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| Here Is the Benefits of Sauna for Health |
Do you like and routinely do a sauna? Happy because it turns out this steam bath has many health benefits!
For those of you who live in urban areas or you who are members of a gym or spa, you may have tried or used to do a sauna. This small room for a warm steam bath with a temperature of around 70 degrees Celsius is favored by many people. Not only is the comfort gained, sitting in a sauna room can also make the body sweat and bring health benefits.
The benefits of a sauna for health
Among modern society, saunas are part of a lifestyle that is often used for relaxation, dispel various diseases, and believed women have benefits for beauty. Without length, here is a series of health benefits for a sauna.
1. Creating a sense of comfort and relaxation
Being indoors surrounded by warm steam will increase your heart rate and blood vessels throughout your body. This condition will facilitate blood circulation throughout the body. With a smooth body flow, the muscles will experience relaxation so that the body feels more relaxed and comfortable.
2. Maintain heart health
A Finnish study conducted on 2,315 men aged 42-60 years showed that people who regularly use a sauna have a risk of dying from lower heart disease. It was also reported that sauna 2-3 times a week can reduce the risk of death from heart disease by 22 percent. If the sauna is done 4-7 times per week, then this habit will reduce the risk of death from heart disease by 50 percent. Most likely this can happen because the ability of the sauna greetings decreases a person's stress level, so the risk of heart disease also decreases.
3. Relieve breathing in people who are coughing or experiencing asthma
Warm steam in a sauna room can help widen the airway while diluting phlegm. This is very useful to relieve breathing in people who are experiencing airway infections or in people with asthma.
4. Overcoming joint pain
For patients with rheumatism or other types of arthritis, staying in a sauna has proven effective for reducing joint pain and inflammation. This is due to the ability of the saura to accelerate the circulation of the body, so that anti-inflammatory hormones are also released by the body during a sauna.
