Not all habits are considered bad are always negative implications for one's life. There was also a bad habit that would provide benefits, as explained below:
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| 9 Bad Habits is actually beneficial |
9 Bad Habits is actually beneficial
1. Drinking coffee
We've all heard that too much coffee can be bad for you, but there is also evidence to suggest that coffee may help manage your mood. Caffeine will activate brain chemicals like dopamine and serotonin which can improve mood, thus providing a major boost when you need it. Recent studies have even found that women who drank two to three cups of coffee per day had a 15 percent lower risk of depression. However, researchers do not recommend drinking more than one cup a day, while those who never drank coffee advised not to start it a try.
2. Drinking beer
Perhaps many people will be pleased to hear that drinking beer good for heart. Beer contains antioxidants to nourish and strengthen bones because of its rich mineral content of silicon. Black beer contains much iron and can also help increase good cholesterol. To get the benefit of researchers suggests drinking one beer per day (or less).
3. Chewing gum
Habit of chewing gum can help improve short-and long-term memory (although researchers are not sure why this happened). But one thing is for sure, chewing gum can help you lose a little weight by helping you feel fuller. Make sure you choose a sugar-free gum to protect teeth from decay.
4. Not taking vitamins
Do not worry if you forget to take a multivitamin for a day or two. Research has shown that people who take vitamins most diligent actually have unhealthy habits. Received a daily multivitamin on a regular basis will not make you avoid the disease, should focus on yourself to get the vitamin through a healthy diet.
5. Skipping exercise
Do not blame yourself just because you spend time training for one or two days. In fact, you only need to exercise three or four days per week to stay in shape. Try to stay active every day, while taking time off on the sidelines of a solid workout routine. This allows the body to regenerate damaged muscles and recharge.
6. Lazed
Try to waste time and do something that makes you laugh, like reading or watching a funny comic comedy show on TV. Results of research at the University of Maryland School of Medicine found that when people are relaxed and watching a funny movie, their blood vessels dilated by more than 50 percent than watching a suspenseful movie. Laughter also triggers unhealthy chemicals that help ease the pain and make you feel better.
7. Time spent online
According to BBC News, using the internet to activate the brain involved in decision-making and complex reasoning. Surfing the internet can help certain areas of the brain to improve function and develop your reasoning skills.
8. Angry
Although anger is closely related to the risk of depression, but emotion is not entirely bad. In fact, anger can actually help you make better decisions, control the situation and be more efficient in dealing with some issues. Research has shown that anger can reduce the negative effects of stress, which increases heart rate and hormone release. Think of it as angry as a way for your body to release stress in a healthy way.
9. Cry
Crying can make yourself more loose and allow yourself to be realistic about the actual conditions rather than continue to try to keep going all the time. One study found that newlyweds who are trying to stay positive do not care about the plight that has befallen him likely to experience symptoms of depression in later life. Allow yourself to be realistic or even sad for your situation will be much better than having to hold back your emotions.
