Different types of carbohydrates are known amongst the common white rice, brown rice, potatoes, oatmeal, etc. Each of these types of carbs have a glycemic Index or index is also known as glikemik. This index shows the speed of absorption of carbohydrates by the body. The higher the index, the faster its corruption anyway. The faster the body absorbs it faster high-calorie that goes in the body as the body processes calories gradually so that this resulted in a buildup of fat. Because of the excess calories will be stored as fat deposits (source world fitness.com)
So how to distinguish low index with a high. The difference is the content of seratnya, the more fibrous it will be the lower the index, the longer we digest it vice versa. example: an Apple and a glass of Apple juice, which makes quick return? hungry of course the juice because the fiber has been destroyed by blender
And the best carbs for diet is less than 55 index glikemiknya. Try to compare the berash red and white rice. Index glikemik white rice and brown rice is only 64 50.
so choose carbohydrates that are low glikemiksnya index such as brown rice and so that the body Digest outmeal longer so there is no buildup of calories. After you understand this diet will certainly feels easier
