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| Food lowering blood cholesterol |
In fact, cholesterol has a role to maintain body functions, where his role was able to make vitamin D, helps the absorption of fatty acids and the production of sex hormones. However, this role will run properly if cholesterol is in normal by measure. If the cholesterol in the body is too much then it would cause various diseases in the human body.
The disease is caused by fatty deposits in the blood vessels, which then trigger heart attacks and strokes. One of the causes of a pile of fat going on is the food consumed by the man himself. Then, no wonder some scholars suggest various ways to avoid cholesterol disease by doing a healthy living patterns, by consuming nutritious foods that are free of cholesterol.What foods can lower cholesterol?
The following are the top 10 food-lowering blood cholesterol :
Fish
Fish is a food rich in omega 3, where the role of these foods are lower blood pressure, reduce blood clotting, to lower the risk of heart disease. Fish consumption is recommended at least 2 medium-size fish every week. It was said that research in Norway States that consume oil person with diabetes fish with high doses decreased the size and concentration of cholesterol in the body.
Nuts
These types of foods contain omega 3 fatty acids that can help lower cholesterol.
Cinnamon
½ tablespoon cinnamon consumes a day according to a study published in the Journal Diabetes Care can reduce triglycerides, LDL cholesterol is evil, as well as total cholesterol levels.
Oats and grains
Gynecologist in oats and grains can lower cholesterol levels but can also get complete protein that have low saturated fats.
Fruit
Some types of fruit which can help lower cholesterol levels are apples, oranges, grapefruit, and apricot.
Vegetables
Some types of vegetables that are free of cholesterol is cauliflower, garlic, sweet potato.
Fresh Kwaci
It turns out the snack has a substance abundant copper so that could lower cholesterol.
Tempe
Content of compounds in tempe is anti cholesterol.
Soy Milk
Replace Your milk with soy milk consumption effectively lowering cholesterol.
Tea
Famous tea has antioxidant substances and also useful to make relax blood vessels that are useful to avoid your body of blood clotting disorders. Consume the tea in a State of cold or hot will not reduce its usefulness, and if consumed one glass per day routine will meet the needs of anti oxidants in your body.
