Fruits Are Good For The Eyes

Fruits Are Good For The Eyes - The eye is one of the members of the five human senses. The eye is used to see God's creation that is so beautiful in this world. With eyes, a lot of things which can be learned by humans like wana, forms, as well as other lessons.

Nowadays, many once encountered diseases that strike the eye. One of them is cataracts. And usually, this disease suffered by people of advanced age. But did not rule out the possibility for adolescents suffering from eye diseases such as another shortsighted dekt and low, so it requires the teens to wear glasses. Even now, the little boy was already there wear glasses.

Fruits Are Good For The Eyes

To that end, preferably early on should already tell parents and teaches children about how to care for an eye to good use. For example, tell children that do not watch television or do not play close game for too long because it will damage the eye. In addition, the children make it a habit to consume healthy foods.

The fruit is one of the foods that are healthy and quite popular by children. Moreover, the colors are pretty interesting. Research conducted at the University of Georgia proves that colorful fruits that are very likely to prevent eye disease. And these fruits are good for the eyes.

1. Berry

Blue berries, black berries, and any type of berry is very good for the eyes. Because all fruits containing anthocyanins, antioxidants have very much to improve vision at night. Anthocyanins have a high potential for aging and neurological diseases, inflammation, infection, bacteria and even cancer.

2. Avocado

Avocado fruit is rich in vitamins A, B1, and c. good avocado Fruit to cope with dry eyes and optic nerve defects.

3. lime

Lemon is rich in vitamins B1 and C is good for the eyes and blurred due to tension headache.

4. Papaya

Papaya fruit is rich in vitamins A, C and beta carotene. Papaya fruit is good to cure myopia or myopic far and headaches due to eye strain.

5. Tomatoes

Plum tomatoes are rich in vitamins A, B1, and C is good for myopia or nearsightedness, shortsighted, and astigmatisme.