For insomniacs, hard to sleep at night is quite excruciating. It's no wonder many are undergoing various treatments for the disease is lost.The causes of insomnia itself is diverse, ranging from anxiety, stress, mood of a bedroom which can also support even from a less healthy diet.
Trytopan or penidur substances that occur in a wide variety of food which is kind of fatty acids produces serotonin which can serve to loosen the nerve center of the brain. When you relax your brain will definitely easy to sleep well.
Tryophan substances are present in many foods, such as mild CARB muffin cake, biscuit and fruit.
In order to avoid insomnia, you should pay attention to meal times. Give it time for a minimum of two hours before going to bed after eating the food last supper.
Don't get used to the hour to eat too close to bedtime because it will increase the metabolism in the body so that sleep gets harder.
Drink a cup of herbal tea or warm milk before going to bed will also be very helpful. But instead you should avoid drinks containing caffeine, such as coffee, chocolate and fizzy drinks.
If you really feel hungry, so you select like cereals gandung mixed milk, tofu, wheat porridge or bread. However should remain at a fixed distance giving hours remember eating before going to bed.
