Busy career women like you can still exercise, really. The following are some sports that you can choose from.
3 Sports that are Suitable for Busy Women
Career women who are busy with all activities or housewives who have a stack of homework everyday often assume there is no time for sports. In fact, to get a healthy body and free from various diseases, a commitment to exercise is needed.
Running exercise regularly will make you more productive. In addition, exercise can also reduce stress levels, so life becomes happier. Even with a tight schedule, regular exercise is not impossible.
Exercise tips for super busy women
The hardest part of getting used to exercising regularly is to start the first step. Here are some tips and tricks that you can do to stay committed to regular exercise even with limited time.
● Set a target
All will be easier if you set a target. But keep in mind, make targets that are not excessive and according to your ability, at least 3 times a week for 1 hour each session.
You can also set a mileage target if you choose to run a run, for example running for a total distance of 30 kilometers a week. Another example is weight loss, for example 2 kilograms per month.
● Schedule long ago
The density of activity often makes you shift the sports session. For this reason, it is important to insert a sports schedule in your calendar and commit to the schedule that has been made.
Treat your exercise schedule like an important meeting. Create an agenda for your sporting activities for the next week at the end of each week, to facilitate time management.
● Make socializing
For those of you who like to socialize, regular sports activities can also be used as a place to hang out. Choose a sports location that is the center of the crowd and where people do the same sport. That way, you don't feel alone and bored.
You can also invite colleagues or family to work together. The competition and sense of togetherness will make routine sports activities feel light, not a burden.
● Realistic and don't force yourself
If you are sick, don't force yourself to do sports that have been scheduled. Understand your body and adjust to the schedule. The duration, intensity, or type of exercise can be reduced according to health conditions.
Even at dense times, take time to exercise even in a short time. The duration of 10-20 minutes can still be counted as a sport on that day so you do not feel like failing to meet the time management that has been made yourself.
