not be consumed in excess, even though you are thin. Bad cholesterol in foods-food remains dangerous for you. Drink the juice or milk as a substitute for white water. Eat four times a day: breakfast, brunch, lunch and dinner. Get a more complete breakfast with rice, vegetables, side dishes and fruits. Eating more snacks, especially if you are having trouble eating great food. Choose foods that are more calorie dense, i.e. the more calorie in smaller volumes.

2. Do physical activity exercise can gain weight by increasing muscle mass. As a result, your body contains more, more healthy and more beautiful. If you are exercising, gaining weight is obtained from the addition of fat mass, which makes your body more vulnerable to disease and less beautiful. In addition, sport is a good appetite stimulant. For the purpose of gaining weight, choose the kind of exercise fitness, not endurance sports

3. Increase your mental health with people who are humorous and optimistic. Cuteness and passion they make you more loved life. Enjoy their banter, even if that includes banter about the Agency You are thin. A lot of laughs You increase your appetite