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| Prevent High Uric Acid |
Gout or arthritis is caused by a microscopic needle-like crystals of uric nesting on the joints and connective tissue. Symptoms of gout or arthritis in the joints is from redness, swelling, heat, stiffness, inflammation and pain that hurts. Uric acid crystals are only formed when the acid levels of uric acid in the bloodstream are above normal levels commonly called Hyperuricemia: ' '
Unfortunately, there are certain conditions that can cause hiperurisemia. Two examples of the cause is renal function is not efficient and over-production of acid. In certain cases both can happen at the same time. When one or both of the acid excess occurs is retained in the blood stream then provides the ideal conditions for the uric crystals to form and cause gout.
Of course there is a drug that is able to inhibit the production of uric acid. Many sufferers to be taking medication for the rest of their lives to maintain their level of uric acid in the ' normal ' range. There is also a doctor who recommended a diet low purin will avoid foods that are high in it. Examples include meat, shellfish, certain kinds of fish, yeast and yeast extract, dried beans, spinach, mushrooms, cauliflower and asparagus.
And there are herbal remedies, certain fruits and vegetables, and food supplements, etc., that can also help prevent gout. One alternative to reduce symptoms such as uric acid are consuming fruit every day, like, for example, consume cherries. Cherries contain anthocyanins which have a natural anti-inflammatory. And studies have shown that they can also lower the levels of uric acid.
So it's not very good for reducing inflammation and reduce the pain of an attack of gout or rheumatism, cherry can also be greatly in reducing Your uric acid levels and help prevent recurrent attacks is dangerous. Some research suggests up to 20 fruit per day have the same effect as taking an NSAID. In terms of lowering the levels of uric acid, gout prevention advice to ' correct ' the daily dose varies between 6 and 40 fruit per day.
In 1950 Dr. Blau noted that he had cure by consuming 6 cherries per day. But more recent studies seem to suggest you to consume more of it. Of course everyone's metabolism is different, so you need to use trial and error to find what works for you.
One report showed 30 to 40 cherries every 4 hours to help ease the symptoms of gout during the attack of gout or rheumatism. For prevention of gout or rheumatism with how to prevent uric acid exceeds normal levels you might want to consider to consume 30 to 40 Cherry fruit per day.
Research results also showed the effectiveness of cherry juice. So, where you can't get fresh cherries, you can use cherry juice as an alternative. But don't use the juice from canned cherry fruit you get in the supermarket. You need to get this juice from a health food store or pharmacy.
