Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. Here are a number of nutrients that determine your eye health status.
5 Nutrition for Eye Health
Undeniably, what we eat determines the health status of our body. This includes the health of our eyes.
Here are a number of nutrients that determine your eye health status in particular.
Antioxidants
Antioxidants not only provide benefits to prevent cancer and help prevent premature aging, but are also beneficial to help your eye health.
Vitamin A, vitamin C and citamin E are nutrients that are rich in antioxidants. Because with antioxidants, eye health will be supported and prevent eye disorders associated with aging (aging) and other eye diseases.
In addition to antioxidants, you also need to pay attention to the intake of selenium and zinc to optimize the process of absorption of antioxidants needed.
The source of antioxidants can be obtained from fruits and vegetables with bright colors, such as carrots, pumpkins, sweet potatoes, grapes, oranges, etc. The concentration of antioxidants is more abundant in raw form. But to make it easier, the following are the nutrients needed by the eyes and food of the ideal source of acquisition:
1. Vitamin A
Rich in liver, eggs and vegetables such as carrots or spinach.
In addition to the antioxidant process of vitamin A, vitamin A is important in supporting the function of the retina which can help the eye in the process of adapting to the light of light and dark.
Not only that, vitamin A also prevents and reduces the risk of age-related cataracts and macular degeneration.
2. Vitamin C
Has a range of benefits, one of which is to maintain eye health.
Its antioxidants can prevent cataracts and eye damage due to aging (degenerative macular).
You can get vitamin C for the eye from strawberries, oranges, peppers and broccoli.
3. Vitamin E
In line with vitamin A and vitamin C, vitamin E can be beneficial for eye health because it helps slow the development of cataracts.
Vitamin E can be obtained from nuts, and green leafy vegetables. Although not as much as in green vegetables, vitamin E is also found in eggs, ampela milk and olive oil.
4. Selenium and zinc
Selenium and zinc for eye health seem inseparable. The reason is, with both minerals this is the process of oxidation occurring. Both of these minerals play a key role for the absorption of antioxidants in food. Selenium is found in macaroni and cheese. While zinc is found in cheese, yogurt, red meat, and some cereals fortified with zinc minerals.
