Be careful, often shouting when watching a world cup match can make the vocal cords broken, you know! This is the explanation.
When the attacker runs to bring the ball close to the opponent's goal, the ball is denied by the opponent's goalkeeper, or a violation occurs, those moments can make you scream. However, beware, too often yelling at risk makes the vocal chords broken.
Beware, Shouts Often When Watching the World Cup, Damaged the Vocal cords!
Injury to the vocal cords due to screaming
The habit of maximizing sound like when karaoke or shouting while watching the World Cup has the risk of causing vocal cord interference if done too much. Excessive neck tension and laryngeal (sound box) muscles coupled with poor breathing techniques when singing can cause vocal cord fatigue, increased sound center and hoarseness. Abuse and excessive use of sound can also put a person at risk of bleeding or injury to the vocal cords.
"Vocal hemorrhage can cause sudden symptoms of sound loss after shouting or doing heavy exercise or vocal exercise. This condition occurs due to the rupture of one of the blood vessels on the surface of the vocal cords, so that the soft tissue inside the vocal cords is filled with blood.
In addition to vocal cord bleeding, another problem that can occur is inflammation of the larynx. This condition, called laryngitis, is inflammation of the larynx due to excessive use of sound, infection, or irritation.
In laryngitis, there is swelling of the vocal cords, causing distortion of the sound produced by air. As a result, the voice becomes hoarse and experiences other complaints such as sore throat.
Also need to watch out for: voice fatigue
Have you ever finished watching the World Cup suddenly your voice hoarse? If so, this is a voice fatigue. Noiselessness is a negative adaptation of sound formation in people who often use sound for long periods without pathological abnormalities in the larynx.
Voice fatigue is usually characterized by changes in sound quality, discomfort when voicing, and the limited use of sound. Therefore, a tired voice will usually sound hoarse or hoarse.
The main cause of voice fatigue is excessive use of voice, talking in a noisy environment, and stress factors. Speaking in a loud voice - let alone shouting - can increase the frequency of the vocal cords which, if carried out continuously, can cause stiffness in the vocal cords.
Tips for preventing injury to the vocal cords due to screaming
Indeed, shouting when watching the World Cup with a reflex due to the noisy atmosphere. However, as much as possible avoid yelling too loudly to prevent injury to the vocal cords.
Stop talking too loudly for a long time.
Avoid whispering, because it will cause vocal tension compared to normal speaking.
Hydrate the vocal cords by drinking lots of fluids to avoid dehydration.
Avoid caffeine and alcohol.
Moisten the throat (vocal cords) by breathing fresh air, rinsing with salt water, or chewing lozenges.
Avoid drugs that contain decongestants because they can cause the throat to dry.
Voice is a valuable asset, especially for those whose livelihoods rely on sound, such as teachers, emcees, commentators, singers, and others. Take care of the health of your vocal cords, one of which is by not shouting often when watching the World Cup, so as not to make the vocal chords broken. If you feel experiencing interference, immediately consult a doctor to get proper treatment.
