Meat Consumption Help Decrease Depression

Meat Consumption Help Decrease Depression

Meat Consumption Help Decrease Depression - Research conducted at universities in South Korea and the University of Utah United States that women with severe depression responds to healing twice as faster if consume 5 grams of creatine supplements, than women who only consume drugs anti depressants alone.

In the mention, consume creatine studies under the supervision of a doctor being a cheaper alternative treatment for women with severe depression problems that do not show a positive response to antidepressant drugs.

Keep in mind, creatine is an amino acid that is made in the kidneys, liver, and pancreas of humans. This substance is also found in meat and fish. In short, giving an additional intake of meat consumption of creatine that is useful for women who are battling depression.

This study involved 52 South Korea women between the ages of 18-65 years, with severe depression. The research divided the group into three parts was carried out for 8 weeks. The end result also found no adverse effects from creatine.

Antidepressant drugs are starting to react after the use of 6 weeks, but this research shows, creatine supplements intake helps accelerate the effects of antidepressant drugs, at least within the next 4 weeks already looks good cure effect.