7 Habits little affect health

What we do every day can affect health. Sometimes, it seems trivial routines apparently a big influence on whether you healthy. Here are 7 routine one that often do a lot of people.
1. Driving a car with open windows
It was really fresh when you drive a car with open windows. The wind will blow air into the face and hair. However, have you ever thought how it less appropriate for the lungs? A study from the University of Southern California found that six percent of the time if you are in a day weeks to drive with the windows open, then 45 percent of air pollution will surround you in 24 hours. Imagine this air pollution affects you in no time.

2. Carrying a heavy handbag
Women's needs quite a lot, from makeup tools, cell phone, keys, camera, and much more. Everything is packed in hand luggage to be more severe. The problem is, do you need all these items in your hand luggage? Carrying a heavy burden on the shoulders of risk causing seizures, degeneration, neck problems, arthritis, and poor posture.

3. Exercising too long
Perhaps many people think of exercise a day longer, the better for the body. In fact, too many sports in one shot less precise. The body work harder than normal which causes hormonal changes. These changes lead to weight gain, weakened immune system, muscle impairment, injury to the knee and foot and back problems.

4. Little bedtime
Because the density of activity, people sometimes feel 24 hours a day is not enough. So many are sacrificing sleep to work and perform many other activities. Scientific research has proven that those who have a little sleep will look pale and moody. The impact of sleep deprivation will be felt even if you've healthy diet and regular exercise.

5. Avoiding scales
Many people shy away from considering their weight fearing the results are not as expected. Scales seemed a scourge. In fact, the presence of scales can help control your diet and your lifestyle in order to get the ideal weight and health. Think if your weight is up more than 5 pounds, then it is time to control your eating habits.

6. Too worried
When you wake up in the morning, you start to worry about figuring out how the work meetings later, whether your job will be completed on time, how the pet at home kalai left to go and a lot of other thoughts. Attitudes too worried as this has resulted in distress which causes headaches, high blood pressure, abdominal pain, chest pain, and sleep deprivation.

7. Skipping breakfast
Because of the rush, you skip breakfast and rush to move. No breakfast means your body is slower, less active and more health risks. You need not fear the fat just because breakfast. Activity continued after filling the stomach in the morning will automatically burn fat. In addition, breakfast makes your day brighter and happier.