Did you know that there are several things that can inhibit pregnancy and make it difficult for you and your partner to have a baby? This is the explanation.

7 Things That Prevent Your Pregnancy

The presence of children is one of the things most expected by married couples who want to have a baby soon. At this time you and your partner may be running a pregnant program. But know that there are various things that can inhibit pregnancy.

The thing that thwarted the pregnant program
You can understand that every couple who wants to have children will do various things so that their business is successful, one of them with IVF. Unfortunately, the cost for IVF is still relatively high.

In order to still have the potential to have a baby, you can try to avoid various things that can inhibit the following pregnancy. It could be, one of them you still do, so that pregnancy does not occur.

1. Damage to sperm DNA

Reporting from the Babyologist, it turns out that damage to sperm DNA can inhibit pregnancy. Professor Sheena Lewis of Belfast's School of Medicine Queen's University said 15 percent of male sperm DNA damage could still be considered normal.

However, if the damage is more than 25 percent of sperm, the chances of having a baby will decrease, even if the couple has gone through efforts to increase fertility. This condition must be treated by a doctor.

2. Infectious Sexually Transmitted Diseases (STDs)

Described by Dr. Dyan Mega Inderawati from KlikDokter, someone who is infected with PMS can experience problems in the reproductive system.

"If this happens to you, you should delay sexual intercourse for a while to prevent recurrent infections. "Consult with your doctor so that all sources of infection can be eliminated," he explained.

3. Too often sexual intercourse

Making an effort to immediately have a baby is fine, as long as you don't overdo it. Because having sex with excessive intensity can actually inhibit pregnancy.

"Having sex every few days will help the body produce better quality sperm than having sex every day,"

According to him, having too much sexual intercourse will cause a lack of sperm formation and perfection, before finally being ejected through ejaculation.

"Try having sex every 2-3 days. This intensity will make the conditions of your relationship and your partner more enjoyable, "he added.

4. Consumption of cigarettes and alcohol

Reporting from Fit Pregnancy, alcohol and cigarettes can affect fertility, can even cause miscarriages. So, if you want to have a baby soon, commitment to avoid smoking and alcohol is needed.

5. Obesity

One health condition that can inhibit pregnancy is obesity or obesity. According to Dr. Atika from KlikDokter, women who are obese will experience hormonal balance disorders which can cause the cycle of discharging egg cells to be disrupted, making it difficult to get pregnant.

6. Age is no longer young

Indeed, in some cases, pregnancy can occur at the age of 40 though. However, the peak of a woman's fertility is when she is 20-27 years old. In fact, after the age of 40, the rate of miscarriage will increase by 50 percent.

So, even if you succeed in getting pregnant, the condition of your pregnancy at an age that is no longer young is also at high risk of developing disorders. For efforts with IVF, women over the age of 30 only have a success rate of 30 percent, and 11 percent for women aged 40 years.

7. Stress

Most couples who don't have a baby usually experience stress. In fact, this will actually hamper pregnancy.

In a study published in the Journal of Fertility and Sterility 2011, researchers found that a depressed woman had fewer chances of conceiving than a more stable mental condition.

Most women need 3-6 months to get pregnant and mental conditions affect 10 percent of the triggers of pregnancy. So, try to reduce stress by doing things that can make you feel happier.

Abnormalities in Pregnancy health tips Pregnancy

7 Things That Prevent Your Pregnancy

Unknown 0

Read More

Prolonged trauma can endanger yourself and health. Find out the right way to recover yourself so you smile again.

6 Ways to Recover Yourself from Trauma

Trauma can be complex and affect aspects of life, one of which is health. Because of this, trauma due to anything must be addressed immediately, and everyone must know the strategy of caring for themselves and dealing with trauma.

According to the American Psychological Association (APA), trauma is defined as an extraordinary life-changing experience that can cause ongoing pain and suffering. Sometimes, trauma results in post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (C-PTSD).

Because the trauma response for each individual is different, self-care strategies for managing trauma are an integral part of any recovery program. Developing good self-care can be a positive experience, it can even make a big difference in how well you recover.

Here are some ways to help yourself after experiencing trauma, as quoted from Bustle:

Meditation

Shahida Arabi, author of the book Fifty Shades of Narcissism and The Smart Girl's Guide to Self-Care, said that traumatic events can produce changes in the brain that interfere with the process of learning, memory, and emotional regulation.

Meditation can help heal areas of the brain most affected by traumatic experiences, said Arabi. In addition, meditation can be a powerful tool for recovery, especially when combined with other trauma handling techniques.

Yoga

Arabi said that yoga can also help rebuild self-control after events that make you feel helpless and paralyzed.

According to a study published by the National Institutes of Health (NIH), yoga has been shown to reduce the symptoms of post-traumatic stress disorder. When combined with conventional trauma treatments such as cognitive behavioral therapy and psychotherapy, the benefits of yoga can be maximized.

Sleep

Andrea Schneider, a clinical social worker licensed from California, believes that quality sleep can optimize your healing process. According to him, setting a healthy sleep cycle helps relieve symptoms of post-traumatic stress disorder such as anxiety and depression.

Exercise hard

Exercising is an important component for post-traumatic recovery. Schneider said exercise and enough sleep can help reduce post-traumatic symptoms from time to time and reduce depression and anxiety.

To find out what exercise is suitable, you can consult with your doctor and therapist to design the best approach. Because some forms of exercise can actually worsen your trauma.

Find a supportive community

Do not hesitate to lose contact with people who do not respect your feelings, or who do not support your healing process. Healing relationships, such as respecting your life experience and recovery path, are the main principles of trauma recovery. This is especially true for those who are trying to recover from childhood trauma.

Establish good relationships with the trauma recovery community, friends, and loved ones who support you. A strong support system will greatly affect recovery opportunities.

Writing diary

Writing diaries can be beneficial for those who experience PTSD. Research shows that writing diaries can help reduce post-traumatic symptoms while providing a safe "drain" for anxiety, anger, and other challenging emotions.

Those are some ways to recover from trauma. Your self-care helps protect your physical and mental health when the liver is depressed, and prevents further trauma. Also use the support of people around to restore confidence and build your strength.

health news trauma

6 Ways to Recover Yourself from Trauma

Unknown 0

Read More

Coffee is a drink that seems inseparable from everyday life. This does not only apply to people in general.


In fact, coffee can actually make athletes get more stamina before the match. For this, coffee needs to be consumed with adjusted conditions and dosages.

Benefits of coffee for athletes

drinking coffee before doing a sport activity really can increase stamina. In addition, coffee can also bring healthy benefits.

1. Reduces muscle pain

The caffeine content that is very dominant in coffee can actually affect parts of the brain that regulate pain. This can reduce the sensation of pain felt when exercising. Medical facts say that caffeine can reduce muscle pain complaints by 50 percent.

On that basis, several health experts in the field of sports advise athletes that they prefer coffee rather than energy drinks to be consumed before the match.

2. Improve body resistance

Coffee can help improve the body's resistance so it doesn't get tired easily when exercising.

"Drinking coffee allows you to exercise longer than usual," he said.

3. Burn more calories

The problem of burning calories, this is related to the benefits of coffee as mentioned above. The habit of drinking coffee before exercise makes you not tired quickly and less often experience muscle pain, so you can exercise longer. As a result, the number of calories burned is even greater.

To get the above benefits, Dr. Sepri said that coffee should be consumed without additional cream, milk or sugar.

This is because the body takes about 30-45 minutes to process caffeine, and the effect will only reach the peak within one hour.

Other benefits of coffee

Regardless of the athlete or not, pure coffee taken regularly and regularly turns out to bring many health benefits. Some of the benefits referred to, include:

● Reducing the risk of cancer

Coffee contains antioxidant compounds that can fight free radicals that can cause cancer. The study says that people who have coffee drinking habits have a 26 percent lower risk of developing colorectal cancer.

● Healthy heart

Caffeine in coffee is allegedly able to make the heart healthier. This is evidenced in research that states that coffee can reduce the frequency of atrial fibrillation (heart rhythm disorders) by 13 percent.

● Prevent diabetes

Eating coffee with the right amount and method regularly can reduce the risk of type 2 diabetes mellitus. This is because coffee contains chromium compounds, which are minerals that help the body maximize insulin production to regulate blood sugar levels in the body

People generally want to make coffee as a supplement to the day. Keep in mind to only consume pure coffee without added sugar, creams, milk or sugar, so that the benefits really feel.

health coffea healthy women

Is it true that Coffee is beneficial for athletes?

Unknown 0

Read More

Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. Here are a number of nutrients that determine your eye health status.

5 Nutrition for Eye Health

Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. 

Here are a number of nutrients that determine your eye health status in particular.

Antioxidants

Antioxidants not only provide benefits to prevent cancer and help prevent premature aging, but are also beneficial to help your eye health.

Vitamin A, vitamin C and citamin E are nutrients that are rich in antioxidants. Because with antioxidants, eye health will be supported and prevent eye disorders associated with aging (aging) and other eye diseases.

In addition to antioxidants, you also need to pay attention to the intake of selenium and zinc to optimize the process of absorption of antioxidants needed.

The source of antioxidants can be obtained from fruits and vegetables with bright colors, such as carrots, pumpkins, sweet potatoes, grapes, oranges, etc. The concentration of antioxidants is more abundant in raw form. But to make it easier, the following are the nutrients needed by the eyes and food of the ideal source of acquisition:

1. Vitamin A

Rich in liver, eggs and vegetables such as carrots or spinach.

In addition to the antioxidant process of vitamin A, vitamin A is important in supporting the function of the retina which can help the eye in the process of adapting to the light of light and dark.

Not only that, vitamin A also prevents and reduces the risk of age-related cataracts and macular degeneration. 

2. Vitamin C

Has a range of benefits, one of which is to maintain eye health.

Its antioxidants can prevent cataracts and eye damage due to aging (degenerative macular).

You can get vitamin C for the eye from strawberries, oranges, peppers and broccoli.

3. Vitamin E

In line with vitamin A and vitamin C, vitamin E can be beneficial for eye health because it helps slow the development of cataracts.

Vitamin E can be obtained from nuts, and green leafy vegetables. Although not as much as in green vegetables, vitamin E is also found in eggs, ampela milk and olive oil.

4. Selenium and zinc

Selenium and zinc for eye health seem inseparable. The reason is, with both minerals this is the process of oxidation occurring. Both of these minerals play a key role for the absorption of antioxidants in food. Selenium is found in macaroni and cheese. While zinc is found in cheese, yogurt, red meat, and some cereals fortified with zinc minerals.

eyes health eye health news

5 Nutrition for Eye Health

Unknown 0

Read More

Who says men don't need face care? These are maintenance tips that are not complicated for a man's face.

Basically, men also need facial treatments like women. But the difference is how to care. If to maintain skin health of women using various stages, treating male facial skin is practically more practical.

Easy Face Care for Men

This is caused by the character of a man's skin that is different from a woman's skin. The following is the difference in male skin conditions compared to women.

● The skin is easier to peel

Men's skin is easier to peel than women's skin. That's why, men have to clean their face more often and can use facial cleansing scrubs more often than women.

● Larger pores

Men's faces have larger pores and produce more oil. This makes a man's face more prone to acne than women. This is why men are advised to wash their faces regularly, especially after outdoor activities.

● Hormonal cycle

Compared to men's skin, women's skin is more easily blackened (hyperpigmented) because women have hormonal cycles that can affect skin color. Therefore, the use of facial lightening drugs is not needed by men.

● Collagen levels

Men's skin contains higher collagen levels than women's skin. This causes a man's skin to look more youthful. Therefore, anti-aging products are rarely intended for men.

● There is hair on the face

Face care for men includes facial hair care such as mustache and beard, and how to shave it.

Face care tips for men

A series of differences above automatically requires men to adapt to their own way of treating facial skin. Reporting from Healthline, this is an easy way to treat male facial skin delivered by William Kwan, a certified dermatologist from California, USA:

1. Clean the face in the morning

Bad habits that often occur in men are lazy to wash their faces every morning. Get used to cleanse your face in the morning before you move, so that the dirt that seeps into the pores of the face the night before can be lifted.

Kwan recommends that you use cleansing soap with mild foam before shaving to help reduce oil. As long as you don't have sensitive skin, it doesn't matter to change facial cleansing soap.

2. Use vitamin C

The skin can be stained thanks to free radicals that cause oxidative stress and cause negative reactions to the body. Serum antioxidants such as vitamin C greatly help reduce damage to facial skin.

3. Wear facial moisturizer

Use your antioxidant serum along with moisturizers that contain sunscreen and have at least SPF 30. Not only to protect the skin while on the beach or exercise outdoors, the use of the product should also be used even if you are indoors.

At night, choose a mild moisturizer without sunscreen. However, you don't have to use it if the skin doesn't feel dry. Moisturizers are very similar to drinking water, so use them when you need them.

"Essentially, use a face care product that suits the skin problem you are experiencing right now.

Men who treat their faces are fine. Facial treatments are recommended for men to maintain their overall health. Apply ways to care for the face above and balance it with a healthy lifestyle.

body tips health face skin health news health tips

Easy Face Care for Men

Unknown 0

Read More

On holidays, children are very excited because they have playing time. But what if the teacher actually gives homework?

Should Teachers Give Homework to Children on Holidays?

Teachers sometimes give homework to children so they don't forget what they have learned during learning. The goal is certainly good, so that children do not forget lessons because they are lulled by holidays. But it's also good for children to be allowed to enjoy a day off by playing, whether it's a holiday at the end of the week, or a holiday after the exam.

Most children are tired of daily activities at school, always looking forward to holidays. Holidays can make them find new things that can be done.

If everyday they are always busy with learning activities, while on vacation they will have more playing time. However, there are usually teachers who will provide homework as a holiday "gift".

Then, which one is better, do the children need to be given assignments or are allowed to enjoy their holidays during holidays?

For teachers and parents, there is no harm in letting your child enjoy their holidays. In fact, invite them to actively move by playing outside the home. Because, there are many benefits for them.

letting children actively move and play outdoors will provide many benefits for children. Here are some of them:

1. Adding children's learning activities

Playing outside gives children the opportunity to see and touch objects that they previously only saw in textbooks. This can be a good thing to make children have the opportunity to interact with nature.

2. Increase endurance

The earlier the child is exposed to the outside environment, the sooner he is exposed to bacteria which is certainly a lot of spread in the outside environment. This natural exposure can increase endurance.

3. Stimulate physical growth of children

When playing outdoors, children have the opportunity to jump, chase, and move their bodies in unlimited ways. This is good for improving the development of children's muscles.

4. Get vitamin D intake

It is not new information that vitamin D is treated with the help of sun exposure. However, in addition to bone growth, vitamin D can also reduce the risk of heart disease and diabetes.

5. Stimulate children's creativity

There are no standard rules when playing outdoors. Children will also play according to their creativity or use the imagination as widely as possible.

6. Stimulate child leadership

Children's leadership talents will be honed when playing with friends outside the home. Because, children have the opportunity to set the theme of the game and face the challenges that occur at that time.

7. Growing children's confidence

When outdoors, children will meet many unexpected things, such as cliffs or steps. Invite children to hold or climb it. This will indirectly hone his confidence.

8. Stimulate children's social skills

The external environment will encourage children to interact with other children. This is where his social skills will be honed.

9. Reducing the risk of obesity

Outdoor activities make children free and active, so the risk of obesity can be avoided. So that the disease is minimized.

10. Increase children's concentration

Spending time outdoors can increase children's concentration. This is evidenced in patients with ADHD, which is a disorder in brain development that causes the sufferer to become hyperactive, impulsive, and difficult to focus.

Actually, on the other hand, there is nothing wrong with the teacher giving homework to his students. However, the teacher should also support the child to be able to play outside who is creative.

By giving children the opportunity to play during holidays, they can have a healthy body and mind condition. The child cannot reject the assignment and homework given by the teacher. However, you as a parent need to be with the teacher, determine the right assignment for the child during holidays.

There is a lot of homework or fun tasks that can be given to children during holidays, such as visiting museums, seeing art exhibitions in galleries, watching sports competitions and others. Thus, after the child goes back to school after the holidays, he will undergo another study with new enthusiasm.

children

Should Teachers Give Homework to Children on Holidays?

Unknown 0

Read More

Stomach Often Pain After Drinking Coffee, What's Wrong?

This is the reason why the stomach feels pain after drinking coffee.

Today coffee has become a part of lifestyle. However, there are problems that coffee lovers often complain about. These problems include heartburn, stomach twitching, and bloating.

A 2010 study presented by the American Chemical Society revealed that there are three substances in coffee that are the cause of abdominal pain, namely caffeine, catechols, and N-alkanoly-5-hydroxytryptamides. These three substances can increase acid production from cells in the stomach.

However, not everyone will experience abdominal pain after drinking coffee. Some conditions that make a person susceptible to abdominal pain include:

Gastric ulcer

Gastric ulcer is a wound or irritation in the stomach wall. This condition causes you to feel sick when eating foods or drinks that trigger stomach acid such as coffee, tea, soft drinks, and juice.

Allergic reaction

Pain can also occur due to allergies to coffee. In addition to abdominal pain, other symptoms that indicate an allergic reaction are flatulence, vomiting, and diarrhea.

Lactose intolerance

Abdominal pain after drinking coffee can also be caused by lactose intolerance. Lactose intolerance is the inability to digest lactose contained in dairy products and also coffee.

If you often experience abdominal pain after drinking coffee, you should limit limiting coffee consumption. In addition, avoid drinking coffee when the stomach is empty because this will aggravate the acidic condition in the stomach. Consult your problem if the complaint is very disturbing activity.

body tips health coffea health news

Stomach Often Pain After Drinking Coffee, What's Wrong?

Unknown 0

Read More

Diabetic patients must pay attention to several things before performing a tooth extraction procedure. If you are not careful, it will aggravate post-discharge infection.

Teeth are part of the oral cavity that has a very important role for humans. In addition to functioning to chew and talk, the teeth are also very influential on the aesthetics and appearance of a person so we should maintain cleanliness and health as much as possible.

But in some conditions, the teeth must be removed so as not to endanger the health of the oral and body cavities, such as teeth that can cause infection.

This tooth extraction cannot be done carelessly. There are various contraindications that can occur, especially in patients with uncontrolled diabetes.

Tooth Extraction in Diabetes Patients

Tooth extraction in diabetic patients can be said to be quite complex, because it is associated with complications and type of diabetes that is suffered. However, controlled diabetes patients can be treated by dentists in the same way as patients who do not have diabetes.

Tooth extraction is recommended to be carried out in the morning, provided that the patient must have breakfast first. Taking control in the morning is recommended, because at this time cortisol reaches the highest levels and provides the best blood sugar levels.

After the tooth extraction procedure, blood sugar levels are often reported and this is indicated by:

Sweating.

Hunger arises.

Mood changes.

Heart beat.

Mental disorders.

In diabetic patients with uncontrolled conditions, the priority actions to be taken by dentists are those associated with acute infection. If extraction is done in uncontrolled diabetes patients, it will be susceptible to infection in tooth extraction wounds and can spread to the surrounding tissue.

diabetes health body health tips Men Safety women safety

Can a Diabetes Patient Get Rid of His Tooth?

Unknown 0

Read More

Here Is the Benefits of Sauna for Health

Do you like and routinely do a sauna? Happy because it turns out this steam bath has many health benefits!

For those of you who live in urban areas or you who are members of a gym or spa, you may have tried or used to do a sauna. This small room for a warm steam bath with a temperature of around 70 degrees Celsius is favored by many people. Not only is the comfort gained, sitting in a sauna room can also make the body sweat and bring health benefits.

The benefits of a sauna for health
Among modern society, saunas are part of a lifestyle that is often used for relaxation, dispel various diseases, and believed women have benefits for beauty. Without length, here is a series of health benefits for a sauna.

1. Creating a sense of comfort and relaxation
Being indoors surrounded by warm steam will increase your heart rate and blood vessels throughout your body. This condition will facilitate blood circulation throughout the body. With a smooth body flow, the muscles will experience relaxation so that the body feels more relaxed and comfortable.

2. Maintain heart health
A Finnish study conducted on 2,315 men aged 42-60 years showed that people who regularly use a sauna have a risk of dying from lower heart disease. It was also reported that sauna 2-3 times a week can reduce the risk of death from heart disease by 22 percent. If the sauna is done 4-7 times per week, then this habit will reduce the risk of death from heart disease by 50 percent. Most likely this can happen because the ability of the sauna greetings decreases a person's stress level, so the risk of heart disease also decreases.

3. Relieve breathing in people who are coughing or experiencing asthma
Warm steam in a sauna room can help widen the airway while diluting phlegm. This is very useful to relieve breathing in people who are experiencing airway infections or in people with asthma.

4. Overcoming joint pain
For patients with rheumatism or other types of arthritis, staying in a sauna has proven effective for reducing joint pain and inflammation. This is due to the ability of the saura to accelerate the circulation of the body, so that anti-inflammatory hormones are also released by the body during a sauna.

body tips health body health tips women safety

Here Is the Benefits of Sauna for Health

Unknown 0

Read More

Busy career women like you can still exercise, really. The following are some sports that you can choose from.

3 Sports that are Suitable for Busy Women

Career women who are busy with all activities or housewives who have a stack of homework everyday often assume there is no time for sports. In fact, to get a healthy body and free from various diseases, a commitment to exercise is needed.

Running exercise regularly will make you more productive. In addition, exercise can also reduce stress levels, so life becomes happier. Even with a tight schedule, regular exercise is not impossible.

Exercise tips for super busy women

The hardest part of getting used to exercising regularly is to start the first step. Here are some tips and tricks that you can do to stay committed to regular exercise even with limited time.

● Set a target

All will be easier if you set a target. But keep in mind, make targets that are not excessive and according to your ability, at least 3 times a week for 1 hour each session.

You can also set a mileage target if you choose to run a run, for example running for a total distance of 30 kilometers a week. Another example is weight loss, for example 2 kilograms per month.

● Schedule long ago

The density of activity often makes you shift the sports session. For this reason, it is important to insert a sports schedule in your calendar and commit to the schedule that has been made.

Treat your exercise schedule like an important meeting. Create an agenda for your sporting activities for the next week at the end of each week, to facilitate time management.

● Make socializing

For those of you who like to socialize, regular sports activities can also be used as a place to hang out. Choose a sports location that is the center of the crowd and where people do the same sport. That way, you don't feel alone and bored.

You can also invite colleagues or family to work together. The competition and sense of togetherness will make routine sports activities feel light, not a burden.

● Realistic and don't force yourself

If you are sick, don't force yourself to do sports that have been scheduled. Understand your body and adjust to the schedule. The duration, intensity, or type of exercise can be reduced according to health conditions.

Even at dense times, take time to exercise even in a short time. The duration of 10-20 minutes can still be counted as a sport on that day so you do not feel like failing to meet the time management that has been made yourself.

health body health news women safety

3 Sports that are Suitable for Busy Women

Unknown 0

Read More

Beautiful and youthful facial skin needs complete care, from outside and inside. How to?

Tips for Maintaining Facial Skin from Outside and Inside

Most people want bright, wrinkle-free facial skin that looks tight and clean. If you also crave such facial skin, all you have to do is take care from outside and inside.

In fact, the entire skin - including the face - consists of layers of collagen and elastin. This layer is also influenced by age, diet, alcohol, smoking and stress.

External Facial Skin Care

UV rays from the sun, air pollution and daily activities can cause the appearance of the skin to become dull, untreated and premature aging. Therefore, the skin needs protection, aka a shield from these harmful things.

Some actions you can take to treat the skin from outside, include:

· Use sunscreen

Exposure to ultraviolet rays from the sun can cause irritation and signs of premature aging appear on your skin. To avoid this, you are advised to use a sunscreen with a minimum of SPF 30, especially when you are outdoors.

· Don't forget moisturizer

Dryness that occurs on facial skin can trigger the appearance of fine lines to wrinkles. As a solution to this, you must apply moisturizer on the entire surface of the face regularly and regularly.

· Wash your face with a suitable skin care product

Wash your face at least 2 times a day using facial cleansing products that are suitable for skin conditions. Also make sure the product does not contain detergents or harmful chemicals.

Deep Facial Skin Care

For deep facial skin care, some actions that you must pay attention to are:

· Get ​​enough sleep

You are advised to sleep for 8 hours per day. Sleep will make the regeneration process of cells in the body run more optimally. Thus, your body and skin health can be more awake.

· Exercise regularly and regularly

Exercise that is done regularly and regularly can form a better blood circulation and endurance. This will affect the overall health condition of your skin and body.

· Avoid cigarettes

Cigarettes contain more than 4,000 harmful chemicals. Some of them can cause dull, dry and rough skin. In addition, facial muscle movements during smoking also facilitate the appearance of fine lines, especially in areas near the lips.

· Eat healthy food

To get a bright, clean, supple appearance and avoid premature aging, you need to eat healthy foods, especially those containing antioxidants, collagen and vitamin E.

Antioxidants can be found in strawberries, kiwi, spinach and tomatoes. Collagen in fish and lean meats, garlic, nuts, soy products and dark green vegetables. While vitamin E on tomatoes, kiwi, avocado, nuts and chili.

If you have difficulty getting the foods above, the nutrients that the skin needs can also be found in supplements. Supplements are now available with a combination of high levels of natural antioxidants and collagen that help reduce wrinkle depth and fine lines on the face.

Remember that facial skin that is bright, clean and free of signs of premature aging can only be obtained if you do the above tips consistently. Because in fact, the process of changing the skin for the better requires a relatively short time.

health face skin health news health tips women safety

Tips for Maintaining Facial Skin from Outside and Inside

Unknown 0

Read More

Skin care aims to make skin healthy, bright and radiant. Here are signs of healthy skin:

Facial Skin Care in Teens

Flat skin tone, no dark or bright spots.

Smooth, no lumps, pimples, wrinkles, etc.

Not dry (hydrated)

Normal sensation, no itching, heat, etc.

What about the condition of your skin? Does your skin meet the criteria for healthy skin as mentioned? Besides skin care that is suitable for the skin type is also important. What is your skin type? The use of skin care products must be tailored to your skin type. Skin care that does not match the skin type will damage the skin.

If at this time, your skin is fine in a healthy sense and only wants to be treated, here are the tips:

Keep your face always clean

Whether you have acne conditions or not very important to always keep your face clean. Clean your face 2 times a day to cleanse your face from dead skin cells, dirt, and oil on the surface of the skin. It is recommended to wash your face twice a day. Use warm water instead of heat and facial cleansers. Use soft soap because hard soap can make inflammation and aggravate acne. A good pH of soap is around 5.5, if too much soap will cause the skin to dry out. Avoid wiping your face too hard, clean your face gently and slowly.

Be careful about using products in the hair

Avoid using perfume, oil, or gel in your hair while you are having acne. Use a gentle shampoo and conditioner because oily hair can add oil to the face.

Don't touch facial skin

Avoid touching your facial skin while getting pimpled. Touching your face not only can spread bacteria because it can irritate your face even more when your skin is sensitive.

Protect your face and skin from the sun

Ultraviolet light can increase the redness of the inflammation process. Don't forget to use sunscreen when exposed to the sun.

Nourish the skin

Increase consumption of vegetables and fruits and avoid consumption of foods that are high in fat.

Sports

Regular exercise is very good for the body including for the skin. Avoid using clothes or sports equipment that can irritate the skin. Remember to take a shower after exercising.

Manage stress

Several studies link acne growth to stress conditions. Therefore, avoid stress and enjoy life! You can also do the following steps so that the face

health coffea health face skin

Facial Skin Care in Teens

Unknown 0

Read More

Be careful, often shouting when watching a world cup match can make the vocal cords broken, you know! This is the explanation.

When the attacker runs to bring the ball close to the opponent's goal, the ball is denied by the opponent's goalkeeper, or a violation occurs, those moments can make you scream. However, beware, too often yelling at risk makes the vocal chords broken.

Beware, Shouts Often When Watching the World Cup, Damaged the Vocal cords!

Injury to the vocal cords due to screaming

The habit of maximizing sound like when karaoke or shouting while watching the World Cup has the risk of causing vocal cord interference if done too much. Excessive neck tension and laryngeal (sound box) muscles coupled with poor breathing techniques when singing can cause vocal cord fatigue, increased sound center and hoarseness. Abuse and excessive use of sound can also put a person at risk of bleeding or injury to the vocal cords.

"Vocal hemorrhage can cause sudden symptoms of sound loss after shouting or doing heavy exercise or vocal exercise. This condition occurs due to the rupture of one of the blood vessels on the surface of the vocal cords, so that the soft tissue inside the vocal cords is filled with blood. 

In addition to vocal cord bleeding, another problem that can occur is inflammation of the larynx. This condition, called laryngitis, is inflammation of the larynx due to excessive use of sound, infection, or irritation.

In laryngitis, there is swelling of the vocal cords, causing distortion of the sound produced by air. As a result, the voice becomes hoarse and experiences other complaints such as sore throat.

Also need to watch out for: voice fatigue

Have you ever finished watching the World Cup suddenly your voice hoarse? If so, this is a voice fatigue. Noiselessness is a negative adaptation of sound formation in people who often use sound for long periods without pathological abnormalities in the larynx.

Voice fatigue is usually characterized by changes in sound quality, discomfort when voicing, and the limited use of sound. Therefore, a tired voice will usually sound hoarse or hoarse.

The main cause of voice fatigue is excessive use of voice, talking in a noisy environment, and stress factors. Speaking in a loud voice - let alone shouting - can increase the frequency of the vocal cords which, if carried out continuously, can cause stiffness in the vocal cords.

Tips for preventing injury to the vocal cords due to screaming

Indeed, shouting when watching the World Cup with a reflex due to the noisy atmosphere. However, as much as possible avoid yelling too loudly to prevent injury to the vocal cords.

Stop talking too loudly for a long time.

Avoid whispering, because it will cause vocal tension compared to normal speaking.

Hydrate the vocal cords by drinking lots of fluids to avoid dehydration.

Avoid caffeine and alcohol.

Moisten the throat (vocal cords) by breathing fresh air, rinsing with salt water, or chewing lozenges.

Avoid drugs that contain decongestants because they can cause the throat to dry.

Voice is a valuable asset, especially for those whose livelihoods rely on sound, such as teachers, emcees, commentators, singers, and others. Take care of the health of your vocal cords, one of which is by not shouting often when watching the World Cup, so as not to make the vocal chords broken. If you feel experiencing interference, immediately consult a doctor to get proper treatment.

health news health tips health voice

Beware, Shouts Often When Watching the World Cup, Damaged the Vocal cords!

Unknown 0

Read More

Clean, healthy and bright facial skin must be supported by appropriate care products, including soap for the face.

Tips for Choosing Suitable Soap for the Face.

Not everyone can understand the type of skin they have. Skin care with products - including soap - that is not suitable can make the skin dry, irritated and reddish. The clean, healthy and bright face dreamed of was just a dream.

One of the treatments that must be done every day is washing your face. 

The use of soap products for the face must be adjusted to the skin type of the user. 

The following is the division:

1. Normal skin

Normal skin types have a balanced water and oil content in the skin. This helps normal skin to avoid problems on the face, such as enlarged pores, sensitive skin, blackheads and pimples.

Although this type of skin rarely causes problems, but you who have normal skin types still have to do treatment by doing facial cleansing regularly twice a day, and adding facial moisturizers every day. Facial cleansing can use soap that has a neutral pH or a soap-free cleanser.

2. Oily skin

As the name implies, oily skin types produce excess oil on the face. These skin characteristics are enlarged pores, skin looks dull, has blackheads and is easily pimpled.

Because of the large amount of oil produced, dirt is easy to stick to and causes problems on the face, so facial skin must be treated with appropriate facial care products.

Treatment is carried out by routinely cleansing your face two to three times a day using foamy cleansers that are oil-free, non-comedogenic and if you have acne, choose one that contains salicylic acid or benzoyl peroxide.

3. Dry skin

This type of dry skin has a low oil content and sebum, so the skin cannot maintain moisture and is easily problematic. The characteristics of dry skin are the invisible pores, the face looks dull and rough, the skin looks to have fine scales that are easily peeled and the skin feels tight as if interested in taking a shower.

Facial treatments are carried out by regularly cleansing the face once a day. It is recommended to use facial cleansing soap that has moisturizing ingredients such as milk or oil.

4. Blackheads

Skin that has blackheads is usually also oily. The right facial cleansing soap for blackheads is one that contains scrubs. Scrub texture can help remove dead skin cells and inhibit the growth of blackheads more.

In addition to regular facial treatments, to get healthy skin you also have to regularly consume vegetables and fruits every day. Besides that, you need to consume 1.5 L of water per day, sleep enough 8 hours a day and avoid smoking.

By using soap for the face that suits your skin type, the face will avoid skin problems. As a result, the face looks healthy and glowing.

body tips health face skin health news health tips

Tips for Choosing Suitable Soap for the Face.

Unknown 0

Read More

Record contracts and fan loyalty are bets when the singer has a vocal cord injury.

Do you still remember the story of Adele who had to take a total break singing due to the vocal cords she had suffered? Or, the story of Meghan Trainor who has bleeding vocal cords and has to cancel the concert tour?

Injury to vocal cords, the Singer's Nightmare.

Vocal cord injury is not new to a singer. This is because a singer is required to always appear in a stunning voice. For the sake of making it happen, not infrequently they ignore body health in general and lack of rest. 

As a result, the condition of their vocal cords is often threatened with health problems.

Things that affect sound quality

Sound is generated from the vibration of the vocal cords. When not talking, the vocal cords will open so you can breathe. Meanwhile, when you speak, the vocal cords will close and vibrate.

The vibration will produce sound waves that travel to the throat, nose and mouth, which acts as a resonant space. Sound quality (pitch, volume and tone) is influenced by the size and shape of the vocal cords, as well as the resonance space. Therefore, everyone has different voices.

In addition the sound quality can be affected by acute infection, psychological changes or excessive use of vocal capacity due to excessive exercise, which in turn makes the singer unable to perform optimally. Singers can experience difficulty in removing or adjusting their voice. This certainly can endanger his career as a singer.

Vocal cord injury

Speaking or singing too loudly, screaming for a long time and / or using inefficient sounds can cause vocal cord interference. Excessive neck tension and laryngeal muscles - the voice box - coupled with poor breathing techniques when singing can cause vocal cord fatigue, increased sound center and hoarseness. Abuse and excessive use of sound can also put a person at risk of bleeding or injury to the vocal cords.

Vocal hemorrhage can cause sudden symptoms of sound loss, after shouting or doing heavy exercise or vocal exercises. This condition occurs due to the rupture of one of the blood vessels on the surface of the vocal cords, so that the soft tissue inside the vocal cords is filled with blood. This situation is included as an emergency that requires quick and precise treatment, namely by resting the vocal cords until the condition really improves.

In addition to vocal cord bleeding, another problem that can occur is inflammation of the larynx, aka voice box. This situation can also affect the singer's sound quality. This condition called laryngitis is inflammation of the larynx due to overuse, infection or irritation. In laryngitis, there is a swelling of the vocal cords that causes distortion of the sound produced by the air that passes through them, as a result the sound becomes hoarse. In addition to hoarseness, another complaint that is commonly felt is sore throat.

Vocal Hygiene

it is very important for singers or people whose work requires excessive use of sound to maintain sound health by performing vocal hygiene. The trick is to:

Perform adequate vocal rest (adequate)

Drink six to eight glasses of water per day

Avoid smoking and alcoholic beverages

No screaming, screaming, or using loud noises that are not needed.

Indeed, sound is a very valuable asset for anyone, especially for singers and other professions who use voice in their work. Therefore, take care of the health of your vocal cords. Immediately seek treatment from a doctor if you feel that you have a problem with the limbs, so that you get the right treatment immediately. Can't speaking and singing smoothly be an extraordinary gift and a very pleasant thing?

health news health tips health voice

Injury to vocal cords, the Singer's Nightmare.

Unknown 0

Read More

Do you often feel disturbed by the sound of people breathing or chewing? Be vigilant, you may have misophonia. The following is the explanation.

Often Interrupted by Sound? Maybe you got Misophonia

If you feel uncomfortable with sounds produced from chalk rubbing against the blackboard, or when someone chews and breathes, you may experience Mispohonia. 

This is a condition when you tend to hate certain sounds.

Misophonia and its causes

According to the WebMD health website, misophonia or also known as selective sound sensitivity syndrome. This condition can occur because of the sound of repetitive small movements, such as those who shake their legs as they sit, chew, yawn, or whistle.

A UK-based study identified the causes of misophonia by studying 20 adults who had misophonia and 22 people without the disorder.

They are all then told to assess discomfort from different sounds, including general trigger sounds (eating and breathing), universally disturbing sounds (babies crying and people screaming), and neutral sounds (like rain).

As a result, people with misophonia assess the sound of eating and breathing is very disturbing. Meanwhile, the two groups agreed that there would be discomfort due to the sound of babies crying and people shouting. This confirms that misophonia people are far more influenced by certain sounds.

If you are someone with misophonia, a mild reaction from your discomfort to the voice is restless, wanting to run away, and feeling disgusted. When you hear a sound that makes it uncomfortable, people with severe misophonia react in such a way. He can feel anger, hatred, panic, fear, emotional disturbance, a desire to kill or stop the source of noise, goosebumps, and suicidal thoughts.

In another study published in the journal Current Biology in 2017, this disorder occurs due to differences in the frontal lobes of the human brain. This causes a person with misophonia to react very hard to the sound, even causing a faster heartbeat.

Mental disorders vs. physical disorders

This condition will usually last a lifetime, starting at the age range of 9-13 years and is more common in women. Misophonia can appear quickly, but is not related to one event.

So far, misophonia has not occurred because of a problem in one's ears. Some researchers believe this disorder is part of a mental disorder, and partly related to physical disorders. Because, this condition can be linked to how the sound affects the brain and triggers an automatic response in your body.

Some doctors even mistakenly distinguish between misophonia and other anxiety disorders, such as bipolar or obsessive-compulsive disorder. Some doctors think misophonia must be classified as a new disorder. What's more, people with misophonia tend to avoid situations of social gatherings.

If you have already been exposed to misophonia, there are several ways you can do so that you do not interfere with certain sounds. As reported by Medical News Today, the easiest way to overcome misophonia is to wear earphones to minimize the sounds that bother them.

Tips to reduce misophonia disorders

Sometimes, when work is piled up and requires concentration, people with misophonia can be very tortured. Because in addition to being disturbed by the sounds that are there, he is also susceptible to stress due to work that is never resolved. If you experience it, try doing the following:

Use a hearing aid

You can try a device like a hearing aid that creates an atmosphere in the ear like the sound of a waterfall. Thus, you will not be too disturbed by the sounds that are around.

Take therapy

Treatment with speech therapy and antidepressants can also be tried to treat misophonia.

Change your lifestyle

Lifestyle turns out to contribute to the appearance of misophonia. So, do regular exercise, get enough sleep, and manage your stress well.

Provide a special room

Prepare a special room in your house that is quiet and can reduce the sound that makes you uncomfortable.

If you begin to feel disturbed by certain sounds that are commonly heard everyday, see your doctor immediately to get proper treatment. The key, you should not be too stressful. Some triggers must be handled as early as possible so that the misophonia disorder is not getting worse.

health news health tips health voice

Often Interrupted by Sound? Maybe you got Misophonia

Unknown 0

Read More

Do you feel the sound suddenly change? It could be that the change indicates that you have a certain disease. Check the medical facts here.

6 This Disease Can Be Known Through Your Voice

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease. Here are some diseases that can be detected through voice changes:

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease.

Here are some diseases that can be detected through voice changes:

The vocal cords

This disease usually attacks people who use more voice, such as professional singers, teachers, and lecturers. Usually marked with a very hoarse voice.

The healing method is to rest the vocal cords through fasting, vocal therapy, or talking if needed. Vocal or speech therapy is usually recommended by a doctor when the vocal cords have improved.

More types of therapy are used to treat damage to vocal cords due to excessive or excessive vocal use.

Thyroid problem

There are two main reasons why changes in your voice can indicate a disturbance in the thyroid gland.

"Thyroid enlargement (known as goiter) can put pressure, both on the larynx or on the nerves that supply it, causing changes in sound," said Dr. Ralph Abraham, consultant endocrinologist at London Medical.

The thyroid can grow slowly over the years and gradually the quality or strength of the patient's voice will change.

On the other hand, Ralph calls this thyroid problem can destroy one side of the nerve which causes paralysis of one side of the larynx, so that only one vocal cords can move.

"This results in a loss of sound power until the sound released becomes like a whisper," said Dr. Ralph.

The second reason is that when the gland is not functioning properly there will be a reduction in the production of thyroid hormone called hypothyroidism. This condition causes fluid retention in the body which then makes the vocal cords swell and the voice sounds coarse.

Nasal polyps

According to research, about one in 10 people who suffer from this disease is caused by infection, allergies, or an immune reaction to something in the environment.

Nasal polyps or chronic sinusitis can cause nasal congestion, discharge from the front and back of the nose, facial pain, and decreased function of the sense of smell. Some of those affected by this disease will experience sound changes.

"When speaking, the patient's voice will sound like echoing in the nose and sinuses. This condition will not improve until the airway is cleared, "explained Shahzada Ahmed, an ENT consultant and skull base surgeon at 152 Harley Street.

Nasal polyps cannot be cured but their complaints can be reduced with steroids. When steroid administration does not show results, nasal polyps must be removed by surgery at the hospital.

Gastric acid

Someone with gastric acid disease or mag usually will realize that they experience it when there is a burning pain in the chest after each meal.

Gastric acid is caused by an increase in acidic fluid in the digestion to the esophagus, a tube that takes food from the mouth to the stomach. This happens because the muscle in the upper part of the abdomen, known as the sphincter, can weaken and no longer effectively stop the acid coming out.

Pregnant women and people who are overweight often experience this problem because of changes in pressure in the abdominal cavity. Another clear sign of stomach acid is that someone has a hoarse voice when he wakes up in the morning.

"This might happen, because the acid that comes out of the stomach while lying flat at night can interfere with the throat, especially the larynx. This condition causes swelling of the vocal cords and changes in sound quality," said Tweedie researchers from London Medical.

Laryngeal cancer

Laryngeal cancer is quite rare with around 2,300 cases occurring every year. However, according to Peter Rhys Evans, an ENT surgeon who specializes in cancer surgery at Royal Marsden Hospital, London, laryngeal cancer is one of the more common types of tumors found in the throat.

"This tumor causes sound changes at an early stage. The sound becomes hoarse due to the subtle vibrations that occur in the vocal cords when there is swelling in the throat," said Peter Rhys.

Another sign to watch out for is persistent discomfort, especially when swallowing, pain in the ear or the appearance of a lump in the neck. If it has been more than three weeks, these signs must be checked.

Parkinson's disease

Sound changes can be one of the early markers of Parkinson's. Other symptoms include tremor, loss of facial expression, and difficulty sleeping. When the disease develops, the patient may have a voice that seems calmer than usual.

Described by Dr. Roger Eglin from Portsmouth University, he conducted research to help those with Parkinson's disease.

"I was told by the patient that he spoke more calmly for several years. But then I believed the sound change was a sign of Parkinson's when I saw the tremor on his thumb."

Parkinson's symptoms often lead to decreased self-confidence, because sufferers feel that they are ignored. However, in reality, people around him might have struggled enough to hear what they said.

After you know the various health conditions that can be detected through sound, there is no harm in checking your voice. If you experience sound changes as described above, see your doctor immediately to get prompt and appropriate treatment.

body tips health news health tips health voice

6 This Disease Can Be Known Through Your Voice

Unknown 0

Read More

Are you a coffee lover? Be careful, if you drink coffee excessively, you can actually experience health problems. The following is the explanation.

Drinking coffee has now become part of the lives of Indonesian people. In the past coffee was synonymous with drinks for parents or men, but now coffee has become a part of the lifestyle of young people. But be careful, coffee consumption that is too far can cause health problems.

Local and overseas coffee shops are increasingly mushrooming. Variations in coffee drinks offered also vary, ranging from black coffee, coffee milk, coffee with additional cheese toppings and so on.

For you coffee addicts, pay attention to the health problems that will appear below, as a sign that you drink too much coffee:

1. Feelings of anxiety

Coffee is often a loyal friend when you feel stressed about work deadlines or overtime at the office. However, the National Institute of Mental Health in the United States recommends that those of you who often experience anxiety disorders to avoid coffee or caffeinated drinks.

Caffeine can aggravate anxiety and make you unable to fall asleep or trigger a flight or fight response to the body. So for those of you who feel anxious, it could be that the coffee you drink is too much.

2. Abdominal pain

Do you experience abdominal pain, especially in the area of ​​the stomach? It could be that the coffee you drink is the cause. Coffee can stimulate an increase in stomach acid and trigger complaints of pain in the stomach.

The solution is if you have a history of mag disease, you should avoid drinking excessive coffee. Also try to eat before drinking coffee.

3. Heart pounding

Complaints of palpitations can be caused by excessive coffee consumption. The caffeine content found in coffee causes several cases of palpitations that lead to complaints of dizziness and fainting. So if you experience complaints of palpitations, you should avoid drinking coffee at all.

4. Diarrhea

In some people, coffee has a laxative effect and can make you defecate more often, even experience diarrhea. According to The International Foundation for Functional Gastrointestinal Disorders, drinking more than 2 cups of coffee a day can increase your risk of experiencing diarrhea.

So if your frequency goes back and forth to the bathroom, it's time to reduce coffee consumption.

5. Insomnia

When you need to stay up all night, coffee is often the first choice. However, drinking too much coffee will actually make you sleepless. According to the Mayo Clinic in the United States, coffee can survive in the body for 14 hours.

So, drinking coffee excessively can certainly make you insomnia, wake up at night, to reduce sleep quality. It would be better if you drink coffee in the morning or during the day.

6. Headache

Caffeine (with the appropriate dose) can help relieve headaches that you experience. Therefore, it's no wonder caffeine is often the content of anti-pain drugs sold on the market.

However, based on research conducted by Johns Hopkins University, drinking coffee more than 500 mg of caffeine (equivalent to 5 cups of coffee) can actually make you experience headaches and weakness. Besides coffee, also pay attention to other sources of caffeine such as tea, soda or energy drinks.

Although you adhere to the principle of "no day without coffee", as much as possible limit the amount of coffee you drink if you don't want to experience various health problems above. Drinking coffee is also beneficial for health, with a note that sugar and creamer are not added, and consumed in certain limits.

health coffea health news health tips

6 Signs You Drink Too Much Coffee

Unknown 0

Read More

Recognize Dental Problems Often Experienced by Diabetics

Diabetics are more susceptible to infection in the teeth and oral cavity. What is the reason? And what are the dental problems that often affect diabetics? See the full explanation here.

Diabetes mellitus is a disease associated with an increase in blood sugar levels and is associated with the process of atherosclerosis and microangiopathy.

In diabetics, an increase in blood sugar levels can affect the entire body including the oral cavity. Some abnormalities that can appear in the oral cavity of a diabetic patient are infection and pain. Teeth, gums, soft tissues in the mouth (such as the inner walls of the cheeks and the floor of the mouth), and jaws can be abnormal.

Dental Problems in Diabetics

Cavity

One source stated, there was no clear specific relationship between cavities and diabetes. However, there are links that might trigger cavities in diabetics. For example because of high blood sugar levels in saliva, which triggers bacteria to develop.

Dry mouth

This condition is caused by a disturbance of saliva flow which is affected by various conditions, including age, medication, and the severity of nerve damage. Some symptoms of dry mouth are dryness in the mouth, chapped lips, mouth pain, infection in the mouth, and disturbances when chewing, swallowing and talking.

Gingivitis and periodontitis

This condition is inflammation of the tissues that support the teeth. Usually begins with inflammation of the gums, then progresses more severely to inflammation of the supporting tissues of the teeth (periodontitis). This disease can increase the risk of uncontrolled metabolism. In the condition of gingivitis, the symptoms are gums that bleed and swell easily. When it has increased in periodontitis, there has been damage to the soft tissue and alveolar bone that supports the teeth so that it can cause teeth to shake.

Fungal infections

Fungal infections are commonly experienced by diabetics who experience a decline in the immune system, and are also affected by the amount of saliva. Symptoms include red or white patches on the tongue, gums, inner cheek wall, and palate.

Burning mouth syndrome

This condition is caused by uncontrolled blood sugar. The signs are the mouth feels like burning, bitter, and dry.

One of the earliest signs of gum disease that you need to watch out for is bleeding gums and looks swollen. Sometimes diabetics do not realize it, so it is very important to control the dentist as a way to detect early abnormalities that occur.

diabetes health body Men Safety women safety

Recognize Dental Problems Often Experienced by Diabetics

Unknown 0

Read More

Are you experiencing a breakup? Be careful, if you are too sad, you can risk health problems. This is a medical fact.

Health problems due to breakups
It cannot be denied that the breakup of relationships with loved ones can make the heart sad and uninspired. However, if this continues to drag on, there are several health problems that might attack you:

1. Insomnia
Crying throughout the night due to breakups can cause sleep patterns. Complaints of tightness and pain in the chest area that are very likely to arise can cause insomnia.

In addition, thinking too much about the heart that has hurt can also make you often wake up at night. As a result, lack of sleep can affect activity the next day.

2. Decreased appetite
Many cases of breakups cause drastic weight loss. This can happen because appetite has dropped dramatically due to breakups.

In addition to choosing to daydream rather than eat, stress can also cause digestive disorders, which can affect your nutritional intake.

3. Mag
Having a history of mag or not is equally risky to experience an increase in stomach acid when you break up. Because stomach acid is more produced when you experience stress, especially when the diet is irregular and makes the condition of the mag worse.

4. Depression to suicide
Breaking up in love can lead to psychological disorders in the form of depression. In one study it was said that 40 percent of adolescents had mild depression, while another 12 percent reported severe depression.

This condition of severe depression that is not tolerated can trigger a desire or attempted suicide.

5. Broken heart syndrome
In fact, breakups can be fatal and cause death. In the medical world, breaking up can trigger heart disorders known as broken heart syndrome. This disease attacks women more than men.

Excessive stress conditions that occur due to breakups will increase the production of stress hormones in the body. Later, this condition will affect the work of the heart or result in failure to pump blood because the heart is swollen. Symptoms experienced are usually:

Chest pain
Hard to breathe
Heart palpitations
Limp body
Feelings like a heart attack
Health-free tips when breaking up
To avoid the dangers of various health problems as above that you may experience, do the following tips:

● Busy yourself
Looking for a busy life by doing positive things like doing a hobby, gathering with family or friends, exercising, developing your own potential can prevent you from prolonged sadness.

● Looking for new friends
By expanding friendship, it will be more likely for you to find a new partner. So, you can immediately forget your ex-lover.

● Delete memories
Forget all the memories of your ex and avoid discussing the past.

Breaking up in love is actually quite dangerous because it can cause health problems. One thing to remember is there are many other things that are more important and you need to do than to drag on in sadness due to breakup.

health body Men Safety women safety

Beware, Breaking Love Can Cause Health Disorders

Unknown 0

Read More

Handling of Bloody Gums for Diabetics

Inflammation of the gums can occur to anyone, both in diabetics and people who are not diabetic. One symptom that can arise is bleeding gums. What is the right treatment for this?

Diabetes can cause various complications, one of which is the gums. This condition has even increased among diabetics. The risk of inflammation of the gums and supporting tissues of the teeth in diabetics is quite high due to a decrease in the ability to fight bacteria.

Bloody Gums in Diabetics

Gingivitis or inflammation of the gums can occur to anyone, both in diabetics and people who are not diabetic. Besides bleeding gums, the symptoms that can arise from inflammation of the gums are swollen and reddish gums.

How could this happen?

If the plaque on the tooth containing the bacteria is not cleaned and continues to accumulate, then the gums will experience inflammation over time. If this condition is not resolved immediately, it will progress more severely to inflammation of the supporting tissues of the teeth or periodontitis. In periodontitis abnormalities, the gums will descend towards the roots so the roots open, the teeth shake, and there is pus.

Handling of Bloody Gums

Beware if diabetic patients experience bleeding gums. We recommend that you immediately see a dentist to get treatment and prevent further severity.

The dentist will provide professional cleansing treatments, namely tartar cleansing, as well as educate on how to properly brush teeth and clean the gaps of the teeth.

Things that can be done at home are cleaning your teeth by brushing them using a soft brush, rinsing with an antibacterial mouthwash that is alcohol-free, and cleaning the gaps of the teeth regularly. Keeping blood sugar under control is also one of the main treatments.

diabetes Men Safety women safety

Handling of Bloody Gums for Diabetics

Unknown 0

Read More

I want my pimples to disappear

The exact cause of acne is not yet known, but there are various factors that are known to be associated with this disease:

Stress

Hormonal factors. One important factor that causes acne is increased production of the hormone testosterone, which is owned by the body of men and women. The testosterone hormone found in the body of men and women triggers the onset of acne by stimulating the oil glands (sebaceous gland) to produce excess skin oil (sebum).

An overactive oil gland

Descendants of parents

Bacteria in the skin pores

This is important to note because acne treatment also needs to pay attention to the factors above. Acne can recur if the above factors cannot be controlled properly.

What should be done to get rid of zits?

Diligently wash your face at least 2x a day with soap that does not produce much foam

Low fat and carbohydrate dietLive regular, healthy, 3x / week exercise for at least 30 minutes

H be stressed

Use enough cosmetics, avoid oil-based cosmetics (foundation, BB cream, pressed powder)

Avoid things that can spur oil glands: alcohol, spicy foods, cigarettes Avoid air pollution

Avoid squeeze pimples because they can aggravate eruptions

The condition of oily skin is a type of skin that is very risky to experience acne. In addition to the treatment it requires patience, also requires control of diet, habits of cleansing the face, controlling stress and so on

Acne treatment is based on reducing oil production, fighting bacterial infections, accelerating skin cell turnover and reducing inflammation. Most acne medications have not produced results in the first 4-6 weeks. The treatment given can include external medicine and also drinking medicines.

The drugs that can be used are retinoic acid, benzoyl peroxide, and topical antibiotics. For zits in the back area can use sulfur-containing lotions. In severe cases, it is usually necessary to add oral isotretinoin and oral antibiotics. All these drugs can cause irritation and other side effects, so their use must be under the supervision of a doctor.

Indeed, treatment requires a long period of time and patience. We recommend that doctors do not change over time because acne-prone skin handling does take a long time so it needs monitoring and patience. If you change doctors, then every new doctor will usually start treatment again. The complaint that you convey about the condition of your acne is a reasonable complaint that occurs in the treatment of acne.

Acne treatment varies depending on the severity of acne. We recommend that you visit a skin and genital specialist for an analysis of the factors that cause acne on your face

body tips health body women safety

I want my pimples to disappear

Unknown 0

Read More

This is How to Remove Stiffness on the Shoulder

A stiff shoulder can be very annoying, especially when it comes to activities. These three simple movements can remove stiffness on the shoulder.

Have you ever felt your shoulder suddenly be difficult to move or feel pain in your shoulder after waking up? It may be that you are experiencing stiffness in the shoulders which makes your hand movements limited.

A stiff shoulder usually makes the sufferer feel uncomfortable, especially if the level of stiffness is bad enough. The good news, you don't need to rush to find a pain reliever in the medicine box. Most of the stiffness on the shoulder can be overcome with a few simple movements.

As reported on the Medical News Today page, stiff shoulders can occur when scar tissue forms on the shoulder. This condition causes the shoulder joint capsule to thicken and tighten, leaving less movement space. As a result, movement on the shoulder becomes stiff and can be painful.

The main causes of a stiff shoulder are not fully understood and cannot always be identified. However, most people with shoulder shoulders have decreased mobility as a result of an injury or fracture they have just experienced. This condition is also commonly found in diabetics.

Stiff risk factors on the shoulder can also occur in people aged over 40 years. This condition is 70 percent experienced by women, and those who experience trauma due to surgery around the arms. Risk factors can be more severe and allow stroke, hyperthyroidism (overactive thyroid), hypothyroidism (underactive thyroid), cardiovascular disease, and Parkinson's disease.

Three stages of symptoms are stiff on the shoulder

For this reason, the American Association of Orthopedic Surgeons (AAOS) mentions symptoms usually classified in three stages. Generally there will be gradual deterioration and then recover within 2-3 years. The step in question is:

Freezing. At this stage you will feel pain that increases gradually. This condition makes movement on the shoulder more difficult. Pain tends to worsen at night. This stage can last from 6 weeks to 9 months.

Frozen. Pain does not worsen, and may decrease at this stage. Stiffness in the shoulder remains, and this can be felt for 4-6 months.

Thawing. Moving the shoulder becomes easier and slowly returns to normal. Pain can fade but can sometimes recur. This stage occurs between 6 months to 2 years.

Overcome the stiff shoulder with three simple movements

More than 90 percent agree that simple exercise can control pain and make symptoms improve. Stiff shoulders usually recover, but can take 3 years. Following are three simple movements that can "relax" a stiff shoulder.

1. Cross stretching

Hold your shoulders that feel stiff, pull your arms slowly in front of you until they are under your chin. Hold for 30 seconds. Relax and repeat.

2. Stretch pendulum

Stand with your shoulders relaxed. Position the arms hanging vertically. Swing in a small diamater circle. Increase the diameter after a few days when you feel you have gained strength.

3. Stretch towel

This method is easiest, like rubbing your body after bathing with a towel. Position the towel on the back, then hold both ends of the towel. Pull the towel up and down, repeat 10-20 times a day. Keep your hands from the stiff shoulders in the top position.

The three ways above you can do gradually so that your shoulders are not "shocked" and actually increase the severity of the pain you feel. If you have done the three movements above but have not changed, or have worsened, it is better to see a doctor immediately to get further examination so that the stiffness on the shoulder can be handled appropriately.

body tips health body Men Safety

This is How to Remove Stiffness on the Shoulder

Unknown 0

Read More