With attention to diet, you can drastically improve the appearance for your wedding. Here is the information we get from the site of the five major food TheWed that can provide a natural beauty that can make you the best on your wedding day and the days that followed.

We all know that the weeks before the wedding, will be one of the most stressful and tiring in your life. However, in the tension and fatigue, have we ever thought and attention to our skin? Obviously a lot of things that are less good in this! From the start of wrinkles to dark circles, dry skin to acne, and is currently busy in preparing for your wedding so it will take a look at your own risk.

Do not worry for the women (and men), although this pressure is inevitable. Try to find some of the best foods to give your beauty on the wedding day later.

Beauty Foods 1: Spinach

Like most dark green leafy vegetables, spinach is rich in antioxidants called lutein. It is not only good for eye health, but more recent research suggests that spinach is also good for preventing wrinkles by helping skin retain moisture and elasticity, increased lipid levels and prevent damage caused by free radicals.

The benefits of spinach do not stop there, these vegetables also have the power to reduce the dark circles under the eyes due to the high content of vitamin K and C, so by eating spinach, your skin will still look young. Your bridesmaids will be very jealous!

2 Beauty food: Oysters

If you have pale skin or dark circles under your eyes, this may be due to deficiency of vitamin B12 or iron, both of which can cause anemia. So to reduce the pale skin, try increasing your intake of essential nutrients that exist in these oysters, which contain both substances.

Other sources include seaweed, clams and mussels. Of course, is also the perfect excuse to enjoy a romantic meal before the wedding.

3 Beauty foods: Garlic

This of course does not have a fragrant smell, but garlic is a superfood that can provide great benefits for the skin. As a natural antibiotic with cleansing the blood, boost immunity, antibacterial properties, garlic is an effective way cheaper and healthier to help treat acne naturally.

This garlic when crushed and eaten raw, can help reduce acne in the presence of anti-inflammatory compounds that can reduce the swelling of acne.

4 Beauty food: Avocado

Avocados often get a bad impression because it has a high fat content, but healthy fats contained in avocados can actually work wonders for your skin. Packed with omega-3 fatty acids, avocados can help your skin to increase collagen production and helps prevent wrinkles.

Anti-inflammation of the avocado is also good to help reduce acne, while high levels of vitamin E will help keep the skin supple and prevent premature aging. So, if you are honeymooning in Mexico eat guacamole (Mexico kahas of Avocado food) as much as possible! Or, you can mash it and make the cooling face mask! Delicious.

5 Beauty foods: Bananas

Many people know that retention (storage) fluid is a major cause of flatulence, but it also can lead to facial swelling and bags under the eyes. Fortunately, fluid retention can be treated through diet by restoring the body's sodium / potassium balance. Because of these two minerals work with each other to balance the water in the body, potassium is too little or too much salt is one of the most common causes of water retention.

This can be changed by increasing the intake of potassium through foods such as bananas. Other foods rich in potassium such as strawberries, melon and papaya. So as to make fresh fruit salad is a great choice for the face, supple and young.

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5 Foods that make the bride look beautiful.

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Everyone would not want the sick and healthy expects diving but the reality is not so, because everything there is set no day no night, no darkness there is light there are men there are women and indeed Allah Muslim seoarng menciptakanya berpasangan. of course all the activities , under any circumstances must be the value of worship included in sickness.

Prayer and health.

How to achieve healthy by having the power of prayer can heal? Indeed, the answer to this question remains a mystery. However, from various studies as written in the Third Age Kyle Roderick Med, the experts can get a picture of prayer. One of the therapies of prayer itself is a surrender everything to the Creator, namely Allah

When you see the benefits of meditation to relieve human health ranging from blood pressure to cure heart problems, people who pray for the healing of the disease by itself will get the same effect. When the worshipers pray after, the person is still in a state of meditative, quiet and chant prayers so lost in his subconscious response will work.

Mental health experts believe that with prayer I reach a healthy immune system can lead to increase when a person is in a state of calm and peace from the effects of meditation and prayer. Prayer in a peaceful resignation will make removing one's body cortisol, epinephrine and norepinephrine are hormones that flow out of the adrenal glands to relieve stress. Chemicals in the body will improve immunity and inhibit the development of diseases such as heart disease, stroke, colitis and other stomach disorders.

Some other experts including Larry Dossey who wrote the book Healing Words argues that quantum physics plays a role in its main long-distance healing through prayer. According to mental health experts, prayer is not only useful for people who prayed alone. Who prayed too will benefit from the prayers offered to God Almighty Allah ie. "The prayer itself was in a state of peace and calm will benefit from the prayers," said Prof. DR. H. Dadang Hawari. He stated it is great reward for those who are praying for the sick. "Instead of praying, by coming to the place he admitted it, it looks like the pain had gone his illness was cured," he said.

Achieve a healthy way with prayer led to thoughts and feelings of peace will bring a healthy body and soul. Issued a positive energy will affect the health of body and soul for those who accept and even people who pray for themselves. According to Larry Dossey who studied more than 100 research and trials of prayer is considered spectacular, of whom about grass that thrives after the prayer, clumps of wheat are more resistant to face cyanide poisoning, seeds that sprout quickly to heal wounds faster because the role of prayer.

Prayer and health.

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If not careful and choose the activity after eating, your body can more fat in a few hours.

A recent study showed that the average person can become obese after two to three hours they spend their food. Dietary fat is then going to settle and create excess weight around the abdomen.

The results of these studies seemed to contradict statements by weight can be increased little by little. In fact, any excess fat is stored directly in the tissue around the waist, hips, feet quickly.

In the experiments conducted by experts from Oxford University, correspondents were asked to consume fat that can be traced in the body. For an hour after eating, fat can only be processed in the body and into the blood vessels in the form of tiny dots.

Tiny droplets of fat is then circulated quickly in the body in a short time 'captured' and stored in certain tissues in the abdomen.

"The process is very fast. Cells in the adipose tissue around the waist catch the fat points when blood vessels that carry and store fat in cells, "explained Fredrik Karpe, as quoted by India Times.

Just a little fat that can be captured when a person enjoying breakfast. However, at dinner, then the amount of fat increases due to changes in hormones in the body. However, the temporary storage of fat if you stay active and to use fat as energy.

"But the story is different if you eat too much, you will not be able to move the fat is everywhere. He will remain accumulated and persist in it to make weight so swollen, "added Karpe.

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Within hours, the body can be heavy

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Shopping is not good for bags, especially for those who shop only to pursue the lifestyle. However, regardless of the financial health affairs alias bags, shopping activity every day it can prolong life.

Shopping makes longevity

This conclusion was obtained after investigators from the National Health Research Institutes, Taiwan, interviewing about 2,000 respondents. Those who walk into the store every day 27 percent less likely to die over a period of 10 years. Women who regularly buy 23 percent less likely to die during the study period that lasted from 1999 to 2008. In men, the tendency was even 28 percent less!
According to the researchers, this was due to the activity of shopping is convenient, fun, and become another way to exercise.
"Shopping captures several dimensions of welfare, health and personal safety, but also contribute to the economy, and provide increased longevity," writes in the Journal of Epidemiology and Community Health.

In addition, should the habit of shopping is done on a regular basis. Because if you rarely shop, this may indicate impaired mobility and poor health.

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Shopping makes longevity.

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Hormonal fluctuations that occur in the fertile period could affect the behavior of a woman. One of them is that they become more fond of shopping. It was triggered by a trend among other women to pay more attention to his appearance when the fertile period.

Fertile period is the time of ovulation or the release of eggs from the ovary into the fallopian tube and then fertilized by sperm cells. This is when the best time for sexual intercourse for those who are planning a pregnancy.

In a study conducted by Gad Saad, a professor of marketing in Canada, in the fertile women tend to focus on their appearance, so they love to buy clothes.

"The purpose of this study to see how the menstrual cycle influence on the level of consumption of the women, also the choice of products and they run out of money to spend on food and beauty business," said researcher Gad Saad, a professor of marketing at John Molson School of Business, in a press release from the University of Montreal.

In a research study published in the Journal of Consumer Psychology, as many as 59 women to answer deeper questions about their routine activities, about the beauty, the choice of clothing, consumption of calories and all the things they buy for 35 days.

This study analyzed the answers of the respondents who related topics that affect them in the selection of clothes, and how long they spent the treatments. Respondents were also asked about their activities such as sunbathing and eating high-calorie foods. The results of this study showed different patterns in the behavior of women.

Like, during the fertile phase of the menstrual cycle that is approximately day 8-15 of a 28 day cycle, women will be more focused on appearance. This study proves, that's why when the fertile period, women like to buy clothes.

The researchers explained that the change patterns of behavior these women were not separated from the roots of its evolution.

"At the time of the ancestors to marry a woman should focus during the fertile period as this is the time of conception. Now, the psychological and physiological mechanisms to make women more comfortable consuming these products during their fertile period, "he added.

Nevertheless, during the fertile period of women food intake tends to fall and reached the peak at the luteal phase or infertility in their cycle, ie approximately day 16-28 of the menstrual cycle of 28 days. The researchers noted, as is the desire of women eating high-calorie foods jumped followed by consumption of food purchases.

"Women consume more calories during the luteal phase because of the psychological and physiological changes have not put the marriage but filled with activities for the duration of infertility eat in one cycle," said Saad. "In contrast to Darwin's theory, the mating or food, depending on the menstrual status of women," he added.

The researchers say their findings could explain the behavioral patterns of women and help them make more appropriate decisions in matters of major expenditure and calorie consumption.

"Consumer behavior is going unnoticed by the women, the rise and fall of hormones greatly influence their choices as consumers," he said.

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Women are more wasteful spending in the Fertile Period

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Health problems such as hiccups, dry skin or blisters may not threaten someone's life. But when these problems arise, you will still feel uncomfortable, painful, embarrassing, or irritating.

5 Disease Mild but annoying

5 Disease Mild but annoying

Some of you may have to be cool when it appears or health problems then wait for conditions to be better by itself. But some are trying to do simple things to drive away these health problems.

Quoting from FoxNews, the following summary of general health problems experienced by many people, how to handle it, and the possibility to consult with a physician.

1. Water gets into the ear

When swimming, the water can get into the ear canal and interfere with your hearing. If this disorder struck, according to Dr. Rachel C. Freeman, Assistant Professor of Pediatrics at Indiana University in Indianapolis, you just tilt your head a certain way in order that the water in the ear itself out.

In addition, you can use a hair dryer to dry the water from the ear. However, hair dryer make sure that the distance is not too close to the ear. Also, when setting the hair dryer try gently as possible. Because when the wind from the hair dryer is too hot and too fast, can burn terlinga mala and damage hearing. If your ears hurt, red, and discharge means ear infections. Inil condition requires you to immediately consult a doctor.

2. Hiccup

Hiccups occur when your diaphragm suddenly breathing becomes irregular unwittingly, the vocal cords are closed and every breath a sound "hic" is familiar. The classic way to cure hiccups is to drink a glass of water or try to hold your breath for a moment. "These measures can help the flow of breathing became more relaxed and stop the hiccups," said Freeman, one of which is also a book penulid Cross Your Eyes Do not Get Stuck That, they'll Way!.

If this trick does not help, let your hiccups last longer because they will stop by itself. However, immediately ask for medical help if hiccups lasting more than three hours or even make your breathing difficulties.

3. Dry mouth

Dry mouth due to decreased saliva production, one of them because of the lack of drinking. Dry mouth due to medication side effects, such as antidepressants to antihistamines. If dry mouth is very disturbing activity, multiply drink. Or, you can chew gum with a low sugar content. Should reduce caffeine and stop smoking. You also can address these health problems with oral care products such as moisturizers, sprays, and gels.

"If none of you making any progress, then go to the doctor. Because there could be other diseases such as respiratory infections, sinusitis, or diabetes, "kara Roshini Raj, MD, editor at Health Magazine.

4. Blister

Disruption of this can happen, for example, the layer of the skin of your feet. Melipuh can occur due to friction shoe with the foot that causes fluid-filled bubbles under the skin layer. Burns and sores on the skin can also cause skin blisters. According to Freeman, the most correct way to cope is to let the skin blister.

"Blisters can easily happen to us, and never squeeze them unless its shape is very large. When forced to push, make sure to clean your hands or use a sterile needle to remove fluid, "he said.

You should see a doctor if the area around the blister skin is red or starts smelling discharge, this is definitely an indication of skin infections.

5. Stiff neck

Positioning the head in proper position during a certain period, such as using a phone or laptop can make your neck muscles become tense and sore and stiff. So that the neck is not stiff, then make sure your posture right in any of your activities. If you're working in an office, make sure the chairs, desks, keyboards, and monitors make you feel comfortable working. The same rule applies at home.

"The best way to use the laptop is to put them on the table, not on the lap nor the screen and keyboard lower than the reach of your eye," says Raj.

If a stiff neck can not be moved within a maximum period of a week, even though you've tried to ease the pain with painkillers, heating pad, massage and so on, then the last action is to consult a doctor.

6. Chapped lips

Lips sometimes fragmented because of the weather is too hot or cold, can also be due to exposure to the sun for too long. The skin on the lips tend to be thinner than the skin of the face. In addition, the skin on the lips contain no oil glands so it will dry faster. Dry conditions on the lips are prone cause chapped lips with pain.

To cope with chapped lips, you should not wet her lips with saliva because it makes worse. You better use a lip moisturizer because it will protect the delicate skin on your lips and helps heal dryness.

Dermatologists recommend using a lip moisturizer with extra protection from the sun. Avoid moisturizers that contain eucalyptus and camphor as it will worsen the lips.

If the moisturizer does not work best for you, then go talk to your doctor. The possibility of chapped lips is a sign that the body lacks vitamin.

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5 Disease Mild but annoying

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Public interest to look more beautiful and has a greater attractive physical appearance. One way is considered an instant to get it is through plastic surgery.

Plastic surgery has two specializations, namely aesthetic surgery and reconstructive surgery. Surgery intended to improve the aesthetic forms of a particular body part that is actually normal in patients, whereas reconstruction aims to restore the appearance of abnormalities caused by congenital defects, accidents, or other diseases.

"Reconstructive surgery is expected to help patients who previously felt inferior due to disabilities they have become more confident because it looked better," said dr.Gentur Sudjatmiko, a plastic surgeon from Pondok Indah hospital, in a media event education Improve Quality of Life in Surgery Aesthetic and Reconstruction in Jakarta, Tuesday (31/7).

Some disorders that can be reconstructed, at least near normal, including disorders of the skin such as keloids, congenital malformations, benign tumors, facial bone fractures due to accidents, abnormalities in the limbs, and much more.

Advances in medical technology also makes the patients who suffered severe burns or an accident can get skin transplants, tissue transplantation and its soft tissues beneath it, until the addition of implants for patients after removal of the breast due to cancer.

Some action prodding a case of reconstruction is also done to improve the patient's disability due to indiscriminate acts of beauty. For example, liquid silicone injected into the nose with the intention of make sharp nose. Though silicone so that it will cause inflammation of the nose into strange shapes.

To restore the shape of the nose "approaching" normal, certainly not as easy as sucking silicon that has been injected. Surgery is required to issue a new network that has been attached with silicone.

Aesthetic value

Meanwhile, aesthetic plastic surgery is preferred on the aesthetics or beauty. Some plastic surgery is often performed, among others, improve the shape of the nose (rhinoplasty), eye shape and lower eyelids, liposuction, removes wrinkles, to improve breast shape.

"Plastic surgery aesthetic beauty in contrast to a dermatologist because the procedure to go through surgery," said Sari dr.Elida Siburian, Sp.BP, from RS.Pondok Indah, on the same occasion.

Elida added, in recent years an increasing number of patients undergoing aesthetic plastic surgery. "There are hundreds, although still small compared with other developed countries whose actions have thousands," he added.

He added that patients who perform aesthetic plastic surgery most were satisfied with the results. Attractive appearance automatically boost your confidence. "In patients with breast implants put breasts normally feel great about the results of its operations," he said.

Before deciding to act in aesthetic plastic surgery, Elida recalled the importance of consulting a doctor. Also make sure the doctor who will perform the action was competent in his field.

"Equally important, the desire for plastic surgery come from ourselves. So do not do plastic surgery, being sent to others," he said.

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Plastic surgery can not only make beautiful.

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People with diabetes should begin to pay attention to sleep health. The lack of sleep is known to result directly on appetite. As a result, the desire to enjoy a variety of carbohydrate servings so unbearable.

Disturbances in the sleep process clearly affect blood sugar levels. One of the most important is sleep apnea. Condition marked by sleep apnea or snoring snoring sleep, already recognized an important role in the control of blood sugar levels. International Diabetes Federation (IDF) in June 2008 has called on health practitioners around the world that also examined the possibility of type 2 diabetics also suffer from sleep apnea. Because the treatment of sleep apnea, blood sugar control proved to be much easier.

snoring
Snoring does not affect health. But breathing in between snoring disorder was dangerous. Sleep apnea means stopping breathing during sleep, occurs as a result of the narrowing of the airway during sleep. Structure of the airways narrower so that it has been blocked due to the channel walls relax during sleep.
As a result, although breathing movements still exist, no air can enter or exit the lungs. Because of shortness, will awaken the body's defense reflexes of the brain to breathe again. Keep in mind, this event will be repeated throughout the night, sleep apnea sufferers unwittingly. He woke-up throughout the night without waking. In the morning he got up and kept fresh not sleepy during the day though had enough sleep. A condition called hypersomnia or excessive sleepiness.

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Treatment of sleep apnea begins in the doctor's consultation. Complaints of snoring and excessive sleepiness is usually accompanied by complaints of decreased quality of life as constant fatigue, decreased memory, concentration decreases, emotionally unstable to the fading spirit of life.

But for the diagnosis of sleep apnea, sleep examinations are needed in a sleep laboratory. Recording equipment requires one night called polysomnography. Of the recording was a specialist will analyze the condition of the patient to sleep and get a proper diagnosis for treatment.

Gold standard treatment of sleep apnea is to use continuous positive airway pressure, CPAP. Mentioned in two different studies in 2004 and 2005, that the use of CPAP will improve insulin sensitivity and blood sugar control. However, the effect of CPAP therapy on various complications of diabetes still needs further research. Whether CPAP can prevent diabetic neuropathy and other diabetic complications? Is the use of CPAP may improve the severity of these complications? Or treatment of sleep apnea in patients with more advanced diabetes can reverse the condition as usual?
More questions arise, but hopes to improve health and quality of life clearly in sight. People with diabetes, watch your sleep health.

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People with diabetes, start snoring Notice.

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