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| 5 Foods to Increase the Body's Immune System |
Every human being has an immune system, which is the first defense against various harmful germs that enter the body. So, if you do not want to be sick, one way to do is to strengthen the body's immune system.
Food to improve the body's immune system
There are many ways to improve the immune system, one of which is eating the right foods. Reported from TIME, here are 5 foods that are good for improving your body's immune system:
1. Lemon
Lemon is rich in bio-flavonoids which kill cancer-causing free radicals. This fruit is also high in vitamin C which can meet half of your daily needs. Both combinations of these nutrients proved to be effective in getting rid of germs that cause disease.
You can eat lemon in various ways, for example squeezed and mixed with water, and served cold or warm. You can also make the lemon juice as a food flavoring, like for soup.
2. Apple
Apples are high in fiber, and can help reduce inflammation during infection. This one fruit is also able to provide maximum satiety effect when consumed.
To turn an apple into a more energetic snack, eat one slice of apple with a spoonful of beans or almond butter. Remember to wash it thoroughly before consumption.
3. Chicken soup
Chicken soup helps relieve cold symptoms. This is because warm broth is thought to have the ability to melt mucus that clots the nose, so that it can be removed easily.
To be more nutritious and healthy, make sure the chicken soup you consume has been added with carrots, onions and fresh herbs during the processing. This kind of soup is very suitable for consumption while still warm.
4. Garlic
Garlic content is believed to be effective against the enzymes involved in the infection process. In fact, garlic chewing is believed to be able to counteract the "cold" complaint.
Not only that, garlic is also known to reduce the risk of stomach, colon and esophageal cancer. In order to improve the taste and benefits, add garlic to herbs, grilled vegetables, or a bowl of wheat.
5. Ginger
Besides being recommended for treating nausea, ginger has anti-inflammatory properties and is high in antioxidants. This herbal plant is also proven to have immune system supporting compounds such as beta-carotene and capsaicin.
A recent study of 60 studies found that ginger has a beneficial effect for treating diseases, such as obesity, heart disease, and diabetes.
To get these benefits, you can ginger with a stir or mix directly on a cup of hot tea
