Showing posts with label body tips. Show all posts
Showing posts with label body tips. Show all posts

Monday, August 20, 2018


Who says men don't need face care? These are maintenance tips that are not complicated for a man's face.

Basically, men also need facial treatments like women. But the difference is how to care. If to maintain skin health of women using various stages, treating male facial skin is practically more practical.

Easy Face Care for Men

This is caused by the character of a man's skin that is different from a woman's skin. The following is the difference in male skin conditions compared to women.

● The skin is easier to peel

Men's skin is easier to peel than women's skin. That's why, men have to clean their face more often and can use facial cleansing scrubs more often than women.

● Larger pores

Men's faces have larger pores and produce more oil. This makes a man's face more prone to acne than women. This is why men are advised to wash their faces regularly, especially after outdoor activities.

● Hormonal cycle

Compared to men's skin, women's skin is more easily blackened (hyperpigmented) because women have hormonal cycles that can affect skin color. Therefore, the use of facial lightening drugs is not needed by men.

● Collagen levels

Men's skin contains higher collagen levels than women's skin. This causes a man's skin to look more youthful. Therefore, anti-aging products are rarely intended for men.

● There is hair on the face

Face care for men includes facial hair care such as mustache and beard, and how to shave it.

Face care tips for men

A series of differences above automatically requires men to adapt to their own way of treating facial skin. Reporting from Healthline, this is an easy way to treat male facial skin delivered by William Kwan, a certified dermatologist from California, USA:

1. Clean the face in the morning

Bad habits that often occur in men are lazy to wash their faces every morning. Get used to cleanse your face in the morning before you move, so that the dirt that seeps into the pores of the face the night before can be lifted.

Kwan recommends that you use cleansing soap with mild foam before shaving to help reduce oil. As long as you don't have sensitive skin, it doesn't matter to change facial cleansing soap.

2. Use vitamin C

The skin can be stained thanks to free radicals that cause oxidative stress and cause negative reactions to the body. Serum antioxidants such as vitamin C greatly help reduce damage to facial skin.

3. Wear facial moisturizer

Use your antioxidant serum along with moisturizers that contain sunscreen and have at least SPF 30. Not only to protect the skin while on the beach or exercise outdoors, the use of the product should also be used even if you are indoors.

At night, choose a mild moisturizer without sunscreen. However, you don't have to use it if the skin doesn't feel dry. Moisturizers are very similar to drinking water, so use them when you need them.

"Essentially, use a face care product that suits the skin problem you are experiencing right now.

Men who treat their faces are fine. Facial treatments are recommended for men to maintain their overall health. Apply ways to care for the face above and balance it with a healthy lifestyle.

Easy Face Care for Men

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Saturday, August 18, 2018


Stomach Often Pain After Drinking Coffee, What's Wrong?


This is the reason why the stomach feels pain after drinking coffee.
Today coffee has become a part of lifestyle. However, there are problems that coffee lovers often complain about. These problems include heartburn, stomach twitching, and bloating.

A 2010 study presented by the American Chemical Society revealed that there are three substances in coffee that are the cause of abdominal pain, namely caffeine, catechols, and N-alkanoly-5-hydroxytryptamides. These three substances can increase acid production from cells in the stomach.

However, not everyone will experience abdominal pain after drinking coffee. Some conditions that make a person susceptible to abdominal pain include:

Gastric ulcer
Gastric ulcer is a wound or irritation in the stomach wall. This condition causes you to feel sick when eating foods or drinks that trigger stomach acid such as coffee, tea, soft drinks, and juice.

Allergic reaction
Pain can also occur due to allergies to coffee. In addition to abdominal pain, other symptoms that indicate an allergic reaction are flatulence, vomiting, and diarrhea.

Lactose intolerance
Abdominal pain after drinking coffee can also be caused by lactose intolerance. Lactose intolerance is the inability to digest lactose contained in dairy products and also coffee.

If you often experience abdominal pain after drinking coffee, you should limit limiting coffee consumption. In addition, avoid drinking coffee when the stomach is empty because this will aggravate the acidic condition in the stomach. Consult your problem if the complaint is very disturbing activity.

Stomach Often Pain After Drinking Coffee, What's Wrong?

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Here Is the Benefits of Sauna for Health
Here Is the Benefits of Sauna for Health

Do you like and routinely do a sauna? Happy because it turns out this steam bath has many health benefits!

For those of you who live in urban areas or you who are members of a gym or spa, you may have tried or used to do a sauna. This small room for a warm steam bath with a temperature of around 70 degrees Celsius is favored by many people. Not only is the comfort gained, sitting in a sauna room can also make the body sweat and bring health benefits.

The benefits of a sauna for health
Among modern society, saunas are part of a lifestyle that is often used for relaxation, dispel various diseases, and believed women have benefits for beauty. Without length, here is a series of health benefits for a sauna.

1. Creating a sense of comfort and relaxation
Being indoors surrounded by warm steam will increase your heart rate and blood vessels throughout your body. This condition will facilitate blood circulation throughout the body. With a smooth body flow, the muscles will experience relaxation so that the body feels more relaxed and comfortable.

2. Maintain heart health
A Finnish study conducted on 2,315 men aged 42-60 years showed that people who regularly use a sauna have a risk of dying from lower heart disease. It was also reported that sauna 2-3 times a week can reduce the risk of death from heart disease by 22 percent. If the sauna is done 4-7 times per week, then this habit will reduce the risk of death from heart disease by 50 percent. Most likely this can happen because the ability of the sauna greetings decreases a person's stress level, so the risk of heart disease also decreases.

3. Relieve breathing in people who are coughing or experiencing asthma
Warm steam in a sauna room can help widen the airway while diluting phlegm. This is very useful to relieve breathing in people who are experiencing airway infections or in people with asthma.

4. Overcoming joint pain
For patients with rheumatism or other types of arthritis, staying in a sauna has proven effective for reducing joint pain and inflammation. This is due to the ability of the saura to accelerate the circulation of the body, so that anti-inflammatory hormones are also released by the body during a sauna.


Here Is the Benefits of Sauna for Health

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Saturday, August 11, 2018

Clean, healthy and bright facial skin must be supported by appropriate care products, including soap for the face.


Tips for Choosing Suitable Soap for the Face.



Not everyone can understand the type of skin they have. Skin care with products - including soap - that is not suitable can make the skin dry, irritated and reddish. The clean, healthy and bright face dreamed of was just a dream.

One of the treatments that must be done every day is washing your face. 

The use of soap products for the face must be adjusted to the skin type of the user. 


The following is the division:

1. Normal skin

Normal skin types have a balanced water and oil content in the skin. This helps normal skin to avoid problems on the face, such as enlarged pores, sensitive skin, blackheads and pimples.

Although this type of skin rarely causes problems, but you who have normal skin types still have to do treatment by doing facial cleansing regularly twice a day, and adding facial moisturizers every day. Facial cleansing can use soap that has a neutral pH or a soap-free cleanser.

2. Oily skin

As the name implies, oily skin types produce excess oil on the face. These skin characteristics are enlarged pores, skin looks dull, has blackheads and is easily pimpled.

Because of the large amount of oil produced, dirt is easy to stick to and causes problems on the face, so facial skin must be treated with appropriate facial care products.

Treatment is carried out by routinely cleansing your face two to three times a day using foamy cleansers that are oil-free, non-comedogenic and if you have acne, choose one that contains salicylic acid or benzoyl peroxide.

3. Dry skin

This type of dry skin has a low oil content and sebum, so the skin cannot maintain moisture and is easily problematic. The characteristics of dry skin are the invisible pores, the face looks dull and rough, the skin looks to have fine scales that are easily peeled and the skin feels tight as if interested in taking a shower.

Facial treatments are carried out by regularly cleansing the face once a day. It is recommended to use facial cleansing soap that has moisturizing ingredients such as milk or oil.

4. Blackheads

Skin that has blackheads is usually also oily. The right facial cleansing soap for blackheads is one that contains scrubs. Scrub texture can help remove dead skin cells and inhibit the growth of blackheads more.

In addition to regular facial treatments, to get healthy skin you also have to regularly consume vegetables and fruits every day. Besides that, you need to consume 1.5 L of water per day, sleep enough 8 hours a day and avoid smoking.

By using soap for the face that suits your skin type, the face will avoid skin problems. As a result, the face looks healthy and glowing.

Tips for Choosing Suitable Soap for the Face.

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Wednesday, August 8, 2018



Do you feel the sound suddenly change? It could be that the change indicates that you have a certain disease. Check the medical facts here.

6 This Disease Can Be Known Through Your Voice

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease. Here are some diseases that can be detected through voice changes:

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease.

Here are some diseases that can be detected through voice changes:


The vocal cords

This disease usually attacks people who use more voice, such as professional singers, teachers, and lecturers. Usually marked with a very hoarse voice.

The healing method is to rest the vocal cords through fasting, vocal therapy, or talking if needed. Vocal or speech therapy is usually recommended by a doctor when the vocal cords have improved.

More types of therapy are used to treat damage to vocal cords due to excessive or excessive vocal use.

Thyroid problem

There are two main reasons why changes in your voice can indicate a disturbance in the thyroid gland.

"Thyroid enlargement (known as goiter) can put pressure, both on the larynx or on the nerves that supply it, causing changes in sound," said Dr. Ralph Abraham, consultant endocrinologist at London Medical.

The thyroid can grow slowly over the years and gradually the quality or strength of the patient's voice will change.

On the other hand, Ralph calls this thyroid problem can destroy one side of the nerve which causes paralysis of one side of the larynx, so that only one vocal cords can move.

"This results in a loss of sound power until the sound released becomes like a whisper," said Dr. Ralph.

The second reason is that when the gland is not functioning properly there will be a reduction in the production of thyroid hormone called hypothyroidism. This condition causes fluid retention in the body which then makes the vocal cords swell and the voice sounds coarse.

Nasal polyps

According to research, about one in 10 people who suffer from this disease is caused by infection, allergies, or an immune reaction to something in the environment.

Nasal polyps or chronic sinusitis can cause nasal congestion, discharge from the front and back of the nose, facial pain, and decreased function of the sense of smell. Some of those affected by this disease will experience sound changes.

"When speaking, the patient's voice will sound like echoing in the nose and sinuses. This condition will not improve until the airway is cleared, "explained Shahzada Ahmed, an ENT consultant and skull base surgeon at 152 Harley Street.

Nasal polyps cannot be cured but their complaints can be reduced with steroids. When steroid administration does not show results, nasal polyps must be removed by surgery at the hospital.

Gastric acid

Someone with gastric acid disease or mag usually will realize that they experience it when there is a burning pain in the chest after each meal.

Gastric acid is caused by an increase in acidic fluid in the digestion to the esophagus, a tube that takes food from the mouth to the stomach. This happens because the muscle in the upper part of the abdomen, known as the sphincter, can weaken and no longer effectively stop the acid coming out.

Pregnant women and people who are overweight often experience this problem because of changes in pressure in the abdominal cavity. Another clear sign of stomach acid is that someone has a hoarse voice when he wakes up in the morning.

"This might happen, because the acid that comes out of the stomach while lying flat at night can interfere with the throat, especially the larynx. This condition causes swelling of the vocal cords and changes in sound quality," said Tweedie researchers from London Medical.

Laryngeal cancer

Laryngeal cancer is quite rare with around 2,300 cases occurring every year. However, according to Peter Rhys Evans, an ENT surgeon who specializes in cancer surgery at Royal Marsden Hospital, London, laryngeal cancer is one of the more common types of tumors found in the throat.

"This tumor causes sound changes at an early stage. The sound becomes hoarse due to the subtle vibrations that occur in the vocal cords when there is swelling in the throat," said Peter Rhys.

Another sign to watch out for is persistent discomfort, especially when swallowing, pain in the ear or the appearance of a lump in the neck. If it has been more than three weeks, these signs must be checked.

Parkinson's disease

Sound changes can be one of the early markers of Parkinson's. Other symptoms include tremor, loss of facial expression, and difficulty sleeping. When the disease develops, the patient may have a voice that seems calmer than usual.

Described by Dr. Roger Eglin from Portsmouth University, he conducted research to help those with Parkinson's disease.

"I was told by the patient that he spoke more calmly for several years. But then I believed the sound change was a sign of Parkinson's when I saw the tremor on his thumb."

Parkinson's symptoms often lead to decreased self-confidence, because sufferers feel that they are ignored. However, in reality, people around him might have struggled enough to hear what they said.

After you know the various health conditions that can be detected through sound, there is no harm in checking your voice. If you experience sound changes as described above, see your doctor immediately to get prompt and appropriate treatment.

6 This Disease Can Be Known Through Your Voice

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Saturday, August 4, 2018

I want my pimples to disappear
I want my pimples to disappear
The exact cause of acne is not yet known, but there are various factors that are known to be associated with this disease:



Stress

Hormonal factors. One important factor that causes acne is increased production of the hormone testosterone, which is owned by the body of men and women. The testosterone hormone found in the body of men and women triggers the onset of acne by stimulating the oil glands (sebaceous gland) to produce excess skin oil (sebum).

An overactive oil gland

Descendants of parents

Bacteria in the skin pores

This is important to note because acne treatment also needs to pay attention to the factors above. Acne can recur if the above factors cannot be controlled properly.



What should be done to get rid of zits?



Diligently wash your face at least 2x a day with soap that does not produce much foam

Low fat and carbohydrate dietLive regular, healthy, 3x / week exercise for at least 30 minutes

H be stressed

Use enough cosmetics, avoid oil-based cosmetics (foundation, BB cream, pressed powder)

Avoid things that can spur oil glands: alcohol, spicy foods, cigarettes Avoid air pollution

Avoid squeeze pimples because they can aggravate eruptions

The condition of oily skin is a type of skin that is very risky to experience acne. In addition to the treatment it requires patience, also requires control of diet, habits of cleansing the face, controlling stress and so on



Acne treatment is based on reducing oil production, fighting bacterial infections, accelerating skin cell turnover and reducing inflammation. Most acne medications have not produced results in the first 4-6 weeks. The treatment given can include external medicine and also drinking medicines.



The drugs that can be used are retinoic acid, benzoyl peroxide, and topical antibiotics. For zits in the back area can use sulfur-containing lotions. In severe cases, it is usually necessary to add oral isotretinoin and oral antibiotics. All these drugs can cause irritation and other side effects, so their use must be under the supervision of a doctor.



Indeed, treatment requires a long period of time and patience. We recommend that doctors do not change over time because acne-prone skin handling does take a long time so it needs monitoring and patience. If you change doctors, then every new doctor will usually start treatment again. The complaint that you convey about the condition of your acne is a reasonable complaint that occurs in the treatment of acne.



Acne treatment varies depending on the severity of acne. We recommend that you visit a skin and genital specialist for an analysis of the factors that cause acne on your face

I want my pimples to disappear

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Friday, August 3, 2018

This is How to Remove Stiffness on the Shoulder
This is How to Remove Stiffness on the Shoulder

A stiff shoulder can be very annoying, especially when it comes to activities. These three simple movements can remove stiffness on the shoulder.

Have you ever felt your shoulder suddenly be difficult to move or feel pain in your shoulder after waking up? It may be that you are experiencing stiffness in the shoulders which makes your hand movements limited.

A stiff shoulder usually makes the sufferer feel uncomfortable, especially if the level of stiffness is bad enough. The good news, you don't need to rush to find a pain reliever in the medicine box. Most of the stiffness on the shoulder can be overcome with a few simple movements.

As reported on the Medical News Today page, stiff shoulders can occur when scar tissue forms on the shoulder. This condition causes the shoulder joint capsule to thicken and tighten, leaving less movement space. As a result, movement on the shoulder becomes stiff and can be painful.

The main causes of a stiff shoulder are not fully understood and cannot always be identified. However, most people with shoulder shoulders have decreased mobility as a result of an injury or fracture they have just experienced. This condition is also commonly found in diabetics.

Stiff risk factors on the shoulder can also occur in people aged over 40 years. This condition is 70 percent experienced by women, and those who experience trauma due to surgery around the arms. Risk factors can be more severe and allow stroke, hyperthyroidism (overactive thyroid), hypothyroidism (underactive thyroid), cardiovascular disease, and Parkinson's disease.

Three stages of symptoms are stiff on the shoulder

For this reason, the American Association of Orthopedic Surgeons (AAOS) mentions symptoms usually classified in three stages. Generally there will be gradual deterioration and then recover within 2-3 years. The step in question is:

Freezing. At this stage you will feel pain that increases gradually. This condition makes movement on the shoulder more difficult. Pain tends to worsen at night. This stage can last from 6 weeks to 9 months.
Frozen. Pain does not worsen, and may decrease at this stage. Stiffness in the shoulder remains, and this can be felt for 4-6 months.
Thawing. Moving the shoulder becomes easier and slowly returns to normal. Pain can fade but can sometimes recur. This stage occurs between 6 months to 2 years.
Overcome the stiff shoulder with three simple movements

More than 90 percent agree that simple exercise can control pain and make symptoms improve. Stiff shoulders usually recover, but can take 3 years. Following are three simple movements that can "relax" a stiff shoulder.

1. Cross stretching
Hold your shoulders that feel stiff, pull your arms slowly in front of you until they are under your chin. Hold for 30 seconds. Relax and repeat.

2. Stretch pendulum
Stand with your shoulders relaxed. Position the arms hanging vertically. Swing in a small diamater circle. Increase the diameter after a few days when you feel you have gained strength.

3. Stretch towel
This method is easiest, like rubbing your body after bathing with a towel. Position the towel on the back, then hold both ends of the towel. Pull the towel up and down, repeat 10-20 times a day. Keep your hands from the stiff shoulders in the top position.

The three ways above you can do gradually so that your shoulders are not "shocked" and actually increase the severity of the pain you feel. If you have done the three movements above but have not changed, or have worsened, it is better to see a doctor immediately to get further examination so that the stiffness on the shoulder can be handled appropriately.

This is How to Remove Stiffness on the Shoulder

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Thursday, August 2, 2018

8 Simple Tricks to Overcome Disturbing Headaches
8 Simple Tricks to Overcome Disturbing Headaches


You certainly have experienced headaches, from mild to annoying. This is an easy way to deal with annoying headaches.

A very busy life, a lot of pressure from work, congestion and dehydration are some of the causes of headaches that are often experienced. If the condition gets worse, headaches can affect a person's performance and quality of life.

Variety of headaches
Headaches also vary. There is a type of headache tension type headache. Patients usually experience complaints with tension in the neck. There is also a headache known as migraine.

In addition there are also headaches due to sinus disease accompanied by tenderness to the face. While other types of headaches, including headaches due to brain infections, headaches due to toothache, headaches due to high blood pressure and so on.

Very annoying headaches - such as migraines - can interfere with the concentration of the sufferer. When exposed to a migraine, a person will usually feel conditions that are very disturbing, even to work or just talk with other people often cannot. This condition is more dangerous when it happens when you are driving a vehicle.

fig overcomes headaches
Identifying the types and causes of headaches is important to know the appropriate treatment. But in general, there are a number of tricks you can do to eliminate annoying headaches. Things you can do, include:

Massage therapy
In addition to being one of the favorite therapies for Indonesian people when they experience fatigue, massage can also help overcome headaches. Sometimes, headaches can also be caused by upper body muscle tension. Massage can help reduce pain and also relax the stiff muscles that cause headaches.

Warm or cold compresses
If you experience headaches caused by muscle tension, warm or cold compresses can help reduce complaints. If you have a migraine, try applying a cold compress on your forehead for no more than 15 minutes. Whereas if you experience tension type headache, try to give a warm compress on the neck or back of the head.

Relaxation
Meditation and breathing exercises like yoga can help relax tense muscles. Find a quiet place with comfortable seating in your home, office or other location where you will not be disturbed by the surrounding environment.

Next, slowly take a breath, regularly, take a breath for five seconds and exhale for five seconds too. Your muscles will begin to relax and headaches are expected to decrease.

In addition, bathing using warm water can also be a relaxation technique to reduce disruptive headaches.

Enough rest
There are many health problems - including headaches - caused by lack of sleep or lack of rest. Try to regulate regular sleep times every day. Avoid taking stimulants such as alcohol, caffeine, nicotine, sugar before bedtime. Turn off the television, computers and mobile phones and room lights while sleeping.

8 Simple Tricks to Overcome Disturbing Headaches

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