Beware, Breaking Love Can Cause Health Disorders

Are you experiencing a breakup? Be careful, if you are too sad, you can risk health problems. This is a medical fact.

Health problems due to breakups
It cannot be denied that the breakup of relationships with loved ones can make the heart sad and uninspired. However, if this continues to drag on, there are several health problems that might attack you:

1. Insomnia
Crying throughout the night due to breakups can cause sleep patterns. Complaints of tightness and pain in the chest area that are very likely to arise can cause insomnia.

In addition, thinking too much about the heart that has hurt can also make you often wake up at night. As a result, lack of sleep can affect activity the next day.

2. Decreased appetite
Many cases of breakups cause drastic weight loss. This can happen because appetite has dropped dramatically due to breakups.

In addition to choosing to daydream rather than eat, stress can also cause digestive disorders, which can affect your nutritional intake.

3. Mag
Having a history of mag or not is equally risky to experience an increase in stomach acid when you break up. Because stomach acid is more produced when you experience stress, especially when the diet is irregular and makes the condition of the mag worse.

4. Depression to suicide
Breaking up in love can lead to psychological disorders in the form of depression. In one study it was said that 40 percent of adolescents had mild depression, while another 12 percent reported severe depression.

This condition of severe depression that is not tolerated can trigger a desire or attempted suicide.

5. Broken heart syndrome
In fact, breakups can be fatal and cause death. In the medical world, breaking up can trigger heart disorders known as broken heart syndrome. This disease attacks women more than men.

Excessive stress conditions that occur due to breakups will increase the production of stress hormones in the body. Later, this condition will affect the work of the heart or result in failure to pump blood because the heart is swollen. Symptoms experienced are usually:

Chest pain
Hard to breathe
Heart palpitations
Limp body
Feelings like a heart attack
Health-free tips when breaking up
To avoid the dangers of various health problems as above that you may experience, do the following tips:

● Busy yourself
Looking for a busy life by doing positive things like doing a hobby, gathering with family or friends, exercising, developing your own potential can prevent you from prolonged sadness.

● Looking for new friends
By expanding friendship, it will be more likely for you to find a new partner. So, you can immediately forget your ex-lover.

● Delete memories
Forget all the memories of your ex and avoid discussing the past.

Breaking up in love is actually quite dangerous because it can cause health problems. One thing to remember is there are many other things that are more important and you need to do than to drag on in sadness due to breakup.