Turned out to be easy to forgive the mistakes of others is good for health. Healthy people are usually more forgiving. It was based on research by the University of California, USA, recently.

According to researchers, a person's ability to forget the bad things that can affect the heart or negative. It is encouraging decrease pressure on the heart and reduces the risk of hypertension and stroke.

The finding was based on a study of 200 people. They were asked to dig up memories of feeling hurt or offended. On their chests fitted with sensors for measuring pressure and heart rate show.

Then the researchers asked the volunteers to distract and to remember those problems. The result, they are able to forgive, his heart looks normal. While for those who do not forgive, the sensor showed a very fast heart beats.

According to scientists, episodic high blood pressure can not be considered dangerous. But, if someone is in this state, it increases the risk of heart disease.

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Forgiveness is more healthy.

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Recent studies claim that honesty can improve physical and mental health. In other words, like the easy lie can make physical pain. So that was presented by Professor of Psychology from the University of Notre Dame in Indiana - Anita Kelly in Psychological Association's annual meeting of the United States.

In that study, Anita honesty tests to 110 people (age 18-71) for 10 weeks. The result, it is evident that lie to the health of respondents to decline. "When a lie, their health seemed to decline. Instead, their health improved again when they are honest." he said, as reported by USA Today.

In addition, it was found also some physical and mental complaints due to lying, such as feeling tense or melancholy, sore throat and head.

In line with Anita Kelly, Professor of Loyola University in Chicago Linda Stroh said that lie could make the mind a bit of stress that impact on health. "When you do not lie, the body experiences less stress," he said.

This was also echoed by Robert Feldman, a psychologist from the University of Massachusetts, Amherst, USA. According to him, honest and sincere behavior makes people more psychologically healthy.

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Lie makes the body susceptible to illness

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