Exercise or physical activity on a regular basis is important for health. In addition to helping to prevent and control disease, sports are also valuable to lose, add and maintain a
healthy weight. If you are overweight, increase physical activity will increase calorie burning by the body. Burning calories through physical activity, combined with a reduction in caloric intake through diet, creating a calorie deficit that results in weight loss.
Most
weight loss occurs due to a reduction in caloric intake. However, the evidence shows that the only way to maintain weight loss is with regular physical activity. Low calorie Diet alone is not enough because once you're familiar with fewer calories, your body will increase the efficiency of use of calories. The weight of your body will tend to grow back to its original level even though keep your caloric intake
To obtain and maintain a healthy weight, everyone needs physical activity. Here are some simple guidelines that can be applied:
1. to
maintain weight. Strong scientific evidence shows that physical activity can help you maintain your weight over time. Each week, go for 150 minutes of aerobic physical activity intensity or 75 minutes are aerobic activity with strong intensity, or a mix of both are equivalent. This is just a general rule of thumb. The exact number of required physical activity may vary from person to person. You may need to do more or less than these recommendations to keep your weight.
2. to lose weight and maintain it. You need more physical activity, unless you also adjust your diet and reduce the calories you eat and drink. Obtain and maintain a healthy weight requires a combination of regular physical activity and a healthy diet.
