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| 8 Simple Tricks to Overcome Disturbing Headaches |
You certainly have experienced headaches, from mild to annoying. This is an easy way to deal with annoying headaches.
A very busy life, a lot of pressure from work, congestion and dehydration are some of the causes of headaches that are often experienced. If the condition gets worse, headaches can affect a person's performance and quality of life.
Variety of headaches
Headaches also vary. There is a type of headache tension type headache. Patients usually experience complaints with tension in the neck. There is also a headache known as migraine.
In addition there are also headaches due to sinus disease accompanied by tenderness to the face. While other types of headaches, including headaches due to brain infections, headaches due to toothache, headaches due to high blood pressure and so on.
Very annoying headaches - such as migraines - can interfere with the concentration of the sufferer. When exposed to a migraine, a person will usually feel conditions that are very disturbing, even to work or just talk with other people often cannot. This condition is more dangerous when it happens when you are driving a vehicle.
fig overcomes headaches
Identifying the types and causes of headaches is important to know the appropriate treatment. But in general, there are a number of tricks you can do to eliminate annoying headaches. Things you can do, include:
Massage therapy
In addition to being one of the favorite therapies for Indonesian people when they experience fatigue, massage can also help overcome headaches. Sometimes, headaches can also be caused by upper body muscle tension. Massage can help reduce pain and also relax the stiff muscles that cause headaches.
Warm or cold compresses
If you experience headaches caused by muscle tension, warm or cold compresses can help reduce complaints. If you have a migraine, try applying a cold compress on your forehead for no more than 15 minutes. Whereas if you experience tension type headache, try to give a warm compress on the neck or back of the head.
Relaxation
Meditation and breathing exercises like yoga can help relax tense muscles. Find a quiet place with comfortable seating in your home, office or other location where you will not be disturbed by the surrounding environment.
Next, slowly take a breath, regularly, take a breath for five seconds and exhale for five seconds too. Your muscles will begin to relax and headaches are expected to decrease.
In addition, bathing using warm water can also be a relaxation technique to reduce disruptive headaches.
Enough rest
There are many health problems - including headaches - caused by lack of sleep or lack of rest. Try to regulate regular sleep times every day. Avoid taking stimulants such as alcohol, caffeine, nicotine, sugar before bedtime. Turn off the television, computers and mobile phones and room lights while sleeping.
