Too fat lazy excuse for exercise

It seemed no one doubts the benefits of exercise. Giving the reason that you are too fat to exercise the same as saying you are too skinny to eat. The body needs exercise as well as the body needs to eat.

Mehmet C. Oz and Michael F. M.D Roizen, MD in his book An Insider's Guide to the Body That Will Make You Healthier and Younger said no matter how fat a person, he can still do something to start the process of weight loss, strengthen bones, and reduce the burden on joints.

If you are overweight, it is worth before you start an exercise program to consult a doctor. Your doctor will recommend the proper exercise or workout customized weight. Alternatively, start with light exercise like walking for five minutes a day, then add a minute or two in a few days afterward. Eventually you can bear to walk an hour a day.

You can also train endurance ranging from simple things that can stimulate the muscles. After feeling can practice gradually, consider to go to a fitness center or exercise gym. As a beginner, you do not have to train yourself in a week routine. You can measure how many strengths, such as two to three times a week. If you are experiencing an increase in fitness, you can increase the number of training sessions each week.

Do not even think straight run. This is to avoid injury to the knee joint because they have to hold your weight. Instead, try weight training and cardio, with more focus on cardio in advance at the beginning. Cardio exercise such as walking, cycling and water aerobics will help you lose weight while weight training will increase your muscle strength.