Prolonged trauma can endanger yourself and health. Find out the right way to recover yourself so you smile again.

6 Ways to Recover Yourself from Trauma

Trauma can be complex and affect aspects of life, one of which is health. Because of this, trauma due to anything must be addressed immediately, and everyone must know the strategy of caring for themselves and dealing with trauma.

According to the American Psychological Association (APA), trauma is defined as an extraordinary life-changing experience that can cause ongoing pain and suffering. Sometimes, trauma results in post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (C-PTSD).

Because the trauma response for each individual is different, self-care strategies for managing trauma are an integral part of any recovery program. Developing good self-care can be a positive experience, it can even make a big difference in how well you recover.

Here are some ways to help yourself after experiencing trauma, as quoted from Bustle:

Meditation

Shahida Arabi, author of the book Fifty Shades of Narcissism and The Smart Girl's Guide to Self-Care, said that traumatic events can produce changes in the brain that interfere with the process of learning, memory, and emotional regulation.

Meditation can help heal areas of the brain most affected by traumatic experiences, said Arabi. In addition, meditation can be a powerful tool for recovery, especially when combined with other trauma handling techniques.

Yoga

Arabi said that yoga can also help rebuild self-control after events that make you feel helpless and paralyzed.

According to a study published by the National Institutes of Health (NIH), yoga has been shown to reduce the symptoms of post-traumatic stress disorder. When combined with conventional trauma treatments such as cognitive behavioral therapy and psychotherapy, the benefits of yoga can be maximized.

Sleep

Andrea Schneider, a clinical social worker licensed from California, believes that quality sleep can optimize your healing process. According to him, setting a healthy sleep cycle helps relieve symptoms of post-traumatic stress disorder such as anxiety and depression.

Exercise hard

Exercising is an important component for post-traumatic recovery. Schneider said exercise and enough sleep can help reduce post-traumatic symptoms from time to time and reduce depression and anxiety.

To find out what exercise is suitable, you can consult with your doctor and therapist to design the best approach. Because some forms of exercise can actually worsen your trauma.

Find a supportive community

Do not hesitate to lose contact with people who do not respect your feelings, or who do not support your healing process. Healing relationships, such as respecting your life experience and recovery path, are the main principles of trauma recovery. This is especially true for those who are trying to recover from childhood trauma.

Establish good relationships with the trauma recovery community, friends, and loved ones who support you. A strong support system will greatly affect recovery opportunities.

Writing diary

Writing diaries can be beneficial for those who experience PTSD. Research shows that writing diaries can help reduce post-traumatic symptoms while providing a safe "drain" for anxiety, anger, and other challenging emotions.

Those are some ways to recover from trauma. Your self-care helps protect your physical and mental health when the liver is depressed, and prevents further trauma. Also use the support of people around to restore confidence and build your strength.

health news trauma

6 Ways to Recover Yourself from Trauma

Unknown 0

Read More

Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. Here are a number of nutrients that determine your eye health status.

5 Nutrition for Eye Health

Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. 

Here are a number of nutrients that determine your eye health status in particular.

Antioxidants

Antioxidants not only provide benefits to prevent cancer and help prevent premature aging, but are also beneficial to help your eye health.

Vitamin A, vitamin C and citamin E are nutrients that are rich in antioxidants. Because with antioxidants, eye health will be supported and prevent eye disorders associated with aging (aging) and other eye diseases.

In addition to antioxidants, you also need to pay attention to the intake of selenium and zinc to optimize the process of absorption of antioxidants needed.

The source of antioxidants can be obtained from fruits and vegetables with bright colors, such as carrots, pumpkins, sweet potatoes, grapes, oranges, etc. The concentration of antioxidants is more abundant in raw form. But to make it easier, the following are the nutrients needed by the eyes and food of the ideal source of acquisition:

1. Vitamin A

Rich in liver, eggs and vegetables such as carrots or spinach.

In addition to the antioxidant process of vitamin A, vitamin A is important in supporting the function of the retina which can help the eye in the process of adapting to the light of light and dark.

Not only that, vitamin A also prevents and reduces the risk of age-related cataracts and macular degeneration. 

2. Vitamin C

Has a range of benefits, one of which is to maintain eye health.

Its antioxidants can prevent cataracts and eye damage due to aging (degenerative macular).

You can get vitamin C for the eye from strawberries, oranges, peppers and broccoli.

3. Vitamin E

In line with vitamin A and vitamin C, vitamin E can be beneficial for eye health because it helps slow the development of cataracts.

Vitamin E can be obtained from nuts, and green leafy vegetables. Although not as much as in green vegetables, vitamin E is also found in eggs, ampela milk and olive oil.

4. Selenium and zinc

Selenium and zinc for eye health seem inseparable. The reason is, with both minerals this is the process of oxidation occurring. Both of these minerals play a key role for the absorption of antioxidants in food. Selenium is found in macaroni and cheese. While zinc is found in cheese, yogurt, red meat, and some cereals fortified with zinc minerals.

eyes health eye health news

5 Nutrition for Eye Health

Unknown 0

Read More

Who says men don't need face care? These are maintenance tips that are not complicated for a man's face.

Basically, men also need facial treatments like women. But the difference is how to care. If to maintain skin health of women using various stages, treating male facial skin is practically more practical.

Easy Face Care for Men

This is caused by the character of a man's skin that is different from a woman's skin. The following is the difference in male skin conditions compared to women.

● The skin is easier to peel

Men's skin is easier to peel than women's skin. That's why, men have to clean their face more often and can use facial cleansing scrubs more often than women.

● Larger pores

Men's faces have larger pores and produce more oil. This makes a man's face more prone to acne than women. This is why men are advised to wash their faces regularly, especially after outdoor activities.

● Hormonal cycle

Compared to men's skin, women's skin is more easily blackened (hyperpigmented) because women have hormonal cycles that can affect skin color. Therefore, the use of facial lightening drugs is not needed by men.

● Collagen levels

Men's skin contains higher collagen levels than women's skin. This causes a man's skin to look more youthful. Therefore, anti-aging products are rarely intended for men.

● There is hair on the face

Face care for men includes facial hair care such as mustache and beard, and how to shave it.

Face care tips for men

A series of differences above automatically requires men to adapt to their own way of treating facial skin. Reporting from Healthline, this is an easy way to treat male facial skin delivered by William Kwan, a certified dermatologist from California, USA:

1. Clean the face in the morning

Bad habits that often occur in men are lazy to wash their faces every morning. Get used to cleanse your face in the morning before you move, so that the dirt that seeps into the pores of the face the night before can be lifted.

Kwan recommends that you use cleansing soap with mild foam before shaving to help reduce oil. As long as you don't have sensitive skin, it doesn't matter to change facial cleansing soap.

2. Use vitamin C

The skin can be stained thanks to free radicals that cause oxidative stress and cause negative reactions to the body. Serum antioxidants such as vitamin C greatly help reduce damage to facial skin.

3. Wear facial moisturizer

Use your antioxidant serum along with moisturizers that contain sunscreen and have at least SPF 30. Not only to protect the skin while on the beach or exercise outdoors, the use of the product should also be used even if you are indoors.

At night, choose a mild moisturizer without sunscreen. However, you don't have to use it if the skin doesn't feel dry. Moisturizers are very similar to drinking water, so use them when you need them.

"Essentially, use a face care product that suits the skin problem you are experiencing right now.

Men who treat their faces are fine. Facial treatments are recommended for men to maintain their overall health. Apply ways to care for the face above and balance it with a healthy lifestyle.

body tips health face skin health news health tips

Easy Face Care for Men

Unknown 0

Read More

Stomach Often Pain After Drinking Coffee, What's Wrong?

This is the reason why the stomach feels pain after drinking coffee.

Today coffee has become a part of lifestyle. However, there are problems that coffee lovers often complain about. These problems include heartburn, stomach twitching, and bloating.

A 2010 study presented by the American Chemical Society revealed that there are three substances in coffee that are the cause of abdominal pain, namely caffeine, catechols, and N-alkanoly-5-hydroxytryptamides. These three substances can increase acid production from cells in the stomach.

However, not everyone will experience abdominal pain after drinking coffee. Some conditions that make a person susceptible to abdominal pain include:

Gastric ulcer

Gastric ulcer is a wound or irritation in the stomach wall. This condition causes you to feel sick when eating foods or drinks that trigger stomach acid such as coffee, tea, soft drinks, and juice.

Allergic reaction

Pain can also occur due to allergies to coffee. In addition to abdominal pain, other symptoms that indicate an allergic reaction are flatulence, vomiting, and diarrhea.

Lactose intolerance

Abdominal pain after drinking coffee can also be caused by lactose intolerance. Lactose intolerance is the inability to digest lactose contained in dairy products and also coffee.

If you often experience abdominal pain after drinking coffee, you should limit limiting coffee consumption. In addition, avoid drinking coffee when the stomach is empty because this will aggravate the acidic condition in the stomach. Consult your problem if the complaint is very disturbing activity.

body tips health coffea health news

Stomach Often Pain After Drinking Coffee, What's Wrong?

Unknown 0

Read More

Busy career women like you can still exercise, really. The following are some sports that you can choose from.

3 Sports that are Suitable for Busy Women

Career women who are busy with all activities or housewives who have a stack of homework everyday often assume there is no time for sports. In fact, to get a healthy body and free from various diseases, a commitment to exercise is needed.

Running exercise regularly will make you more productive. In addition, exercise can also reduce stress levels, so life becomes happier. Even with a tight schedule, regular exercise is not impossible.

Exercise tips for super busy women

The hardest part of getting used to exercising regularly is to start the first step. Here are some tips and tricks that you can do to stay committed to regular exercise even with limited time.

● Set a target

All will be easier if you set a target. But keep in mind, make targets that are not excessive and according to your ability, at least 3 times a week for 1 hour each session.

You can also set a mileage target if you choose to run a run, for example running for a total distance of 30 kilometers a week. Another example is weight loss, for example 2 kilograms per month.

● Schedule long ago

The density of activity often makes you shift the sports session. For this reason, it is important to insert a sports schedule in your calendar and commit to the schedule that has been made.

Treat your exercise schedule like an important meeting. Create an agenda for your sporting activities for the next week at the end of each week, to facilitate time management.

● Make socializing

For those of you who like to socialize, regular sports activities can also be used as a place to hang out. Choose a sports location that is the center of the crowd and where people do the same sport. That way, you don't feel alone and bored.

You can also invite colleagues or family to work together. The competition and sense of togetherness will make routine sports activities feel light, not a burden.

● Realistic and don't force yourself

If you are sick, don't force yourself to do sports that have been scheduled. Understand your body and adjust to the schedule. The duration, intensity, or type of exercise can be reduced according to health conditions.

Even at dense times, take time to exercise even in a short time. The duration of 10-20 minutes can still be counted as a sport on that day so you do not feel like failing to meet the time management that has been made yourself.

health body health news women safety

3 Sports that are Suitable for Busy Women

Unknown 0

Read More

Beautiful and youthful facial skin needs complete care, from outside and inside. How to?

Tips for Maintaining Facial Skin from Outside and Inside

Most people want bright, wrinkle-free facial skin that looks tight and clean. If you also crave such facial skin, all you have to do is take care from outside and inside.

In fact, the entire skin - including the face - consists of layers of collagen and elastin. This layer is also influenced by age, diet, alcohol, smoking and stress.

External Facial Skin Care

UV rays from the sun, air pollution and daily activities can cause the appearance of the skin to become dull, untreated and premature aging. Therefore, the skin needs protection, aka a shield from these harmful things.

Some actions you can take to treat the skin from outside, include:

· Use sunscreen

Exposure to ultraviolet rays from the sun can cause irritation and signs of premature aging appear on your skin. To avoid this, you are advised to use a sunscreen with a minimum of SPF 30, especially when you are outdoors.

· Don't forget moisturizer

Dryness that occurs on facial skin can trigger the appearance of fine lines to wrinkles. As a solution to this, you must apply moisturizer on the entire surface of the face regularly and regularly.

· Wash your face with a suitable skin care product

Wash your face at least 2 times a day using facial cleansing products that are suitable for skin conditions. Also make sure the product does not contain detergents or harmful chemicals.

Deep Facial Skin Care

For deep facial skin care, some actions that you must pay attention to are:

· Get ​​enough sleep

You are advised to sleep for 8 hours per day. Sleep will make the regeneration process of cells in the body run more optimally. Thus, your body and skin health can be more awake.

· Exercise regularly and regularly

Exercise that is done regularly and regularly can form a better blood circulation and endurance. This will affect the overall health condition of your skin and body.

· Avoid cigarettes

Cigarettes contain more than 4,000 harmful chemicals. Some of them can cause dull, dry and rough skin. In addition, facial muscle movements during smoking also facilitate the appearance of fine lines, especially in areas near the lips.

· Eat healthy food

To get a bright, clean, supple appearance and avoid premature aging, you need to eat healthy foods, especially those containing antioxidants, collagen and vitamin E.

Antioxidants can be found in strawberries, kiwi, spinach and tomatoes. Collagen in fish and lean meats, garlic, nuts, soy products and dark green vegetables. While vitamin E on tomatoes, kiwi, avocado, nuts and chili.

If you have difficulty getting the foods above, the nutrients that the skin needs can also be found in supplements. Supplements are now available with a combination of high levels of natural antioxidants and collagen that help reduce wrinkle depth and fine lines on the face.

Remember that facial skin that is bright, clean and free of signs of premature aging can only be obtained if you do the above tips consistently. Because in fact, the process of changing the skin for the better requires a relatively short time.

health face skin health news health tips women safety

Tips for Maintaining Facial Skin from Outside and Inside

Unknown 0

Read More

Be careful, often shouting when watching a world cup match can make the vocal cords broken, you know! This is the explanation.

When the attacker runs to bring the ball close to the opponent's goal, the ball is denied by the opponent's goalkeeper, or a violation occurs, those moments can make you scream. However, beware, too often yelling at risk makes the vocal chords broken.

Beware, Shouts Often When Watching the World Cup, Damaged the Vocal cords!

Injury to the vocal cords due to screaming

The habit of maximizing sound like when karaoke or shouting while watching the World Cup has the risk of causing vocal cord interference if done too much. Excessive neck tension and laryngeal (sound box) muscles coupled with poor breathing techniques when singing can cause vocal cord fatigue, increased sound center and hoarseness. Abuse and excessive use of sound can also put a person at risk of bleeding or injury to the vocal cords.

"Vocal hemorrhage can cause sudden symptoms of sound loss after shouting or doing heavy exercise or vocal exercise. This condition occurs due to the rupture of one of the blood vessels on the surface of the vocal cords, so that the soft tissue inside the vocal cords is filled with blood. 

In addition to vocal cord bleeding, another problem that can occur is inflammation of the larynx. This condition, called laryngitis, is inflammation of the larynx due to excessive use of sound, infection, or irritation.

In laryngitis, there is swelling of the vocal cords, causing distortion of the sound produced by air. As a result, the voice becomes hoarse and experiences other complaints such as sore throat.

Also need to watch out for: voice fatigue

Have you ever finished watching the World Cup suddenly your voice hoarse? If so, this is a voice fatigue. Noiselessness is a negative adaptation of sound formation in people who often use sound for long periods without pathological abnormalities in the larynx.

Voice fatigue is usually characterized by changes in sound quality, discomfort when voicing, and the limited use of sound. Therefore, a tired voice will usually sound hoarse or hoarse.

The main cause of voice fatigue is excessive use of voice, talking in a noisy environment, and stress factors. Speaking in a loud voice - let alone shouting - can increase the frequency of the vocal cords which, if carried out continuously, can cause stiffness in the vocal cords.

Tips for preventing injury to the vocal cords due to screaming

Indeed, shouting when watching the World Cup with a reflex due to the noisy atmosphere. However, as much as possible avoid yelling too loudly to prevent injury to the vocal cords.

Stop talking too loudly for a long time.

Avoid whispering, because it will cause vocal tension compared to normal speaking.

Hydrate the vocal cords by drinking lots of fluids to avoid dehydration.

Avoid caffeine and alcohol.

Moisten the throat (vocal cords) by breathing fresh air, rinsing with salt water, or chewing lozenges.

Avoid drugs that contain decongestants because they can cause the throat to dry.

Voice is a valuable asset, especially for those whose livelihoods rely on sound, such as teachers, emcees, commentators, singers, and others. Take care of the health of your vocal cords, one of which is by not shouting often when watching the World Cup, so as not to make the vocal chords broken. If you feel experiencing interference, immediately consult a doctor to get proper treatment.

health news health tips health voice

Beware, Shouts Often When Watching the World Cup, Damaged the Vocal cords!

Unknown 0

Read More

Clean, healthy and bright facial skin must be supported by appropriate care products, including soap for the face.

Tips for Choosing Suitable Soap for the Face.

Not everyone can understand the type of skin they have. Skin care with products - including soap - that is not suitable can make the skin dry, irritated and reddish. The clean, healthy and bright face dreamed of was just a dream.

One of the treatments that must be done every day is washing your face. 

The use of soap products for the face must be adjusted to the skin type of the user. 

The following is the division:

1. Normal skin

Normal skin types have a balanced water and oil content in the skin. This helps normal skin to avoid problems on the face, such as enlarged pores, sensitive skin, blackheads and pimples.

Although this type of skin rarely causes problems, but you who have normal skin types still have to do treatment by doing facial cleansing regularly twice a day, and adding facial moisturizers every day. Facial cleansing can use soap that has a neutral pH or a soap-free cleanser.

2. Oily skin

As the name implies, oily skin types produce excess oil on the face. These skin characteristics are enlarged pores, skin looks dull, has blackheads and is easily pimpled.

Because of the large amount of oil produced, dirt is easy to stick to and causes problems on the face, so facial skin must be treated with appropriate facial care products.

Treatment is carried out by routinely cleansing your face two to three times a day using foamy cleansers that are oil-free, non-comedogenic and if you have acne, choose one that contains salicylic acid or benzoyl peroxide.

3. Dry skin

This type of dry skin has a low oil content and sebum, so the skin cannot maintain moisture and is easily problematic. The characteristics of dry skin are the invisible pores, the face looks dull and rough, the skin looks to have fine scales that are easily peeled and the skin feels tight as if interested in taking a shower.

Facial treatments are carried out by regularly cleansing the face once a day. It is recommended to use facial cleansing soap that has moisturizing ingredients such as milk or oil.

4. Blackheads

Skin that has blackheads is usually also oily. The right facial cleansing soap for blackheads is one that contains scrubs. Scrub texture can help remove dead skin cells and inhibit the growth of blackheads more.

In addition to regular facial treatments, to get healthy skin you also have to regularly consume vegetables and fruits every day. Besides that, you need to consume 1.5 L of water per day, sleep enough 8 hours a day and avoid smoking.

By using soap for the face that suits your skin type, the face will avoid skin problems. As a result, the face looks healthy and glowing.

body tips health face skin health news health tips

Tips for Choosing Suitable Soap for the Face.

Unknown 0

Read More

Record contracts and fan loyalty are bets when the singer has a vocal cord injury.

Do you still remember the story of Adele who had to take a total break singing due to the vocal cords she had suffered? Or, the story of Meghan Trainor who has bleeding vocal cords and has to cancel the concert tour?

Injury to vocal cords, the Singer's Nightmare.

Vocal cord injury is not new to a singer. This is because a singer is required to always appear in a stunning voice. For the sake of making it happen, not infrequently they ignore body health in general and lack of rest. 

As a result, the condition of their vocal cords is often threatened with health problems.

Things that affect sound quality

Sound is generated from the vibration of the vocal cords. When not talking, the vocal cords will open so you can breathe. Meanwhile, when you speak, the vocal cords will close and vibrate.

The vibration will produce sound waves that travel to the throat, nose and mouth, which acts as a resonant space. Sound quality (pitch, volume and tone) is influenced by the size and shape of the vocal cords, as well as the resonance space. Therefore, everyone has different voices.

In addition the sound quality can be affected by acute infection, psychological changes or excessive use of vocal capacity due to excessive exercise, which in turn makes the singer unable to perform optimally. Singers can experience difficulty in removing or adjusting their voice. This certainly can endanger his career as a singer.

Vocal cord injury

Speaking or singing too loudly, screaming for a long time and / or using inefficient sounds can cause vocal cord interference. Excessive neck tension and laryngeal muscles - the voice box - coupled with poor breathing techniques when singing can cause vocal cord fatigue, increased sound center and hoarseness. Abuse and excessive use of sound can also put a person at risk of bleeding or injury to the vocal cords.

Vocal hemorrhage can cause sudden symptoms of sound loss, after shouting or doing heavy exercise or vocal exercises. This condition occurs due to the rupture of one of the blood vessels on the surface of the vocal cords, so that the soft tissue inside the vocal cords is filled with blood. This situation is included as an emergency that requires quick and precise treatment, namely by resting the vocal cords until the condition really improves.

In addition to vocal cord bleeding, another problem that can occur is inflammation of the larynx, aka voice box. This situation can also affect the singer's sound quality. This condition called laryngitis is inflammation of the larynx due to overuse, infection or irritation. In laryngitis, there is a swelling of the vocal cords that causes distortion of the sound produced by the air that passes through them, as a result the sound becomes hoarse. In addition to hoarseness, another complaint that is commonly felt is sore throat.

Vocal Hygiene

it is very important for singers or people whose work requires excessive use of sound to maintain sound health by performing vocal hygiene. The trick is to:

Perform adequate vocal rest (adequate)

Drink six to eight glasses of water per day

Avoid smoking and alcoholic beverages

No screaming, screaming, or using loud noises that are not needed.

Indeed, sound is a very valuable asset for anyone, especially for singers and other professions who use voice in their work. Therefore, take care of the health of your vocal cords. Immediately seek treatment from a doctor if you feel that you have a problem with the limbs, so that you get the right treatment immediately. Can't speaking and singing smoothly be an extraordinary gift and a very pleasant thing?

health news health tips health voice

Injury to vocal cords, the Singer's Nightmare.

Unknown 0

Read More

Do you often feel disturbed by the sound of people breathing or chewing? Be vigilant, you may have misophonia. The following is the explanation.

Often Interrupted by Sound? Maybe you got Misophonia

If you feel uncomfortable with sounds produced from chalk rubbing against the blackboard, or when someone chews and breathes, you may experience Mispohonia. 

This is a condition when you tend to hate certain sounds.

Misophonia and its causes

According to the WebMD health website, misophonia or also known as selective sound sensitivity syndrome. This condition can occur because of the sound of repetitive small movements, such as those who shake their legs as they sit, chew, yawn, or whistle.

A UK-based study identified the causes of misophonia by studying 20 adults who had misophonia and 22 people without the disorder.

They are all then told to assess discomfort from different sounds, including general trigger sounds (eating and breathing), universally disturbing sounds (babies crying and people screaming), and neutral sounds (like rain).

As a result, people with misophonia assess the sound of eating and breathing is very disturbing. Meanwhile, the two groups agreed that there would be discomfort due to the sound of babies crying and people shouting. This confirms that misophonia people are far more influenced by certain sounds.

If you are someone with misophonia, a mild reaction from your discomfort to the voice is restless, wanting to run away, and feeling disgusted. When you hear a sound that makes it uncomfortable, people with severe misophonia react in such a way. He can feel anger, hatred, panic, fear, emotional disturbance, a desire to kill or stop the source of noise, goosebumps, and suicidal thoughts.

In another study published in the journal Current Biology in 2017, this disorder occurs due to differences in the frontal lobes of the human brain. This causes a person with misophonia to react very hard to the sound, even causing a faster heartbeat.

Mental disorders vs. physical disorders

This condition will usually last a lifetime, starting at the age range of 9-13 years and is more common in women. Misophonia can appear quickly, but is not related to one event.

So far, misophonia has not occurred because of a problem in one's ears. Some researchers believe this disorder is part of a mental disorder, and partly related to physical disorders. Because, this condition can be linked to how the sound affects the brain and triggers an automatic response in your body.

Some doctors even mistakenly distinguish between misophonia and other anxiety disorders, such as bipolar or obsessive-compulsive disorder. Some doctors think misophonia must be classified as a new disorder. What's more, people with misophonia tend to avoid situations of social gatherings.

If you have already been exposed to misophonia, there are several ways you can do so that you do not interfere with certain sounds. As reported by Medical News Today, the easiest way to overcome misophonia is to wear earphones to minimize the sounds that bother them.

Tips to reduce misophonia disorders

Sometimes, when work is piled up and requires concentration, people with misophonia can be very tortured. Because in addition to being disturbed by the sounds that are there, he is also susceptible to stress due to work that is never resolved. If you experience it, try doing the following:

Use a hearing aid

You can try a device like a hearing aid that creates an atmosphere in the ear like the sound of a waterfall. Thus, you will not be too disturbed by the sounds that are around.

Take therapy

Treatment with speech therapy and antidepressants can also be tried to treat misophonia.

Change your lifestyle

Lifestyle turns out to contribute to the appearance of misophonia. So, do regular exercise, get enough sleep, and manage your stress well.

Provide a special room

Prepare a special room in your house that is quiet and can reduce the sound that makes you uncomfortable.

If you begin to feel disturbed by certain sounds that are commonly heard everyday, see your doctor immediately to get proper treatment. The key, you should not be too stressful. Some triggers must be handled as early as possible so that the misophonia disorder is not getting worse.

health news health tips health voice

Often Interrupted by Sound? Maybe you got Misophonia

Unknown 0

Read More

Do you feel the sound suddenly change? It could be that the change indicates that you have a certain disease. Check the medical facts here.

6 This Disease Can Be Known Through Your Voice

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease. Here are some diseases that can be detected through voice changes:

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease.

Here are some diseases that can be detected through voice changes:

The vocal cords

This disease usually attacks people who use more voice, such as professional singers, teachers, and lecturers. Usually marked with a very hoarse voice.

The healing method is to rest the vocal cords through fasting, vocal therapy, or talking if needed. Vocal or speech therapy is usually recommended by a doctor when the vocal cords have improved.

More types of therapy are used to treat damage to vocal cords due to excessive or excessive vocal use.

Thyroid problem

There are two main reasons why changes in your voice can indicate a disturbance in the thyroid gland.

"Thyroid enlargement (known as goiter) can put pressure, both on the larynx or on the nerves that supply it, causing changes in sound," said Dr. Ralph Abraham, consultant endocrinologist at London Medical.

The thyroid can grow slowly over the years and gradually the quality or strength of the patient's voice will change.

On the other hand, Ralph calls this thyroid problem can destroy one side of the nerve which causes paralysis of one side of the larynx, so that only one vocal cords can move.

"This results in a loss of sound power until the sound released becomes like a whisper," said Dr. Ralph.

The second reason is that when the gland is not functioning properly there will be a reduction in the production of thyroid hormone called hypothyroidism. This condition causes fluid retention in the body which then makes the vocal cords swell and the voice sounds coarse.

Nasal polyps

According to research, about one in 10 people who suffer from this disease is caused by infection, allergies, or an immune reaction to something in the environment.

Nasal polyps or chronic sinusitis can cause nasal congestion, discharge from the front and back of the nose, facial pain, and decreased function of the sense of smell. Some of those affected by this disease will experience sound changes.

"When speaking, the patient's voice will sound like echoing in the nose and sinuses. This condition will not improve until the airway is cleared, "explained Shahzada Ahmed, an ENT consultant and skull base surgeon at 152 Harley Street.

Nasal polyps cannot be cured but their complaints can be reduced with steroids. When steroid administration does not show results, nasal polyps must be removed by surgery at the hospital.

Gastric acid

Someone with gastric acid disease or mag usually will realize that they experience it when there is a burning pain in the chest after each meal.

Gastric acid is caused by an increase in acidic fluid in the digestion to the esophagus, a tube that takes food from the mouth to the stomach. This happens because the muscle in the upper part of the abdomen, known as the sphincter, can weaken and no longer effectively stop the acid coming out.

Pregnant women and people who are overweight often experience this problem because of changes in pressure in the abdominal cavity. Another clear sign of stomach acid is that someone has a hoarse voice when he wakes up in the morning.

"This might happen, because the acid that comes out of the stomach while lying flat at night can interfere with the throat, especially the larynx. This condition causes swelling of the vocal cords and changes in sound quality," said Tweedie researchers from London Medical.

Laryngeal cancer

Laryngeal cancer is quite rare with around 2,300 cases occurring every year. However, according to Peter Rhys Evans, an ENT surgeon who specializes in cancer surgery at Royal Marsden Hospital, London, laryngeal cancer is one of the more common types of tumors found in the throat.

"This tumor causes sound changes at an early stage. The sound becomes hoarse due to the subtle vibrations that occur in the vocal cords when there is swelling in the throat," said Peter Rhys.

Another sign to watch out for is persistent discomfort, especially when swallowing, pain in the ear or the appearance of a lump in the neck. If it has been more than three weeks, these signs must be checked.

Parkinson's disease

Sound changes can be one of the early markers of Parkinson's. Other symptoms include tremor, loss of facial expression, and difficulty sleeping. When the disease develops, the patient may have a voice that seems calmer than usual.

Described by Dr. Roger Eglin from Portsmouth University, he conducted research to help those with Parkinson's disease.

"I was told by the patient that he spoke more calmly for several years. But then I believed the sound change was a sign of Parkinson's when I saw the tremor on his thumb."

Parkinson's symptoms often lead to decreased self-confidence, because sufferers feel that they are ignored. However, in reality, people around him might have struggled enough to hear what they said.

After you know the various health conditions that can be detected through sound, there is no harm in checking your voice. If you experience sound changes as described above, see your doctor immediately to get prompt and appropriate treatment.

body tips health news health tips health voice

6 This Disease Can Be Known Through Your Voice

Unknown 0

Read More

Are you a coffee lover? Be careful, if you drink coffee excessively, you can actually experience health problems. The following is the explanation.

Drinking coffee has now become part of the lives of Indonesian people. In the past coffee was synonymous with drinks for parents or men, but now coffee has become a part of the lifestyle of young people. But be careful, coffee consumption that is too far can cause health problems.

Local and overseas coffee shops are increasingly mushrooming. Variations in coffee drinks offered also vary, ranging from black coffee, coffee milk, coffee with additional cheese toppings and so on.

For you coffee addicts, pay attention to the health problems that will appear below, as a sign that you drink too much coffee:

1. Feelings of anxiety

Coffee is often a loyal friend when you feel stressed about work deadlines or overtime at the office. However, the National Institute of Mental Health in the United States recommends that those of you who often experience anxiety disorders to avoid coffee or caffeinated drinks.

Caffeine can aggravate anxiety and make you unable to fall asleep or trigger a flight or fight response to the body. So for those of you who feel anxious, it could be that the coffee you drink is too much.

2. Abdominal pain

Do you experience abdominal pain, especially in the area of ​​the stomach? It could be that the coffee you drink is the cause. Coffee can stimulate an increase in stomach acid and trigger complaints of pain in the stomach.

The solution is if you have a history of mag disease, you should avoid drinking excessive coffee. Also try to eat before drinking coffee.

3. Heart pounding

Complaints of palpitations can be caused by excessive coffee consumption. The caffeine content found in coffee causes several cases of palpitations that lead to complaints of dizziness and fainting. So if you experience complaints of palpitations, you should avoid drinking coffee at all.

4. Diarrhea

In some people, coffee has a laxative effect and can make you defecate more often, even experience diarrhea. According to The International Foundation for Functional Gastrointestinal Disorders, drinking more than 2 cups of coffee a day can increase your risk of experiencing diarrhea.

So if your frequency goes back and forth to the bathroom, it's time to reduce coffee consumption.

5. Insomnia

When you need to stay up all night, coffee is often the first choice. However, drinking too much coffee will actually make you sleepless. According to the Mayo Clinic in the United States, coffee can survive in the body for 14 hours.

So, drinking coffee excessively can certainly make you insomnia, wake up at night, to reduce sleep quality. It would be better if you drink coffee in the morning or during the day.

6. Headache

Caffeine (with the appropriate dose) can help relieve headaches that you experience. Therefore, it's no wonder caffeine is often the content of anti-pain drugs sold on the market.

However, based on research conducted by Johns Hopkins University, drinking coffee more than 500 mg of caffeine (equivalent to 5 cups of coffee) can actually make you experience headaches and weakness. Besides coffee, also pay attention to other sources of caffeine such as tea, soda or energy drinks.

Although you adhere to the principle of "no day without coffee", as much as possible limit the amount of coffee you drink if you don't want to experience various health problems above. Drinking coffee is also beneficial for health, with a note that sugar and creamer are not added, and consumed in certain limits.

health coffea health news health tips

6 Signs You Drink Too Much Coffee

Unknown 0

Read More

8 Simple Tricks to Overcome Disturbing Headaches

You certainly have experienced headaches, from mild to annoying. This is an easy way to deal with annoying headaches.

A very busy life, a lot of pressure from work, congestion and dehydration are some of the causes of headaches that are often experienced. If the condition gets worse, headaches can affect a person's performance and quality of life.

Variety of headaches

Headaches also vary. There is a type of headache tension type headache. Patients usually experience complaints with tension in the neck. There is also a headache known as migraine.

In addition there are also headaches due to sinus disease accompanied by tenderness to the face. While other types of headaches, including headaches due to brain infections, headaches due to toothache, headaches due to high blood pressure and so on.

Very annoying headaches - such as migraines - can interfere with the concentration of the sufferer. When exposed to a migraine, a person will usually feel conditions that are very disturbing, even to work or just talk with other people often cannot. This condition is more dangerous when it happens when you are driving a vehicle.

fig overcomes headaches

Identifying the types and causes of headaches is important to know the appropriate treatment. But in general, there are a number of tricks you can do to eliminate annoying headaches. Things you can do, include:

Massage therapy

In addition to being one of the favorite therapies for Indonesian people when they experience fatigue, massage can also help overcome headaches. Sometimes, headaches can also be caused by upper body muscle tension. Massage can help reduce pain and also relax the stiff muscles that cause headaches.

Warm or cold compresses

If you experience headaches caused by muscle tension, warm or cold compresses can help reduce complaints. If you have a migraine, try applying a cold compress on your forehead for no more than 15 minutes. Whereas if you experience tension type headache, try to give a warm compress on the neck or back of the head.

Relaxation

Meditation and breathing exercises like yoga can help relax tense muscles. Find a quiet place with comfortable seating in your home, office or other location where you will not be disturbed by the surrounding environment.

Next, slowly take a breath, regularly, take a breath for five seconds and exhale for five seconds too. Your muscles will begin to relax and headaches are expected to decrease.

In addition, bathing using warm water can also be a relaxation technique to reduce disruptive headaches.

Enough rest

There are many health problems - including headaches - caused by lack of sleep or lack of rest. Try to regulate regular sleep times every day. Avoid taking stimulants such as alcohol, caffeine, nicotine, sugar before bedtime. Turn off the television, computers and mobile phones and room lights while sleeping.

body tips health news health tips Men Safety women safety

8 Simple Tricks to Overcome Disturbing Headaches

Unknown 0

Read More

5 Foods to Increase the Body's Immune System

Every human being has an immune system, which is the first defense against various harmful germs that enter the body. So, if you do not want to be sick, one way to do is to strengthen the body's immune system.

Food to improve the body's immune system

There are many ways to improve the immune system, one of which is eating the right foods. Reported from TIME, here are 5 foods that are good for improving your body's immune system:

1. Lemon

Lemon is rich in bio-flavonoids which kill cancer-causing free radicals. This fruit is also high in vitamin C which can meet half of your daily needs. Both combinations of these nutrients proved to be effective in getting rid of germs that cause disease.

You can eat lemon in various ways, for example squeezed and mixed with water, and served cold or warm. You can also make the lemon juice as a food flavoring, like for soup.

2. Apple

Apples are high in fiber, and can help reduce inflammation during infection. This one fruit is also able to provide maximum satiety effect when consumed.

To turn an apple into a more energetic snack, eat one slice of apple with a spoonful of beans or almond butter. Remember to wash it thoroughly before consumption.

3. Chicken soup

Chicken soup helps relieve cold symptoms. This is because warm broth is thought to have the ability to melt mucus that clots the nose, so that it can be removed easily.

To be more nutritious and healthy, make sure the chicken soup you consume has been added with carrots, onions and fresh herbs during the processing. This kind of soup is very suitable for consumption while still warm.

4. Garlic

Garlic content is believed to be effective against the enzymes involved in the infection process. In fact, garlic chewing is believed to be able to counteract the "cold" complaint.

Not only that, garlic is also known to reduce the risk of stomach, colon and esophageal cancer. In order to improve the taste and benefits, add garlic to herbs, grilled vegetables, or a bowl of wheat.

5. Ginger

Besides being recommended for treating nausea, ginger has anti-inflammatory properties and is high in antioxidants. This herbal plant is also proven to have immune system supporting compounds such as beta-carotene and capsaicin.

A recent study of 60 studies found that ginger has a beneficial effect for treating diseases, such as obesity, heart disease, and diabetes.

To get these benefits, you can ginger with a stir or mix directly on a cup of hot tea

health body health news health tips

5 Foods to Increase the Body's Immune System

Unknown 0

Read More

mostly drinks water is called susceptible to health problems

Someone who mostly drinks water is called susceptible to health problems. Consider the following medical facts.

Drinking water is recommended by experts to maintain a healthy body and avoid dehydration. However, the consumption of water that exceeds the recommended limits mentioned can harm your body.

Is it true that drinking too much water is harmful to health?


The lack of drinking water can indeed cause dehydration because the body does not get enough fluid intake. Dehydration itself can be grouped into three degrees of severity, namely mild, moderate and severe dehydration.

If dehydration is allowed, it can develop into severe and life-threatening dehydration.

But on the other hand, too much drinking can also endanger health, namely the emergence of hyponatremia disorders.

Dangers of hyponatremia

Hyponatremia is caused by drinking too much water or sports drinks that can dilute blood salt levels below the normal range. This sudden decrease in blood salt levels can cause all cells in the body to swell.

The following are some conditions that can arise due to hyponatremia:

1. Swelling in brain cells

Swollen brain cells due to hyponatremia can cause headaches and vomiting.

2. Swelling of muscle cells

This condition is quite dangerous because it can trigger cramps throughout the body. If it has been affected, then your activity will be hampered.

3. Heart problems

Drinking excessive amounts of water can increase the total blood volume, thus aggravating the work of the heart and blood vessels.

4. Low back pain

Consumption of too much water can also increase the work of the kidneys in filtering the fluid that enters the body. This is what can then cause complaints of low back pain.

5. Headaches

Excessive water consumption can also reduce levels of sodium (salt) in the blood so that it can cause headaches. In addition, a decrease in sodium levels can also make the body weak, nausea, vomiting, frequent urination (urination) and mental disorientation.

One that is dangerous, it turns out hyponatremia has symptoms that are almost similar to dehydration. Not infrequently when hyponatremia is misinterpreted, a person is instead given fluids. This is where fatal cases often affect death.

Prevent the habit of drinking too much

Seeing the various problems that will appear above, it is important for you to set a dose of daily fluid needs. Because everyone has different fluid needs, depending on their age, weight, and activities.

Too much drinking turns out to be harmful to your health because it causes hyponatremia. Understand the proper amount of drinking water and avoid drinking lots of fluids for fear of being exposed to dehydration.

health body health news health tips

Is it true that drinking too much water is harmful to health?

Unknown 0

Read More

Grapefruit is good for men health

Eating grapes on a regular basis, it was good for men's health. Especially, in order to avoid heart disease.
Researchers from the Department of Nutritional Sciences from the University of Connecticut, USA, observed a reduction in major risk factors for heart disease.

Namely in men with metabolic syndrome, reduced blood pressure, increases blood flow and decreases inflammation. The result, a natural component found in grapes known as polyphenols may protect the heart.

The finding was based on a study of men aged 30 to 70 years. In this study, participants were randomly assigned to consume wine grapes in the form of powder or frozen for four weeks.

The results showed that wine consumption resulted in a significant reduction in blood pressure, increases blood flow (greater vasodilation). In addition, the wine also triggered a decrease of compounds associated with inflammation.

This study is believed to be the first carried out to see the effects of grapes on the metabolic syndrome. This further supports the accumulating evidence that grape can positively affect heart health.

health body health news Men Safety

Grapefruit is good for men health

Unknown 5

Read More

Not all habits are considered bad are always negative implications for one's life. There was also a bad habit that would provide benefits, as explained below:

9 Bad Habits is actually beneficial

9 Bad Habits is actually beneficial

1. Drinking coffee

We've all heard that too much coffee can be bad for you, but there is also evidence to suggest that coffee may help manage your mood. Caffeine will activate brain chemicals like dopamine and serotonin which can improve mood, thus providing a major boost when you need it. Recent studies have even found that women who drank two to three cups of coffee per day had a 15 percent lower risk of depression. However, researchers do not recommend drinking more than one cup a day, while those who never drank coffee advised not to start it a try.

2. Drinking beer

Perhaps many people will be pleased to hear that drinking beer good for heart. Beer contains antioxidants to nourish and strengthen bones because of its rich mineral content of silicon. Black beer contains much iron and can also help increase good cholesterol. To get the benefit of researchers suggests drinking one beer per day (or less).

3. Chewing gum

Habit of chewing gum can help improve short-and long-term memory (although researchers are not sure why this happened). But one thing is for sure, chewing gum can help you lose a little weight by helping you feel fuller. Make sure you choose a sugar-free gum to protect teeth from decay.

4. Not taking vitamins

Do not worry if you forget to take a multivitamin for a day or two. Research has shown that people who take vitamins most diligent actually have unhealthy habits. Received a daily multivitamin on a regular basis will not make you avoid the disease, should focus on yourself to get the vitamin through a healthy diet.

5. Skipping exercise

Do not blame yourself just because you spend time training for one or two days. In fact, you only need to exercise three or four days per week to stay in shape. Try to stay active every day, while taking time off on the sidelines of a solid workout routine. This allows the body to regenerate damaged muscles and recharge.

6. Lazed

Try to waste time and do something that makes you laugh, like reading or watching a funny comic comedy show on TV. Results of research at the University of Maryland School of Medicine found that when people are relaxed and watching a funny movie, their blood vessels dilated by more than 50 percent than watching a suspenseful movie. Laughter also triggers unhealthy chemicals that help ease the pain and make you feel better.

7. Time spent online

According to BBC News, using the internet to activate the brain involved in decision-making and complex reasoning. Surfing the internet can help certain areas of the brain to improve function and develop your reasoning skills.

8. Angry

Although anger is closely related to the risk of depression, but emotion is not entirely bad. In fact, anger can actually help you make better decisions, control the situation and be more efficient in dealing with some issues. Research has shown that anger can reduce the negative effects of stress, which increases heart rate and hormone release. Think of it as angry as a way for your body to release stress in a healthy way.

9. Cry

Crying can make yourself more loose and allow yourself to be realistic about the actual conditions rather than continue to try to keep going all the time. One study found that newlyweds who are trying to stay positive do not care about the plight that has befallen him likely to experience symptoms of depression in later life. Allow yourself to be realistic or even sad for your situation will be much better than having to hold back your emotions.

health news health tips Healthy

9 Bad Habits is actually beneficial

Unknown 0

Read More