Based On The Blood Type Diet - Based on the blood type Diet is one type of diet that enough work to improve your health. With this type of diet, your body will be able to return to the natural rhythm because based on blood type character that you are genetically inherited, any food will cause a chemical reaction in the blood vary. That's why it would be better if we could choose and consume foods that can cause a positive reaction in the blood so that it can improve health and maintain their ideal weight.

-Blood Type O

Someone who is an O blood typically already have stomach acid levels high so should avoid foods that are too acidic. However, this state of affairs is also quite beneficial as the acid substance makes the stomach can digest meat perfectly. To successfully lose weight, you must reduce the consumption of nuts – nuts, seeds – bjian, bread, gluten and cabbage and cauliflower as well. A Diet will work with the intake of nutrients from seafood, seaweed, and iodized. In addition, inappropriate food for blood type O is all dairy products because it could not be well received in the body.

-Blood Type A

Fresh and natural foods that should be consumed on a regular basis by your blood due to an A, you are prone to heart disease, diabetes, and cancer. Vegetable protein consumption will be better than animal because you have low levels of gastric acid that is so hard to digest meat-dagingan. Good food to support based on your blood type Diet is vegetables and fruits which are alkali such as give and plum. While you should avoid dairy products, potatoes, cabbage, sweet potato, pepper, tomatoes, papaya, mango, and orange as unfriendly to the gastrointestinal tract.

-Blood Type B

In order to successfully get the ideal weight, you should avoid the consumption of corn, wheat, beans, and whole grains because it could interfere with the process of metabolism. Avoid consumption of chicken meat as it will make you potentially stroke and are not immune to the disease. You can consume all kinds of fruits and vegetables except tomatoes. All types of dairy products and seafood except shellfish too friendly with your body.

-Blood Type AB

Just like A blood type, blood type AB also had low levels of gastric acid so it can't digest meat well-dagingan. Meat consumption will lose morale due to the fact the body was too tired Digest. Your best source of protein is knows, acorns and nuts are also not to be in large portions. However, you can consume and Digest dairy products, wheat, and rice is better than people with other blood type.

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Based On The Blood Type Diet

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People with type AB blood have a higher risk of heart disease compared with an O blood, according to new research.

The researchers looked at two studies that follow nearly 90 thousand people for over 20 years. The conclusions of that study, the risk of CHD varies depending on the blood group.
People with blood type O have the lowest risk, while blood type AB have 23% more likely to be affected by CHD. In the meantime, blood type B + 11%, while blood type A is only 5%.

Because people are unlikely to change their blood type, our findings might help physicians to better understand anyone who is at risk of getting heart disease, said the owner of the research, Dr. Lu Qi, Assistant Professor of nutrition at the Harvard School of Public Health in Boston.

The researchers considered two Harvard research, the first of thousands of women who followed the 62 are over 26 years old and the second which follows the 27,400 men aged more than 24 years. Overall, more than 2,500 people diagnosed with heart disease.

Relationship with blood type was made after researchers noticed another variable that could lead to heart disease like cholesterol levels, diabetes, and hypertension.

The result is surprising, said Dr. Richard Stein, kardiologis and spokesman for the American Heart Association. While other small studies have been mentions that there is a correlation, this study is the first large scale study that supports the correlation of it, he said.

Stein said during a follow-up research needed, blood type can be included in this list as a consideration when assessing a patient's doctor about the risk of heart disease, because the tests can express it is not expensive and without effect.

To reduce the risk of heart disease, a person should exercise, eat right and set weight loss as well as diligent controls cholesterol, Stein said.
Knowing that the type of blood can increase the risk of heart disease can also increase the motivation of people to "keep themselves and stop the bad habit," said Qi was quoted as saying in the webpage livescience.com. Researchers found a correlation between blood type with the risk of heart disease, not a causal relationship.

Other researchers cite the mechanism could explain these relationships, such relationships with blood type A certain type of cholesterol, and the relationship between the blood type AB with high inflammation.

This relationship is found in a very small research, Stein said, so more research is needed to be able to explain the korelasinya. In the United States, 45% of people have blood type O, so that it becomes the common blood type. Only 4% of the population in the United States who have blood type AB blood type, while there is A 40% and B blood type there is 11%.

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Blood Type That Is Easily Susceptible To Heart Disease

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