Diabetic patients must pay attention to several things before performing a tooth extraction procedure. If you are not careful, it will aggravate post-discharge infection.

Teeth are part of the oral cavity that has a very important role for humans. In addition to functioning to chew and talk, the teeth are also very influential on the aesthetics and appearance of a person so we should maintain cleanliness and health as much as possible.

But in some conditions, the teeth must be removed so as not to endanger the health of the oral and body cavities, such as teeth that can cause infection.

This tooth extraction cannot be done carelessly. There are various contraindications that can occur, especially in patients with uncontrolled diabetes.

Tooth Extraction in Diabetes Patients

Tooth extraction in diabetic patients can be said to be quite complex, because it is associated with complications and type of diabetes that is suffered. However, controlled diabetes patients can be treated by dentists in the same way as patients who do not have diabetes.

Tooth extraction is recommended to be carried out in the morning, provided that the patient must have breakfast first. Taking control in the morning is recommended, because at this time cortisol reaches the highest levels and provides the best blood sugar levels.

After the tooth extraction procedure, blood sugar levels are often reported and this is indicated by:

Sweating.

Hunger arises.

Mood changes.

Heart beat.

Mental disorders.

In diabetic patients with uncontrolled conditions, the priority actions to be taken by dentists are those associated with acute infection. If extraction is done in uncontrolled diabetes patients, it will be susceptible to infection in tooth extraction wounds and can spread to the surrounding tissue.

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Here Is the Benefits of Sauna for Health

Do you like and routinely do a sauna? Happy because it turns out this steam bath has many health benefits!

For those of you who live in urban areas or you who are members of a gym or spa, you may have tried or used to do a sauna. This small room for a warm steam bath with a temperature of around 70 degrees Celsius is favored by many people. Not only is the comfort gained, sitting in a sauna room can also make the body sweat and bring health benefits.

The benefits of a sauna for health
Among modern society, saunas are part of a lifestyle that is often used for relaxation, dispel various diseases, and believed women have benefits for beauty. Without length, here is a series of health benefits for a sauna.

1. Creating a sense of comfort and relaxation
Being indoors surrounded by warm steam will increase your heart rate and blood vessels throughout your body. This condition will facilitate blood circulation throughout the body. With a smooth body flow, the muscles will experience relaxation so that the body feels more relaxed and comfortable.

2. Maintain heart health
A Finnish study conducted on 2,315 men aged 42-60 years showed that people who regularly use a sauna have a risk of dying from lower heart disease. It was also reported that sauna 2-3 times a week can reduce the risk of death from heart disease by 22 percent. If the sauna is done 4-7 times per week, then this habit will reduce the risk of death from heart disease by 50 percent. Most likely this can happen because the ability of the sauna greetings decreases a person's stress level, so the risk of heart disease also decreases.

3. Relieve breathing in people who are coughing or experiencing asthma
Warm steam in a sauna room can help widen the airway while diluting phlegm. This is very useful to relieve breathing in people who are experiencing airway infections or in people with asthma.

4. Overcoming joint pain
For patients with rheumatism or other types of arthritis, staying in a sauna has proven effective for reducing joint pain and inflammation. This is due to the ability of the saura to accelerate the circulation of the body, so that anti-inflammatory hormones are also released by the body during a sauna.

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Busy career women like you can still exercise, really. The following are some sports that you can choose from.

3 Sports that are Suitable for Busy Women

Career women who are busy with all activities or housewives who have a stack of homework everyday often assume there is no time for sports. In fact, to get a healthy body and free from various diseases, a commitment to exercise is needed.

Running exercise regularly will make you more productive. In addition, exercise can also reduce stress levels, so life becomes happier. Even with a tight schedule, regular exercise is not impossible.

Exercise tips for super busy women

The hardest part of getting used to exercising regularly is to start the first step. Here are some tips and tricks that you can do to stay committed to regular exercise even with limited time.

● Set a target

All will be easier if you set a target. But keep in mind, make targets that are not excessive and according to your ability, at least 3 times a week for 1 hour each session.

You can also set a mileage target if you choose to run a run, for example running for a total distance of 30 kilometers a week. Another example is weight loss, for example 2 kilograms per month.

● Schedule long ago

The density of activity often makes you shift the sports session. For this reason, it is important to insert a sports schedule in your calendar and commit to the schedule that has been made.

Treat your exercise schedule like an important meeting. Create an agenda for your sporting activities for the next week at the end of each week, to facilitate time management.

● Make socializing

For those of you who like to socialize, regular sports activities can also be used as a place to hang out. Choose a sports location that is the center of the crowd and where people do the same sport. That way, you don't feel alone and bored.

You can also invite colleagues or family to work together. The competition and sense of togetherness will make routine sports activities feel light, not a burden.

● Realistic and don't force yourself

If you are sick, don't force yourself to do sports that have been scheduled. Understand your body and adjust to the schedule. The duration, intensity, or type of exercise can be reduced according to health conditions.

Even at dense times, take time to exercise even in a short time. The duration of 10-20 minutes can still be counted as a sport on that day so you do not feel like failing to meet the time management that has been made yourself.

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Recognize Dental Problems Often Experienced by Diabetics

Diabetics are more susceptible to infection in the teeth and oral cavity. What is the reason? And what are the dental problems that often affect diabetics? See the full explanation here.

Diabetes mellitus is a disease associated with an increase in blood sugar levels and is associated with the process of atherosclerosis and microangiopathy.

In diabetics, an increase in blood sugar levels can affect the entire body including the oral cavity. Some abnormalities that can appear in the oral cavity of a diabetic patient are infection and pain. Teeth, gums, soft tissues in the mouth (such as the inner walls of the cheeks and the floor of the mouth), and jaws can be abnormal.

Dental Problems in Diabetics

Cavity

One source stated, there was no clear specific relationship between cavities and diabetes. However, there are links that might trigger cavities in diabetics. For example because of high blood sugar levels in saliva, which triggers bacteria to develop.

Dry mouth

This condition is caused by a disturbance of saliva flow which is affected by various conditions, including age, medication, and the severity of nerve damage. Some symptoms of dry mouth are dryness in the mouth, chapped lips, mouth pain, infection in the mouth, and disturbances when chewing, swallowing and talking.

Gingivitis and periodontitis

This condition is inflammation of the tissues that support the teeth. Usually begins with inflammation of the gums, then progresses more severely to inflammation of the supporting tissues of the teeth (periodontitis). This disease can increase the risk of uncontrolled metabolism. In the condition of gingivitis, the symptoms are gums that bleed and swell easily. When it has increased in periodontitis, there has been damage to the soft tissue and alveolar bone that supports the teeth so that it can cause teeth to shake.

Fungal infections

Fungal infections are commonly experienced by diabetics who experience a decline in the immune system, and are also affected by the amount of saliva. Symptoms include red or white patches on the tongue, gums, inner cheek wall, and palate.

Burning mouth syndrome

This condition is caused by uncontrolled blood sugar. The signs are the mouth feels like burning, bitter, and dry.

One of the earliest signs of gum disease that you need to watch out for is bleeding gums and looks swollen. Sometimes diabetics do not realize it, so it is very important to control the dentist as a way to detect early abnormalities that occur.

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Are you experiencing a breakup? Be careful, if you are too sad, you can risk health problems. This is a medical fact.

Health problems due to breakups
It cannot be denied that the breakup of relationships with loved ones can make the heart sad and uninspired. However, if this continues to drag on, there are several health problems that might attack you:

1. Insomnia
Crying throughout the night due to breakups can cause sleep patterns. Complaints of tightness and pain in the chest area that are very likely to arise can cause insomnia.

In addition, thinking too much about the heart that has hurt can also make you often wake up at night. As a result, lack of sleep can affect activity the next day.

2. Decreased appetite
Many cases of breakups cause drastic weight loss. This can happen because appetite has dropped dramatically due to breakups.

In addition to choosing to daydream rather than eat, stress can also cause digestive disorders, which can affect your nutritional intake.

3. Mag
Having a history of mag or not is equally risky to experience an increase in stomach acid when you break up. Because stomach acid is more produced when you experience stress, especially when the diet is irregular and makes the condition of the mag worse.

4. Depression to suicide
Breaking up in love can lead to psychological disorders in the form of depression. In one study it was said that 40 percent of adolescents had mild depression, while another 12 percent reported severe depression.

This condition of severe depression that is not tolerated can trigger a desire or attempted suicide.

5. Broken heart syndrome
In fact, breakups can be fatal and cause death. In the medical world, breaking up can trigger heart disorders known as broken heart syndrome. This disease attacks women more than men.

Excessive stress conditions that occur due to breakups will increase the production of stress hormones in the body. Later, this condition will affect the work of the heart or result in failure to pump blood because the heart is swollen. Symptoms experienced are usually:

Chest pain
Hard to breathe
Heart palpitations
Limp body
Feelings like a heart attack
Health-free tips when breaking up
To avoid the dangers of various health problems as above that you may experience, do the following tips:

● Busy yourself
Looking for a busy life by doing positive things like doing a hobby, gathering with family or friends, exercising, developing your own potential can prevent you from prolonged sadness.

● Looking for new friends
By expanding friendship, it will be more likely for you to find a new partner. So, you can immediately forget your ex-lover.

● Delete memories
Forget all the memories of your ex and avoid discussing the past.

Breaking up in love is actually quite dangerous because it can cause health problems. One thing to remember is there are many other things that are more important and you need to do than to drag on in sadness due to breakup.

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I want my pimples to disappear

The exact cause of acne is not yet known, but there are various factors that are known to be associated with this disease:

Stress

Hormonal factors. One important factor that causes acne is increased production of the hormone testosterone, which is owned by the body of men and women. The testosterone hormone found in the body of men and women triggers the onset of acne by stimulating the oil glands (sebaceous gland) to produce excess skin oil (sebum).

An overactive oil gland

Descendants of parents

Bacteria in the skin pores

This is important to note because acne treatment also needs to pay attention to the factors above. Acne can recur if the above factors cannot be controlled properly.

What should be done to get rid of zits?

Diligently wash your face at least 2x a day with soap that does not produce much foam

Low fat and carbohydrate dietLive regular, healthy, 3x / week exercise for at least 30 minutes

H be stressed

Use enough cosmetics, avoid oil-based cosmetics (foundation, BB cream, pressed powder)

Avoid things that can spur oil glands: alcohol, spicy foods, cigarettes Avoid air pollution

Avoid squeeze pimples because they can aggravate eruptions

The condition of oily skin is a type of skin that is very risky to experience acne. In addition to the treatment it requires patience, also requires control of diet, habits of cleansing the face, controlling stress and so on

Acne treatment is based on reducing oil production, fighting bacterial infections, accelerating skin cell turnover and reducing inflammation. Most acne medications have not produced results in the first 4-6 weeks. The treatment given can include external medicine and also drinking medicines.

The drugs that can be used are retinoic acid, benzoyl peroxide, and topical antibiotics. For zits in the back area can use sulfur-containing lotions. In severe cases, it is usually necessary to add oral isotretinoin and oral antibiotics. All these drugs can cause irritation and other side effects, so their use must be under the supervision of a doctor.

Indeed, treatment requires a long period of time and patience. We recommend that doctors do not change over time because acne-prone skin handling does take a long time so it needs monitoring and patience. If you change doctors, then every new doctor will usually start treatment again. The complaint that you convey about the condition of your acne is a reasonable complaint that occurs in the treatment of acne.

Acne treatment varies depending on the severity of acne. We recommend that you visit a skin and genital specialist for an analysis of the factors that cause acne on your face

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This is How to Remove Stiffness on the Shoulder

A stiff shoulder can be very annoying, especially when it comes to activities. These three simple movements can remove stiffness on the shoulder.

Have you ever felt your shoulder suddenly be difficult to move or feel pain in your shoulder after waking up? It may be that you are experiencing stiffness in the shoulders which makes your hand movements limited.

A stiff shoulder usually makes the sufferer feel uncomfortable, especially if the level of stiffness is bad enough. The good news, you don't need to rush to find a pain reliever in the medicine box. Most of the stiffness on the shoulder can be overcome with a few simple movements.

As reported on the Medical News Today page, stiff shoulders can occur when scar tissue forms on the shoulder. This condition causes the shoulder joint capsule to thicken and tighten, leaving less movement space. As a result, movement on the shoulder becomes stiff and can be painful.

The main causes of a stiff shoulder are not fully understood and cannot always be identified. However, most people with shoulder shoulders have decreased mobility as a result of an injury or fracture they have just experienced. This condition is also commonly found in diabetics.

Stiff risk factors on the shoulder can also occur in people aged over 40 years. This condition is 70 percent experienced by women, and those who experience trauma due to surgery around the arms. Risk factors can be more severe and allow stroke, hyperthyroidism (overactive thyroid), hypothyroidism (underactive thyroid), cardiovascular disease, and Parkinson's disease.

Three stages of symptoms are stiff on the shoulder

For this reason, the American Association of Orthopedic Surgeons (AAOS) mentions symptoms usually classified in three stages. Generally there will be gradual deterioration and then recover within 2-3 years. The step in question is:

Freezing. At this stage you will feel pain that increases gradually. This condition makes movement on the shoulder more difficult. Pain tends to worsen at night. This stage can last from 6 weeks to 9 months.

Frozen. Pain does not worsen, and may decrease at this stage. Stiffness in the shoulder remains, and this can be felt for 4-6 months.

Thawing. Moving the shoulder becomes easier and slowly returns to normal. Pain can fade but can sometimes recur. This stage occurs between 6 months to 2 years.

Overcome the stiff shoulder with three simple movements

More than 90 percent agree that simple exercise can control pain and make symptoms improve. Stiff shoulders usually recover, but can take 3 years. Following are three simple movements that can "relax" a stiff shoulder.

1. Cross stretching

Hold your shoulders that feel stiff, pull your arms slowly in front of you until they are under your chin. Hold for 30 seconds. Relax and repeat.

2. Stretch pendulum

Stand with your shoulders relaxed. Position the arms hanging vertically. Swing in a small diamater circle. Increase the diameter after a few days when you feel you have gained strength.

3. Stretch towel

This method is easiest, like rubbing your body after bathing with a towel. Position the towel on the back, then hold both ends of the towel. Pull the towel up and down, repeat 10-20 times a day. Keep your hands from the stiff shoulders in the top position.

The three ways above you can do gradually so that your shoulders are not "shocked" and actually increase the severity of the pain you feel. If you have done the three movements above but have not changed, or have worsened, it is better to see a doctor immediately to get further examination so that the stiffness on the shoulder can be handled appropriately.

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5 Foods to Increase the Body's Immune System

Every human being has an immune system, which is the first defense against various harmful germs that enter the body. So, if you do not want to be sick, one way to do is to strengthen the body's immune system.

Food to improve the body's immune system

There are many ways to improve the immune system, one of which is eating the right foods. Reported from TIME, here are 5 foods that are good for improving your body's immune system:

1. Lemon

Lemon is rich in bio-flavonoids which kill cancer-causing free radicals. This fruit is also high in vitamin C which can meet half of your daily needs. Both combinations of these nutrients proved to be effective in getting rid of germs that cause disease.

You can eat lemon in various ways, for example squeezed and mixed with water, and served cold or warm. You can also make the lemon juice as a food flavoring, like for soup.

2. Apple

Apples are high in fiber, and can help reduce inflammation during infection. This one fruit is also able to provide maximum satiety effect when consumed.

To turn an apple into a more energetic snack, eat one slice of apple with a spoonful of beans or almond butter. Remember to wash it thoroughly before consumption.

3. Chicken soup

Chicken soup helps relieve cold symptoms. This is because warm broth is thought to have the ability to melt mucus that clots the nose, so that it can be removed easily.

To be more nutritious and healthy, make sure the chicken soup you consume has been added with carrots, onions and fresh herbs during the processing. This kind of soup is very suitable for consumption while still warm.

4. Garlic

Garlic content is believed to be effective against the enzymes involved in the infection process. In fact, garlic chewing is believed to be able to counteract the "cold" complaint.

Not only that, garlic is also known to reduce the risk of stomach, colon and esophageal cancer. In order to improve the taste and benefits, add garlic to herbs, grilled vegetables, or a bowl of wheat.

5. Ginger

Besides being recommended for treating nausea, ginger has anti-inflammatory properties and is high in antioxidants. This herbal plant is also proven to have immune system supporting compounds such as beta-carotene and capsaicin.

A recent study of 60 studies found that ginger has a beneficial effect for treating diseases, such as obesity, heart disease, and diabetes.

To get these benefits, you can ginger with a stir or mix directly on a cup of hot tea

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mostly drinks water is called susceptible to health problems

Someone who mostly drinks water is called susceptible to health problems. Consider the following medical facts.

Drinking water is recommended by experts to maintain a healthy body and avoid dehydration. However, the consumption of water that exceeds the recommended limits mentioned can harm your body.

Is it true that drinking too much water is harmful to health?


The lack of drinking water can indeed cause dehydration because the body does not get enough fluid intake. Dehydration itself can be grouped into three degrees of severity, namely mild, moderate and severe dehydration.

If dehydration is allowed, it can develop into severe and life-threatening dehydration.

But on the other hand, too much drinking can also endanger health, namely the emergence of hyponatremia disorders.

Dangers of hyponatremia

Hyponatremia is caused by drinking too much water or sports drinks that can dilute blood salt levels below the normal range. This sudden decrease in blood salt levels can cause all cells in the body to swell.

The following are some conditions that can arise due to hyponatremia:

1. Swelling in brain cells

Swollen brain cells due to hyponatremia can cause headaches and vomiting.

2. Swelling of muscle cells

This condition is quite dangerous because it can trigger cramps throughout the body. If it has been affected, then your activity will be hampered.

3. Heart problems

Drinking excessive amounts of water can increase the total blood volume, thus aggravating the work of the heart and blood vessels.

4. Low back pain

Consumption of too much water can also increase the work of the kidneys in filtering the fluid that enters the body. This is what can then cause complaints of low back pain.

5. Headaches

Excessive water consumption can also reduce levels of sodium (salt) in the blood so that it can cause headaches. In addition, a decrease in sodium levels can also make the body weak, nausea, vomiting, frequent urination (urination) and mental disorientation.

One that is dangerous, it turns out hyponatremia has symptoms that are almost similar to dehydration. Not infrequently when hyponatremia is misinterpreted, a person is instead given fluids. This is where fatal cases often affect death.

Prevent the habit of drinking too much

Seeing the various problems that will appear above, it is important for you to set a dose of daily fluid needs. Because everyone has different fluid needs, depending on their age, weight, and activities.

Too much drinking turns out to be harmful to your health because it causes hyponatremia. Understand the proper amount of drinking water and avoid drinking lots of fluids for fear of being exposed to dehydration.

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Grapefruit is good for men health

Eating grapes on a regular basis, it was good for men's health. Especially, in order to avoid heart disease.
Researchers from the Department of Nutritional Sciences from the University of Connecticut, USA, observed a reduction in major risk factors for heart disease.

Namely in men with metabolic syndrome, reduced blood pressure, increases blood flow and decreases inflammation. The result, a natural component found in grapes known as polyphenols may protect the heart.

The finding was based on a study of men aged 30 to 70 years. In this study, participants were randomly assigned to consume wine grapes in the form of powder or frozen for four weeks.

The results showed that wine consumption resulted in a significant reduction in blood pressure, increases blood flow (greater vasodilation). In addition, the wine also triggered a decrease of compounds associated with inflammation.

This study is believed to be the first carried out to see the effects of grapes on the metabolic syndrome. This further supports the accumulating evidence that grape can positively affect heart health.

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