Is it true that Coffee is beneficial for athletes?

Coffee is a drink that seems inseparable from everyday life. This does not only apply to people in general.


In fact, coffee can actually make athletes get more stamina before the match. For this, coffee needs to be consumed with adjusted conditions and dosages.

Benefits of coffee for athletes

drinking coffee before doing a sport activity really can increase stamina. In addition, coffee can also bring healthy benefits.

1. Reduces muscle pain

The caffeine content that is very dominant in coffee can actually affect parts of the brain that regulate pain. This can reduce the sensation of pain felt when exercising. Medical facts say that caffeine can reduce muscle pain complaints by 50 percent.

On that basis, several health experts in the field of sports advise athletes that they prefer coffee rather than energy drinks to be consumed before the match.

2. Improve body resistance

Coffee can help improve the body's resistance so it doesn't get tired easily when exercising.

"Drinking coffee allows you to exercise longer than usual," he said.

3. Burn more calories

The problem of burning calories, this is related to the benefits of coffee as mentioned above. The habit of drinking coffee before exercise makes you not tired quickly and less often experience muscle pain, so you can exercise longer. As a result, the number of calories burned is even greater.

To get the above benefits, Dr. Sepri said that coffee should be consumed without additional cream, milk or sugar.

This is because the body takes about 30-45 minutes to process caffeine, and the effect will only reach the peak within one hour.

Other benefits of coffee

Regardless of the athlete or not, pure coffee taken regularly and regularly turns out to bring many health benefits. Some of the benefits referred to, include:

● Reducing the risk of cancer

Coffee contains antioxidant compounds that can fight free radicals that can cause cancer. The study says that people who have coffee drinking habits have a 26 percent lower risk of developing colorectal cancer.

● Healthy heart

Caffeine in coffee is allegedly able to make the heart healthier. This is evidenced in research that states that coffee can reduce the frequency of atrial fibrillation (heart rhythm disorders) by 13 percent.

● Prevent diabetes

Eating coffee with the right amount and method regularly can reduce the risk of type 2 diabetes mellitus. This is because coffee contains chromium compounds, which are minerals that help the body maximize insulin production to regulate blood sugar levels in the body

People generally want to make coffee as a supplement to the day. Keep in mind to only consume pure coffee without added sugar, creams, milk or sugar, so that the benefits really feel.