Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. Here are a number of nutrients that determine your eye health status.

5 Nutrition for Eye Health

Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. 

Here are a number of nutrients that determine your eye health status in particular.

Antioxidants

Antioxidants not only provide benefits to prevent cancer and help prevent premature aging, but are also beneficial to help your eye health.

Vitamin A, vitamin C and citamin E are nutrients that are rich in antioxidants. Because with antioxidants, eye health will be supported and prevent eye disorders associated with aging (aging) and other eye diseases.

In addition to antioxidants, you also need to pay attention to the intake of selenium and zinc to optimize the process of absorption of antioxidants needed.

The source of antioxidants can be obtained from fruits and vegetables with bright colors, such as carrots, pumpkins, sweet potatoes, grapes, oranges, etc. The concentration of antioxidants is more abundant in raw form. But to make it easier, the following are the nutrients needed by the eyes and food of the ideal source of acquisition:

1. Vitamin A

Rich in liver, eggs and vegetables such as carrots or spinach.

In addition to the antioxidant process of vitamin A, vitamin A is important in supporting the function of the retina which can help the eye in the process of adapting to the light of light and dark.

Not only that, vitamin A also prevents and reduces the risk of age-related cataracts and macular degeneration. 

2. Vitamin C

Has a range of benefits, one of which is to maintain eye health.

Its antioxidants can prevent cataracts and eye damage due to aging (degenerative macular).

You can get vitamin C for the eye from strawberries, oranges, peppers and broccoli.

3. Vitamin E

In line with vitamin A and vitamin C, vitamin E can be beneficial for eye health because it helps slow the development of cataracts.

Vitamin E can be obtained from nuts, and green leafy vegetables. Although not as much as in green vegetables, vitamin E is also found in eggs, ampela milk and olive oil.

4. Selenium and zinc

Selenium and zinc for eye health seem inseparable. The reason is, with both minerals this is the process of oxidation occurring. Both of these minerals play a key role for the absorption of antioxidants in food. Selenium is found in macaroni and cheese. While zinc is found in cheese, yogurt, red meat, and some cereals fortified with zinc minerals.

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5 Nutrition for Eye Health

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Fruits Are Good For The Eyes - The eye is one of the members of the five human senses. The eye is used to see God's creation that is so beautiful in this world. With eyes, a lot of things which can be learned by humans like wana, forms, as well as other lessons.

Nowadays, many once encountered diseases that strike the eye. One of them is cataracts. And usually, this disease suffered by people of advanced age. But did not rule out the possibility for adolescents suffering from eye diseases such as another shortsighted dekt and low, so it requires the teens to wear glasses. Even now, the little boy was already there wear glasses.

Fruits Are Good For The Eyes

To that end, preferably early on should already tell parents and teaches children about how to care for an eye to good use. For example, tell children that do not watch television or do not play close game for too long because it will damage the eye. In addition, the children make it a habit to consume healthy foods.

The fruit is one of the foods that are healthy and quite popular by children. Moreover, the colors are pretty interesting. Research conducted at the University of Georgia proves that colorful fruits that are very likely to prevent eye disease. And these fruits are good for the eyes.

1. Berry

Blue berries, black berries, and any type of berry is very good for the eyes. Because all fruits containing anthocyanins, antioxidants have very much to improve vision at night. Anthocyanins have a high potential for aging and neurological diseases, inflammation, infection, bacteria and even cancer.

2. Avocado

Avocado fruit is rich in vitamins A, B1, and c. good avocado Fruit to cope with dry eyes and optic nerve defects.

3. lime

Lemon is rich in vitamins B1 and C is good for the eyes and blurred due to tension headache.

4. Papaya

Papaya fruit is rich in vitamins A, C and beta carotene. Papaya fruit is good to cure myopia or myopic far and headaches due to eye strain.

5. Tomatoes

Plum tomatoes are rich in vitamins A, B1, and C is good for myopia or nearsightedness, shortsighted, and astigmatisme.

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Fruits Are Good For The Eyes

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Did you know that the World Health Organization WHO estimates there are about 180 million people in the world who have impaired and around 40-45 million of them blind at least 7 million people in the world to become blind every year. Tragically as much as 80 cases of blindness and vision loss that serious inevitable fact.

herefore, do not think lightly of health of your eyes. Protect Your eyes and eyesight with seven tips here:

1. quit smoking
You would already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, You may be developing a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and damage to the optic nerve. If you've tried to quit before and failed, try again. Studies show that the more you try to stop smoking, the greater your chances of success.

2. Control blood pressure and blood sugar high blood pressure (hypertension) can affect the untreated vision and even cause diabetic retinal damage hipertensif, namely because the blood pressure is too strong. The Retina is a layer of tissue at the back of the eye. Retinal damage causes impaired vision.

Diabetes is one of the main causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications like glaucoma and cataracts. When you have diabetes, it is highly recommended for you to eat a healthy diet, check your blood sugar regularly and drink the medicine or take insulin injections as the instruction of doctors.

3. get the best nutrition for your eyes to protect your eyes with the food on your plate. Eat foods that are rich in antioxidants. Antioxidants can protect and repair the eye cells and cells of the body in its entirety from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.

4. protect your eyes from sunlight exposure to sunlight can cause cataracts and persistent macular degeneration. This is because the ultraviolet (UV) rays from the Sun to penetrate the retina causing eye damage. In order to prevent the harmful UV rays, wear sunglasses that are designed specifically to protect your eyes if you are in the Sun for a long time. These glasses are generally provide UV protection up to 99% or 100%.

5. use eye protection If you are working with hazardous materials, wear protective goggles can protect your eyes from injury, damage, and blindness. Wear goggles or helmet looking at when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also be at risk of injuring or damaging the eye. Wear a helmet and eye protection such as goggles sports to protect you.

6. Do good habits for eye despite problems associated with damage to eyes is generally or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or read for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, objects that are very close or very far to look hazy. Take rest breaks and diverting your gaze on distant objects to help prevent this problem. Eye exercise regularly can also help restore and prevent vision problems in the future. An example of this is intermittent eye exercises-alternating to focus on objects that are far away and close, as well as focusing on the same object with different angles.

7. visit your eye doctor. Visit the eye doctor to monitor the health of your eyes before the problem arose. A visit to the eye doctor for a routine check can be done every one or two years, more often if you wear eyeglasses or contact lenses. Visit the eye doctor as soon as possible if you experience eye infections or symptoms such as blurred vision, reduced vision, eye pain/redness and itching around the eye or eyelid due to infection or chronic eye disease that can lead to permanent damage or blindness.

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