If you want to slim down his sleep should be 8 hours a day

A study says that enough sleep for 8 hours a day can help prevent weight gain.

Sleep becomes a thing actually feared by most women. Especially the NAP, it can make the cheek fat. But it turns out it was just a myth. The researchers say that sleep will not make you fat.

Many other studies have revealed that lack of sleep triggers a person having thus obesity. Why? Found in the study as cited from indiatimes, that those who sleep less tend to have a large appetite. In addition, their activity is often filled with eating less healthy foods as well as difficult to control your appetite. As a result, the weight tends to ease up.

What about the influence of genes and hormones?

Genes and hormones is indeed a considerable factor influencing obesity. However, it turned out to be enough sleep can affect hormonal conditions, as well as the metabolism of the body.

In other ancillary research said, "enough to affect the balance of the amount of sleep insulin inside the body and prevent heart disease."

Other benefits of sleep

Sleep is one of the daily activities that are sometimes difficult to get the ladies. Whether it is women who work in an Office or a housewife. As reported by the Genius Beauty, according to Daniel j. Bice, a Professor of psychiatric experts from the University of Pittsburgh, quality of sleep, women's health and age long interconnected.

A study conducted by Ryan Conklin, Brindle and Sarah Allegheny University in Pennsylvania, as quoted from indiatimes. The study found that there was a positive effect arising after a NAP. The effect of channel conditions that affect cardiovascular helps keep blood pressure stays balanced after sleeping a little over 2 hours, every day.

Guide to sleep in order to stay slim:

1. try to eat or drink 2-3 hours before going to bed.

2. turn off the TV or other electronic device and keep the gadget to sleep higher quality.

3. Sleep 1 hour early if you have trouble in sleeping.

4. avoid consuming too much caffeine from tea or coffee.

5. set the time so you can sleep 8 hours every day.