When was the flu, it felt uncomfortable to eat and sleep is not RESTful. Not true?

However, don't let Your appetite is gone Yes, because in fact the flu can be cured by eating a nutritious and adequate rest. What we eat, help healing and recovery. To that end, more carefully choosing foods, such as some foods that recommended the following:

Chicken Soup

Already since ancient times, our ancestors introduced chicken soup as the menu specials. The Aroma of chicken and gravy probably never kentalnya thought in the minds of us that he also be a panacea when ill flu. However, it turns out all the content inside the soup had the role of each in treating flu. Starting from broth, veggies, gravy is thick and warm, salty, according to Lawrence d. Rosen, MD, as quoted from kaboose.

Garlic

Garlic contains allicin, a substance containing antioxidants. According to a study published in Advance In Therapi, allicin in garlic can help heal and prevent fever.

How easy, simply mix in the buffet only.

Green Tea

In addition to the garlic, green tea also contain antioxidants that can help improve immune body. To cope with the flu, better eating hot green tea without sugar.

Green tea also relaxes the effect gives, so your body can sleep calmly and peacefully.

Strawberry, Orange, guava and red apples

Fruits that contain vitamin C which is high is also believed to help ease the symptoms of the flu. When was the flu that was attacked was actually immune body, so that speedy recovery it is important to consume vitamin C.

Honey

It's no secret anymore if the honey is a natural remedy. Believed to relieve a sore throat as well as help to relieve flu.

In addition to increasing immune body, honey also be anti-allergic.

Spicy Menu

Ever tried to eat spicy food when swine flu hit a dead end and nose? It would be even more relieved when snot out, isn't it?

And it is true that capsaicin is naturally helps relieve nasal and throat, as well as removing the phlegm (mucus) is full of bacteria.

In order for the body to recover fast, make sure you also have enough time off.

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That Should Be Eaten While Flu

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To all married husband in the world, this is what is actually desirable wives.

My Husband,

May have implied in the mind that you have been wrong chose to be your wife. Sometimes I'm bothered with all spoiled. I also often limit the freedom of thy not same anymore like it used to be. I often kick you because it's cigarette smoke. Even doze off first when you come home late.

But, at a time when you're busy with your work, remember that I have always faithfully waiting for you. Pray for you in my anxiety.

And while I'm willing to go with you, remember that there are many people that I left for you. My parents, my brother, shakoor had it. And let you fill the entire emptiness of my heart.

As I accidentally did a mistake. Let ego and rudeness shown. But treat me gently and talk in peace.

Now I want you to keep me company, and you're dissolved in teriris and kesibukanmu, my heart is thirsting for perhatianmu. I ask for is a little attention.

When you want to go and I want you to live in my side, believe me it's not solely because of jealousy. But because I do not want much in your trust.

When I cry sniffle, I want you to hug me and say "everything will be fine."

As I was riled, seize my hand. Without saying anything I know that you will never leave me.

Tell me everything to me, it's not like you're telling your spouse, but you like to your friends.

When starting my wish too much, remind me to always be thankful to have you. And that all owned in this world will we leave it in the future.

And when I was defeated by a sleepy wake me gently. Remind me that responsibility has not been kuselesaikan. Not to sound fierce which makes me scared.

When you're drifting in a sea of emotions, view my eyes deeply. Deep inside the beningnya, there is love for you, and I'm the one that you love it.

I love you always,

Your Wife.

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Desire A Wife

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For those of you who have been addicted to drink energy drinks with water to change Palm and feel its benefits because it has benefits even up to five times.
According to Chhandashri Bhattacharya, Ph.d., of the Indiana University Southeast in New Albany, coconut water is a natural beverage that has benefits even up to five times compared to the kind of drink Gatorade or powerade.

 Every time you get cramps in your muscles, potassium will help you to get rid of cramps. This is a healthy drinks recharge your body after nutrients lost during moderate exercise, said Bhattacharya.

In addition, Bhattacharya said that the potassium in coconut water is also helpful for others who don't exercise.

Bhattacharya's team analyzes coconut water, Gatorade and Powerade in equal measure. Then they found out that coconut milk contains up to 1,500 mg/liter of potassium, and 300 mg/liter of potassium for Powerade and Gatorade.

Other, coconut water has 400 mg/liter of sodium, and 600 mg/liter of sodium for both types of beverages are mentioned.

Harmonious with the research conducted by the team, other studies have Bhattacharya shows that people are eating foods low in potassium and high in sodium have twice the risk of death from heart disease by up to 50 percent.

Other analysis suggests that the servings 12 ounces coconut water has more potassium than a banana with eating.

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Coconut Water Is More Beneficial

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People with type AB blood have a higher risk of heart disease compared with an O blood, according to new research.

The researchers looked at two studies that follow nearly 90 thousand people for over 20 years. The conclusions of that study, the risk of CHD varies depending on the blood group.
People with blood type O have the lowest risk, while blood type AB have 23% more likely to be affected by CHD. In the meantime, blood type B + 11%, while blood type A is only 5%.

Because people are unlikely to change their blood type, our findings might help physicians to better understand anyone who is at risk of getting heart disease, said the owner of the research, Dr. Lu Qi, Assistant Professor of nutrition at the Harvard School of Public Health in Boston.

The researchers considered two Harvard research, the first of thousands of women who followed the 62 are over 26 years old and the second which follows the 27,400 men aged more than 24 years. Overall, more than 2,500 people diagnosed with heart disease.

Relationship with blood type was made after researchers noticed another variable that could lead to heart disease like cholesterol levels, diabetes, and hypertension.

The result is surprising, said Dr. Richard Stein, kardiologis and spokesman for the American Heart Association. While other small studies have been mentions that there is a correlation, this study is the first large scale study that supports the correlation of it, he said.

Stein said during a follow-up research needed, blood type can be included in this list as a consideration when assessing a patient's doctor about the risk of heart disease, because the tests can express it is not expensive and without effect.

To reduce the risk of heart disease, a person should exercise, eat right and set weight loss as well as diligent controls cholesterol, Stein said.
Knowing that the type of blood can increase the risk of heart disease can also increase the motivation of people to "keep themselves and stop the bad habit," said Qi was quoted as saying in the webpage livescience.com. Researchers found a correlation between blood type with the risk of heart disease, not a causal relationship.

Other researchers cite the mechanism could explain these relationships, such relationships with blood type A certain type of cholesterol, and the relationship between the blood type AB with high inflammation.

This relationship is found in a very small research, Stein said, so more research is needed to be able to explain the korelasinya. In the United States, 45% of people have blood type O, so that it becomes the common blood type. Only 4% of the population in the United States who have blood type AB blood type, while there is A 40% and B blood type there is 11%.

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Blood Type That Is Easily Susceptible To Heart Disease

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How to prevent cancer in healthy natural easy i.e. through drink. This type of healthy beverage containing many preventive cancer naturally vitamins and nutritious substances. Among them was tea, soy milk and an Ant's nest.

Cancer is a type of deadly diseases. Varied ways done for the sake of preventing the onset of cancer. Not enough with regular exercise, consuming food and beverages that have anti-cancer substances is also important.

Fibrous vegetables and fruits is very good as an anti cancer. You can find it on carrot spinach as well. However when in drink, anti-cancer substances belonging to some of the following drinks:

Tea
Drink this one indeed tasted delicious when drunk hot or cold. Not a few health benefits resulting from drinking tea. Content of polyphenol compounds, amino acids, caffeine and minerals on tea useful for the body.
As anti-cancer, good tea, green tea, red tea or black tea was cast against skin cancer, lung, colon and breast. A study mentioned that benefits due to the tea theafl avin can prevent oxidative stress in the cell.

Soy Milk
Pure soy milk is very good for health but the taste is distinctive. Anti-cancer benefits on soy milk can prevent various types of cancer.

Ant Nest
You can now easily get the Ant nest with herbal supplement products are sold. Ant nest useful cells prevents the onset of cancer and develop in the body.

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Drink Healthy Natural Cancer Prevention

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Hair loss between 50-100 every day is still considered normal. However most people suffer from excessive hair loss at a time. There are many reasons for the occurrence of excessive hair loss. including drugs, radiation, chemotherapy, exposure to chemicals, hormonal and nutritional factors, thyroid disease, generalized or local skin disease, and stress. Many of the causes are temporary and some permanent. These are some common reasons for hair loss:

Hormonal

Because hormones stimulate hair growth and cause loss of hair, hormonal changes have the greatest impact on hair loss occurs in both men and women. This is the most common cause of thinning and affects both men and women. Men generally have hair loss pattern is concentrated in particular from the front to the Crown. Women tend to experience thinning all over their heads without a specific pattern in the. This type of hair loss caused by androgen, Dihydrotestosterone or DHT. Because every person has a DHT produced by their bodies and only a few people suffer from hair loss due to other faktir. Another factor is the follicle has had more androgen receptors to DHT.

Childbirth

After pregnancy many women experience hair loss, it is due to the simultaneous entering phase hair (telogen) break. Within two to three months after giving birth, some women will notice a significant amount of hair out in the brush and comb. This may take one to six months, but completely cured in most cases. This condition is caused by hormonal changes that happen after a woman's body recovered from her pregnancy.

Disease

Because the follicles are very sensitive that did not respond to an imbalance in the body. Most causes of hair loss disease or illness is temporary and resolve themselves after the body has been returned to a healthy condition.

Drugs

Some prescription drugs may cause temporary hair shedding in a small percentage of people. Examples of such drugs include some of the drugs that are used for the following: gout, arthritis, depression, heart problems, high blood pressure, or blood thinners. High doses of vitamin A can also cause hair loss.

Pressure/Stress

Stress can cause hair loss in some people. Usually occur 3 months after the event has occurred and the stress it may take up to three months after a period of stress has ended for hair growth to continue. In most cases it is temporary if the people are not inclined to genetic or Androgenic Alopecia if they stress can trigger the onset of hair loss is genetic or may aggravate existing Androgenic hair loss.

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Causes Of Hair Loss

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A study says that enough sleep for 8 hours a day can help prevent weight gain.

Sleep becomes a thing actually feared by most women. Especially the NAP, it can make the cheek fat. But it turns out it was just a myth. The researchers say that sleep will not make you fat.

Many other studies have revealed that lack of sleep triggers a person having thus obesity. Why? Found in the study as cited from indiatimes, that those who sleep less tend to have a large appetite. In addition, their activity is often filled with eating less healthy foods as well as difficult to control your appetite. As a result, the weight tends to ease up.

What about the influence of genes and hormones?

Genes and hormones is indeed a considerable factor influencing obesity. However, it turned out to be enough sleep can affect hormonal conditions, as well as the metabolism of the body.

In other ancillary research said, "enough to affect the balance of the amount of sleep insulin inside the body and prevent heart disease."

Other benefits of sleep

Sleep is one of the daily activities that are sometimes difficult to get the ladies. Whether it is women who work in an Office or a housewife. As reported by the Genius Beauty, according to Daniel j. Bice, a Professor of psychiatric experts from the University of Pittsburgh, quality of sleep, women's health and age long interconnected.

A study conducted by Ryan Conklin, Brindle and Sarah Allegheny University in Pennsylvania, as quoted from indiatimes. The study found that there was a positive effect arising after a NAP. The effect of channel conditions that affect cardiovascular helps keep blood pressure stays balanced after sleeping a little over 2 hours, every day.

Guide to sleep in order to stay slim:

1. try to eat or drink 2-3 hours before going to bed.

2. turn off the TV or other electronic device and keep the gadget to sleep higher quality.

3. Sleep 1 hour early if you have trouble in sleeping.

4. avoid consuming too much caffeine from tea or coffee.

5. set the time so you can sleep 8 hours every day.

If you want to slim down his sleep should be 8 hours a day

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Many of the women admitted to using high heels to look fashionable and stylish. In fact, a study shows the existence of the danger caused by the use of high heels. Quoted from EzineArticles (14/8) a study in Australia mentions the existence of the danger caused by the use of high heels.

High Heels

Research conducted by a team of researchers from Australia this involved two groups of women who are using high heels and not in the span of 2 years. Results were quite surprising, i.e. the user high heels shown distinction in the calf muscle. This is due to calf muscle contracting and adjust the angle of the high heels. As a result, the muscles become shorter and tense. These results are in contrast to the women who rarely use high heels.

Consequently, in case of excessive stretch on the calves then muscle shortening in the would occur calves. A biomechanicts say that women who use high heels more susceptible to possible muscle spasms. In addition, high heels will also make a woman easily due to the injury of an unbalanced position shoes.

As a suggestion, the doctor appealed to minimize the use of high heels in everyday life. Use only when necessary is highly recommended. This reduces the risk of muscle spasms caused by the use of high heels.

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The Dangers Of High Heels In Everyday Life

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Did you know that the World Health Organization WHO estimates there are about 180 million people in the world who have impaired and around 40-45 million of them blind at least 7 million people in the world to become blind every year. Tragically as much as 80 cases of blindness and vision loss that serious inevitable fact.

herefore, do not think lightly of health of your eyes. Protect Your eyes and eyesight with seven tips here:

1. quit smoking
You would already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, You may be developing a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and damage to the optic nerve. If you've tried to quit before and failed, try again. Studies show that the more you try to stop smoking, the greater your chances of success.

2. Control blood pressure and blood sugar high blood pressure (hypertension) can affect the untreated vision and even cause diabetic retinal damage hipertensif, namely because the blood pressure is too strong. The Retina is a layer of tissue at the back of the eye. Retinal damage causes impaired vision.

Diabetes is one of the main causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications like glaucoma and cataracts. When you have diabetes, it is highly recommended for you to eat a healthy diet, check your blood sugar regularly and drink the medicine or take insulin injections as the instruction of doctors.

3. get the best nutrition for your eyes to protect your eyes with the food on your plate. Eat foods that are rich in antioxidants. Antioxidants can protect and repair the eye cells and cells of the body in its entirety from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.

4. protect your eyes from sunlight exposure to sunlight can cause cataracts and persistent macular degeneration. This is because the ultraviolet (UV) rays from the Sun to penetrate the retina causing eye damage. In order to prevent the harmful UV rays, wear sunglasses that are designed specifically to protect your eyes if you are in the Sun for a long time. These glasses are generally provide UV protection up to 99% or 100%.

5. use eye protection If you are working with hazardous materials, wear protective goggles can protect your eyes from injury, damage, and blindness. Wear goggles or helmet looking at when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also be at risk of injuring or damaging the eye. Wear a helmet and eye protection such as goggles sports to protect you.

6. Do good habits for eye despite problems associated with damage to eyes is generally or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or read for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, objects that are very close or very far to look hazy. Take rest breaks and diverting your gaze on distant objects to help prevent this problem. Eye exercise regularly can also help restore and prevent vision problems in the future. An example of this is intermittent eye exercises-alternating to focus on objects that are far away and close, as well as focusing on the same object with different angles.

7. visit your eye doctor. Visit the eye doctor to monitor the health of your eyes before the problem arose. A visit to the eye doctor for a routine check can be done every one or two years, more often if you wear eyeglasses or contact lenses. Visit the eye doctor as soon as possible if you experience eye infections or symptoms such as blurred vision, reduced vision, eye pain/redness and itching around the eye or eyelid due to infection or chronic eye disease that can lead to permanent damage or blindness.

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7 tips to keep eye health

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How to position your sleep? How to sleep well can extend Your lifespan and reduce the risk of back pain and sore.

1. Sleep sideling
When you feel comfortable with the tilted bed, you should tilt the body into the right direction. As with any face-down bed, sleep with a position slanting to the left will overload the heart with your weight. At the same time, the heart must pump blood still. This resulted in the exhaustion of the heart that can be fatal in the long run.

Slant bed position is best way to sleep with baby backs arched and feet slightly bent toward the chest. This position reduces strain on the spine, respiratory, and frees eases the organs of the body. Use pillows were a bit hard on the bottom of the head and neck to relieve pressure on the shoulders. Insert the pillow between the legs in order to establish a loss not too centred around the hips and cause sore.

2. Sleeping on your back
Sleeping on your back is very good when you have back pain. Insert cushion under foot beneficial to reduce the burden on the backs of the bottom.

3. Sleep face down
This is the worst sleep position for pressing the heart, lungs and stomach. However, when it is due to something you have to sleep face down, use a pillow under the belly and waist. Avoid using a pillow on your head or shrink in size as it will be in your neck. Almost everyone has gone back and forth on position while sleeping. When you start to sleep position may vary with the time of waking up. Such reasonable changes position, the origin is not excessive. To reduce the turnover of a position that is too often so that harm your body, use the pillows are soft and hard enough and clean bed linen or badcover so as not to cause itching.

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Good Sleeping Positions

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Poor sleep habits can make you hard to sleep at night and does not fit in the daytime. Stress, anxiety, caffeine, alcohol, and watching TV in bed is a major cause of why people sleep difficult. To create a good sleeping patterns, do the following:

• Create a calming activity routine before going to bed. Make your body and mind at ease through prayer, meditation, listening to soft music and such.
• Drinking a glass of warm milk 15 minutes before going to bed. Milk contains calcium which acts soothing nerves-nerves.
• Avoid exercising or engaging in activities which deplete energy in the hours leading up to sleep. Although sports can reduce stress, it also increases body temperature which make us difficult to sleep.
• Avoid caffeine (coffee, tea, chocolate), alcohol and food/drink bergula. A Survey from the National Sleep Foundation (USA) found that 47 percent of people with sleep problems have likely consume caffeinated beverages to reduce drowsiness during the day, but it serves cause difficulty stimulant sleep.
• Shower with warm water before going to bed to help the body to relax.
• Ask your spouse or others to massage the body before going to bed. Massage all over the body or even just on the back and head are very helpful relaxes muscles and soothe the mind.
• Create a quiet, comfortable, and comforting in Your bedroom. Keep a regular sleep schedule, even on weekends.
• Use your bedroom only for sleep, keep the TV, computer, file a job somewhere else. Your mind must be established that the bedroom is the room solely for sleep. 

If you have trouble sleeping which is severe, consult a doctor. Insomnia can be a symptom of heavy physical abnormalities that require medical treatment.

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If You are over the age of 45 years or younger, but is exposed to a high risk of diabetes (for example, because one or both of your parents have diabetes or weight You above normal) beware, always stalking You Diabetes. Increasingly these days, more and more people suffering from diabetes have type Indonesia-2 (diabetes which began at a time when adult). According to estimates of the World Health Organization (WHO), the number of type-2 diabetes sufferers in Indonesia increased three-fold in 10 years and in 2010 and reach 21.3 million people. Compared with 2000, the number of new sufferer reaches 8.4 million people.

Type-2 Diabetes is associated with a condition known as insulin resistance. Although there are elements of disorder of insulin secretion from pancreatic beta cells, the main flaw is the inability of the body to respond to insulin properly. The pancreas has worked hard to produce more insulin, but the body's tissues (e.g., muscle and fat cells) do not respond and insensitive to insulin. At this point, occurs where diabetes blood sugar levels to soar above the norm. Constant blood sugar levels high in the end will give rise to many serious health complications.

Fortunately, you can prevent type-2 diabetes through lifestyle changes. Make a few simple changes in your lifestyle now can help you prevent and control diabetes. Consider the following 10 tips: diabetes prevention

1. Do more physical activity, there are many benefits to exercise on a regular basis. Exercise can help improve your body's sensitivity to insulin, which helps keep blood sugar levels within the normal range. According to a study conducted on men who were followed for 10 years, for every 500 kcal burned per week through exercise, there is a decrease of 6% relative risks for developing diabetes. The research also noted benefits of bigger fatter guy.

By increasing exercise, the body use insulin more efficiently to 70 hours after exercise. So, exercising 3-4 times a week would be beneficial in most people. Research shows that both aerobic exercise and resistance exercise can help control diabetes, but the greatest benefit comes from a fitness program that includes both. It should be noted that many of the benefits of exercise are independent of weight loss. However, when combined with weight loss, its profits increased substantially.

2. get plenty of fiber in the diet fibrous Foods not only reduces the risk of diabetes by improving blood sugar control but also lowers the risk of heart disease and keep your ideal weight by helping you feel full. Foods high in fiber include fruits, vegetables, whole grains, legumes and tubers. One food high in fiber that is proven to control diabetes are bran or rice bekatul.

3. Eat nuts and seeds even though it is not clear why, whole grains can reduce the risk of diabetes and help maintain blood sugar levels. In a study on more than 83.000 women, consumption of nuts (and peanut butter) seems to show some effects of protection against the development of diabetes. Women who consume more than five one-ounce servings of nuts a week lowered the risk of getting diabetes than women who do not consume nuts at all.

4. lose weight about 80% of diabetics are overweight and overweight. If you are overweight, diabetes prevention can depend on weight loss. Every kg you are losing weight can improve your health. In a study, overweight adults reduce their risk of diabetes by 16 percent for each kilogram of weight lost. Also, those who lose some weight at least 5 to 10 percent of initial body weight and exercise regularly to reduce the risk of diabetes is almost 60 percent in three years.

5. Expand drinking low-fat milk product Data regarding low fat milk products seem to vary, depending on whether you are fat or not. In people with obesity, a growing number of low fat milk that is consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week have the risk is much lower than those who consume less than 10 servings a week. Interestingly, this relationship is not so strong in people who lean.

6. reduce animal fats in a study of more than 42,000 people, a diet high in red meat, processed meat, dairy products are high in fat, and sweets, is associated with an increased risk of diabetes is almost twice that of those who eat a healthy diet. It is independent of body weight and other factors.

7. reduce consumption of sugar is just sugar Consumption is not associated with the development of type 2 diabetes. However, after adjusting for body weight and other variables, it seems there is a link between sugar-laden beverages to drink and the development of type 2 diabetes. Women who drink one or more drinks a day bergula have almost double the risk of getting diabetes than women who drink one per month or less.

8. quit smoking Smoking not only contribute to heart disease and lung cancer but also associated with the development of diabetes. Smoking more than 20 rods a day can increase the risk of diabetes is more than three times that of people who do not smoke. Precisely for this reason is not yet known.

9. avoid trans fats to avoid consuming trans fat (vegetable oil terhidrogenasi) that is widely used on products processed and fast food. They have shown contribute to heart disease and diabetes can also cause type-2.

10. get support Get your friends, family or a group of people to help you in preventing diabetes. They can support You in maintaining your new healthy lifestyle.

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10 tips to prevent diabetes mellitus

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Diabetes is one of the major diseases. Estimated at more than 15 million people in Indonesia suffer this disease, making Indonesia the fourth country in the world in the number of diabetics. Therefore, it is very important for you to understand it properly. A lot of information on diabetes that is not true or accurate. Some information is misleading it even has become such a myth circulating in the community. Here are 10 of them:

Myth # 1: Diabetes is not a serious disease of Diabetes is one of the main causes of death. Two out of three diabetics died of heart disease or stroke.

Myth # 2: blood sugar slightly above normal harmless increase in blood glucose levels continuously can cause damage to various organs, even though his rise only slightly. An excess of sugar in the blood can damage blood vessels and lead to atherosclerosis, which increases the risk of heart attack and stroke.

Myth # 3: Diabetes only occurs in adults it is only valid for type 2 diabetes, once called adult-onset diabetes because it is commonly found in adults. But now a growing number of children and adolescents are diagnosed with type 2 diabetes, particularly in those who are overweight. Type 1 Diabetes begins even in the time of children, so called diabetes onset in children.

Myth # 4: Diabetes caused by food/drink sweet Diabetes type 1 is caused by genetic factors and unknowns are your triggers, type 2 diabetes is caused by genetic factors and lifestyle. Type 1 Diabetes is caused by damage to the cells in the pancreas that produce insulin, which is not related to the consumption of sugar. Diets high in calories, both from sugar or from fat, can increase the weight that ultimately increases the risk of type 2 diabetes.

Myth # 5: All diabetics have overweight Most type 2 diabetics do have excess weight, but not everything. Other factors such as family history, age and living habits also play a role. Unfortunately, many people are ignoring other risk factors and expected that the weight is only one risk factor. Many people who are overweight are not affected by diabetes and many diabetics who have normal weight.

Myth # 6: diabetics should not consume the food/drinks are sweetened If consumed as part of a healthy diet plan, or combined with exercise, food/drink sweet may be consumed by diabetics. However, although not abstinence, diabetics need to limit food/drinks are sweet. Carbohydrates in the food/drink sweet can improve blood glucose levels quickly. To keep your blood glucose, food or drink should be consumed after the sweet foods low in carbohydrates.

Myth # 7: Diabetes cannot be cured Diabetes type 1 should always get insulin. In type 1 diabetes, the pancreas cells that produce insulin are destroyed by an autoimmune disorder. Once destroyed, the cells will never make insulin again. People with type 1 diabetes require insulin injections will always (until the cure is found). However, in contrast to type 1 diabetes, type 2 diabetes can be cured. A consistent therapy, including lifestyle changes, can stabilize blood sugar levels in such a way so that it is always within the range of normal. Diabetes pregnancy, another type of diabetes that occurs during pregnancy, will generally disappear on their own after childbirth.

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7 myths about diabetes

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When many people complained of being overweight, some of you just don't feel happy because her weight is less. However, before you complain that your weight less, keep in mind that each person has a different weight balance point. Some people have naturally slim body due to low weight balance point. While not limiting the food, their weight has never ridden. If you belong to the group, your problem is not the weight loss itself but your perception about him. In terms of health, the condition You are slim because you risk thus favouring lower exposed heart disease and other health problems such as diabetes.

In addition to making less confident, too thin can increase the risk of osteoporosis, impaired fertility, weakens the immune system, and cause other health problems. The body is usually caused by a too skinny: 1. significant weight loss due to disease, anorexia, depression, etc. 2. a bad lifestyle like working too hard, heavy smoking and consuming drugs. 3. nutrition deficiency due to diet, eating, or neglect of poverty.

How to increase weight? When your weight is too low and would like some tips, the following may be helpful:

1. Increase your caloric intake to increase weight loss, the amount of Your caloric intake must be greater than the amount of calories you burn. The number of calories you burn in a day consisting of amount of calories needed for the basic body processes such as breathing, blood circulation, repair and cell activity, and the calories burned for physical activity. Tingkatkanlah Your caloric intake by:

Add healthy fats into your diet. An example of a source of healthy fat are avocados, olives, nuts, and fish oil. Bear in mind that fatty foods are not healthy like goat satay, steak, ice cream, etc still should not be consumed in excess, even though you are thin. Bad cholesterol in foods-food remains dangerous for you. Drink the juice or milk as a substitute for white water. Eat four times a day: breakfast, brunch, lunch and dinner. Get a more complete breakfast with rice, vegetables, side dishes and fruits. Eating more snacks, especially if you are having trouble eating great food. Choose foods that are more calorie dense, i.e. the more calorie in smaller volumes.

2. Do physical activity exercise can gain weight by increasing muscle mass. As a result, your body contains more, more healthy and more beautiful. If you are exercising, gaining weight is obtained from the addition of fat mass, which makes your body more vulnerable to disease and less beautiful. In addition, sport is a good appetite stimulant. For the purpose of gaining weight, choose the kind of exercise fitness, not endurance sports

3. Increase your mental health with people who are humorous and optimistic. Cuteness and passion they make you more loved life. Enjoy their banter, even if that includes banter about the Agency You are thin. A lot of laughs You increase your appetite

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How to increase weight loss

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Exercise or physical activity on a regular basis is important for health. In addition to helping to prevent and control disease, sports are also valuable to lose, add and maintain a healthy weight. If you are overweight, increase physical activity will increase calorie burning by the body. Burning calories through physical activity, combined with a reduction in caloric intake through diet, creating a calorie deficit that results in weight loss.

Most weight loss occurs due to a reduction in caloric intake. However, the evidence shows that the only way to maintain weight loss is with regular physical activity. Low calorie Diet alone is not enough because once you're familiar with fewer calories, your body will increase the efficiency of use of calories. The weight of your body will tend to grow back to its original level even though keep your caloric intake

To obtain and maintain a healthy weight, everyone needs physical activity. Here are some simple guidelines that can be applied:

1. to maintain weight. Strong scientific evidence shows that physical activity can help you maintain your weight over time. Each week, go for 150 minutes of aerobic physical activity intensity or 75 minutes are aerobic activity with strong intensity, or a mix of both are equivalent. This is just a general rule of thumb. The exact number of required physical activity may vary from person to person. You may need to do more or less than these recommendations to keep your weight.

2. to lose weight and maintain it. You need more physical activity, unless you also adjust your diet and reduce the calories you eat and drink. Obtain and maintain a healthy weight requires a combination of regular physical activity and a healthy diet.

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Control your Weight with exercise

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No need to clear unnecessary shoes.
In fact, in a world class competition was not always affect the shoes feat. Many international athletes such as Zola Budd-Pieterse of South Africa and Abebe Bikila of Ethiopia who managed to become champion without footwear. even just increases the risk of sprains foot engkel by either decreasing or increasing awareness of the position of foot torque rotate on foot when stumbling engkel. The incidence of sprains more in developed countries that the inhabitants are always wearing shoes than in the developing world where barefoot or sandals that thin is more common.

Dr. Daniel Leiberman argues that the problem is actually not on wearing shoes or not, but on how we are walking or running. Barefoot encourage runners to quell the landing impact by adjusting style landed at the bottom of the foot. Barefoot runners land more on the middle or front of the soles of the feet, which reduces transient shocks when in contact. Landing shocks and disseminated by most of the muscles in the back of the legs. As a result, barefoot running reduces the risk of injuries due to conflicts of power generating is much lower. Instead, runners who wear shoes more land on the heel of the shoe design and rely on to dampen shock and controlling the foot while running.

Gradual adjustment,
however, do not hastily discard Your running shoes. For those of you who have recently started running barefoot, unusual strain on the muscles and tendons can cause injury. You have to get used to change the way it goes first. Navigate more pressure on the middle or front of the soles of the feet, not on the heels. Then, let the structure of elastic in the legs to do its job. Start slowly on the surface of a safe (e.g. grass or sand) to strengthen your feet and allows soft tissue foot and ankle in order to adapt to the new load strategy.

Alternating walking without shoes in one day and the next day bersepatu will also reduce the risk of injury. Each person has a different capability to learn and adapt to new skills. Some people quickly adapt as a barefoot runner, the others have to struggle more to make changes, especially if they have a structural problem on the tendons and muscles are irreversible, caused by decades of wearing shoes.

Good for kids and teenagers
Walking barefoot is very good for healthy foot development in children and adolescents. Bare feet will strengthen and train the leg muscles are constantly adapting to the ruggedness floor. Muscle atrophy (shrinking) and defects such as flat feet (flat foot) can be prevented. Trained muscles also makes it less susceptible to foot pain.

Particular attention
however, should you need a thorn, metals, and other objects beling, when running barefoot. Objects that can easily be a source of danger to your feet. The injury not only painful but also risky, including tetanus infection. You need to check the status of Your tetanus immunization before going barefoot in the wild. Adults should get a tetanus vaccination every ten years. In addition, barefoot is not recommended for those who suffer from diabetes. Chronic diabetics often have the perception of pain is distracted so that no cuts on feet soon realized. This increases the risk of infection and complications.

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Barefoot more healthy

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Be diligent care of your teeth. A study revealed that brushing can help sharper memory for years to come. Those who brush their teeth less than once a day potentially 65 percent of those who suffer from dementia than brushing your teeth three times a day.
Dementia is a brain disorder cognitive function thoroughly characterized, among others with impaired memory function. Usually begins with short-term memory followed by medium and long-term memory. Dementia is progressive and usually difficult to cure.

Unhealthy lifestyles allegedly triggering the onset of dementia, one of which is the lazy habit of brushing your teeth. The study, conducted by researchers from the University of California shows that. The study followed 5500 elderly respondents and studied for more than 18 years.
Annlia Paganini Hill, head of research, said the habit of cleaning your teeth and mouth does not only come from the mind. Mouth cleaning habits also affect whether or not someone potentially dementia.

Research linking oral health to body condition was not the first. Previously, research has emerged regarding dental health is closely related to people with narrowing of the arteries that can cause heart attacks and strokes.

Other studies find people with Alzheimer's, one of the most common forms for dementia, have gum disease-causing bacteria in their mouths more than those who do not have Alzheimer's. Bacteria that cause gum disease is thought to cause inflammation and damage when it reaches the brain.

In a recent study involving scientists at California retirement community. The researchers observed the activity of the elderly aged 52-105 years with an average age of 81 years, beginning in 1992 to 2010.

A total of 1145 respondents had signs of dementia after 18 years of observation. 78 women admitted rarely brushed their teeth once a day in 1992. A total of 21 respondents of whom have dementia in 2010, or about 1 in 3.7 women. Those who have to brush your teeth at least once a day have a lower probability level. Approximately 1 out of 4.5 women or 65 percent chance of developing dementia.

Jessica Smith of Community Alzheimer say there are some studies that examine the inflammation caused by many factors including poor dental health and dementia. However, these results have not been fully understood.

Amber Watts, who studied at the University of Kansas dementia and is not part of the research team, adding injury to the head and malnutrition is one of the most common causes of tooth loss in adults. One of these could increase the risk of dementia.

I still can not draw definitive conclusions brushing prevents you from Alzheimer's disease, he said,

However, Watts assess the results of this study could be an important step to understanding how to maintain oral health habits can be linked to dementia.

Paganini-Hill drew the conclusion, when relations between the two terms is accurate, then there are certain things you can do to prevent early dementia. As familiarize maintain oral health and prevent loss of teeth. If the tooth is loose, you should wear dentures.

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Diligent dental care to prevent senility.

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It seemed no one doubts the benefits of exercise. Giving the reason that you are too fat to exercise the same as saying you are too skinny to eat. The body needs exercise as well as the body needs to eat.

Mehmet C. Oz and Michael F. M.D Roizen, MD in his book An Insider's Guide to the Body That Will Make You Healthier and Younger said no matter how fat a person, he can still do something to start the process of weight loss, strengthen bones, and reduce the burden on joints.

If you are overweight, it is worth before you start an exercise program to consult a doctor. Your doctor will recommend the proper exercise or workout customized weight. Alternatively, start with light exercise like walking for five minutes a day, then add a minute or two in a few days afterward. Eventually you can bear to walk an hour a day.

You can also train endurance ranging from simple things that can stimulate the muscles. After feeling can practice gradually, consider to go to a fitness center or exercise gym. As a beginner, you do not have to train yourself in a week routine. You can measure how many strengths, such as two to three times a week. If you are experiencing an increase in fitness, you can increase the number of training sessions each week.

Do not even think straight run. This is to avoid injury to the knee joint because they have to hold your weight. Instead, try weight training and cardio, with more focus on cardio in advance at the beginning. Cardio exercise such as walking, cycling and water aerobics will help you lose weight while weight training will increase your muscle strength.

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Too fat lazy excuse for exercise

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Every man needs time to sleep and rest. Adequate and restful sleep will not only keep you fit throughout the day, but also avoid the threat of health problems. But instead, sleep deprivation should not be taken lightly. Many studies suggest that poor sleep can lead to a variety of risks of diseases including obesity.

A recent research in Sweden to support small scale what has been previously believed by scientists. This study suggests that people who lacked sleep tend to feel hungrier than usual, and this can lead to weight gain in the long run.

In its findings, the team from Uppsala University in Sweden used functional MRI tools for the participants to observe the brain's response when looking at pictures of food. Research involving 12 male volunteers with normal weight. Observations were made in two sessions ie after one normal night's sleep and no sleep.

The results showed, in volunteers who did not sleep all night, certain brain regions that play a role in appetite shows higher activity in response to pictures of food than those who get enough sleep.

This suggests that poor sleep habits can affect a person's risk of overweight in the long run.
"Participants who have less of sleep a night tend to show increased activation in certain parts of the brain that are involved in the desire to eat," said researcher Christian Benedict who published his findings in the Journal of Clinical Endocrinology and Metabolism January 18, 2012 edition.

"Lack of sleep is a growing problem in modern society. Our findings may explain why poor sleep habits can affect a person's risk for becoming obese in the long term. Therefore important to sleep about eight hours every night to maintain a healthy weight and stable, "added Benedict.

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Lack of sleep makes you hungry easily

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In addition to less mobile and high-calorie diet, lack of sleep also causes obesity. It is scientifically proven that those brief hours of nighttime sleep more fat than those who sleep enough and qualified.

Why sleep duration and weight gain has nothing to do, the explanation something like this:

sleep deprivation makes fat

1. Burning calories slightly
A study published in the American Journal of Clinical Nutrition suggests that people who sleep less 5 per cent body burns fewer calories than those who get enough sleep. Besides post-meal energy expenditure was also 20 per cent less.

2. Eat more
In a meeting of the American Heart Association in 2011 revealed that women who slept only four hours a night to consume 329 more calories than those who slept 8-9 hours. Other studies have also revealed until the evening literate people tend to snack carbohydrate snacks.

3. Appetite higher
Lack of sleep affects the high hormone ghrelin, a hormone that tells your brain to eat. The function of this hormone is to increase the appetite, increase the production of fat and makes the body grow.

In contrast, the lack of sleep leptin tells your brain in charge that we're full, it decreases. Leptin levels are usually high during the night so we could sleep and increased during the day when the body does need energy. Low leptin keeps us hungry even after eating.

4. More body fat
The research team from the University of Chicago, found that people who get enough sleep are rarely feel hungry. The explanation, when sleep hormone ghrelin remains the same. But when we only slept 5 hours, ghrelin levels rose to 9 points. Because this hormone triggers fat retention, the less people sleep store more fat.

5. Time to eat more
Indeed, this has not been proven scientifically, but experts believe take less time sleeping means more time to eat.

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5 Reasons why sleep deprivation makes fat

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What we do every day can affect health. Sometimes, it seems trivial routines apparently a big influence on whether you healthy. Here are 7 routine one that often do a lot of people.
1. Driving a car with open windows
It was really fresh when you drive a car with open windows. The wind will blow air into the face and hair. However, have you ever thought how it less appropriate for the lungs? A study from the University of Southern California found that six percent of the time if you are in a day weeks to drive with the windows open, then 45 percent of air pollution will surround you in 24 hours. Imagine this air pollution affects you in no time.

2. Carrying a heavy handbag
Women's needs quite a lot, from makeup tools, cell phone, keys, camera, and much more. Everything is packed in hand luggage to be more severe. The problem is, do you need all these items in your hand luggage? Carrying a heavy burden on the shoulders of risk causing seizures, degeneration, neck problems, arthritis, and poor posture.

3. Exercising too long
Perhaps many people think of exercise a day longer, the better for the body. In fact, too many sports in one shot less precise. The body work harder than normal which causes hormonal changes. These changes lead to weight gain, weakened immune system, muscle impairment, injury to the knee and foot and back problems.

4. Little bedtime
Because the density of activity, people sometimes feel 24 hours a day is not enough. So many are sacrificing sleep to work and perform many other activities. Scientific research has proven that those who have a little sleep will look pale and moody. The impact of sleep deprivation will be felt even if you've healthy diet and regular exercise.

5. Avoiding scales
Many people shy away from considering their weight fearing the results are not as expected. Scales seemed a scourge. In fact, the presence of scales can help control your diet and your lifestyle in order to get the ideal weight and health. Think if your weight is up more than 5 pounds, then it is time to control your eating habits.

6. Too worried
When you wake up in the morning, you start to worry about figuring out how the work meetings later, whether your job will be completed on time, how the pet at home kalai left to go and a lot of other thoughts. Attitudes too worried as this has resulted in distress which causes headaches, high blood pressure, abdominal pain, chest pain, and sleep deprivation.

7. Skipping breakfast
Because of the rush, you skip breakfast and rush to move. No breakfast means your body is slower, less active and more health risks. You need not fear the fat just because breakfast. Activity continued after filling the stomach in the morning will automatically burn fat. In addition, breakfast makes your day brighter and happier.

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7 Habits little affect health

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