We all know that the weeks before the wedding, will be one of the most stressful and tiring in your life. However, in the tension and fatigue, have we ever thought and attention to our skin? Obviously a lot of things that are less good in this! From the start of wrinkles to dark circles, dry skin to acne, and is currently busy in preparing for your wedding so it will take a look at your own risk.
Do not worry for the women (and men), although this pressure is inevitable. Try to find some of the best foods to give your beauty on the wedding day later.
Beauty Foods 1: Spinach
Like most dark green leafy vegetables, spinach is rich in antioxidants called lutein. It is not only good for eye health, but more recent research suggests that spinach is also good for preventing wrinkles by helping skin retain moisture and elasticity, increased lipid levels and prevent damage caused by free radicals.
The benefits of spinach do not stop there, these vegetables also have the power to reduce the dark circles under the eyes due to the high content of vitamin K and C, so by eating spinach, your skin will still look young. Your bridesmaids will be very jealous!
2 Beauty food: Oysters
If you have pale skin or dark circles under your eyes, this may be due to deficiency of vitamin B12 or iron, both of which can cause anemia. So to reduce the pale skin, try increasing your intake of essential nutrients that exist in these oysters, which contain both substances.
Other sources include seaweed, clams and mussels. Of course, is also the perfect excuse to enjoy a romantic meal before the wedding.
This of course does not have a fragrant smell, but garlic is a superfood that can provide great benefits for the skin. As a natural antibiotic with cleansing the blood, boost immunity, antibacterial properties, garlic is an effective way cheaper and healthier to help treat acne naturally.
This garlic when crushed and eaten raw, can help reduce acne in the presence of anti-inflammatory compounds that can reduce the swelling of acne.
4 Beauty food: Avocado
Avocados often get a bad impression because it has a high fat content, but healthy fats contained in avocados can actually work wonders for your skin. Packed with omega-3 fatty acids, avocados can help your skin to increase collagen production and helps prevent wrinkles.
Anti-inflammation of the avocado is also good to help reduce acne, while high levels of vitamin E will help keep the skin supple and prevent premature aging. So, if you are honeymooning in Mexico eat guacamole (Mexico kahas of Avocado food) as much as possible! Or, you can mash it and make the cooling face mask! Delicious.
5 Beauty foods: Bananas
Many people know that retention (storage) fluid is a major cause of flatulence, but it also can lead to facial swelling and bags under the eyes. Fortunately, fluid retention can be treated through diet by restoring the body's sodium / potassium balance. Because of these two minerals work with each other to balance the water in the body, potassium is too little or too much salt is one of the most common causes of water retention.
This can be changed by increasing the intake of potassium through foods such as bananas. Other foods rich in potassium such as strawberries, melon and papaya. So as to make fresh fruit salad is a great choice for the face, supple and young.
