Did you know that there are several things that can inhibit pregnancy and make it difficult for you and your partner to have a baby? This is the explanation.

7 Things That Prevent Your Pregnancy

The presence of children is one of the things most expected by married couples who want to have a baby soon. At this time you and your partner may be running a pregnant program. But know that there are various things that can inhibit pregnancy.

The thing that thwarted the pregnant program
You can understand that every couple who wants to have children will do various things so that their business is successful, one of them with IVF. Unfortunately, the cost for IVF is still relatively high.

In order to still have the potential to have a baby, you can try to avoid various things that can inhibit the following pregnancy. It could be, one of them you still do, so that pregnancy does not occur.

1. Damage to sperm DNA

Reporting from the Babyologist, it turns out that damage to sperm DNA can inhibit pregnancy. Professor Sheena Lewis of Belfast's School of Medicine Queen's University said 15 percent of male sperm DNA damage could still be considered normal.

However, if the damage is more than 25 percent of sperm, the chances of having a baby will decrease, even if the couple has gone through efforts to increase fertility. This condition must be treated by a doctor.

2. Infectious Sexually Transmitted Diseases (STDs)

Described by Dr. Dyan Mega Inderawati from KlikDokter, someone who is infected with PMS can experience problems in the reproductive system.

"If this happens to you, you should delay sexual intercourse for a while to prevent recurrent infections. "Consult with your doctor so that all sources of infection can be eliminated," he explained.

3. Too often sexual intercourse

Making an effort to immediately have a baby is fine, as long as you don't overdo it. Because having sex with excessive intensity can actually inhibit pregnancy.

"Having sex every few days will help the body produce better quality sperm than having sex every day,"

According to him, having too much sexual intercourse will cause a lack of sperm formation and perfection, before finally being ejected through ejaculation.

"Try having sex every 2-3 days. This intensity will make the conditions of your relationship and your partner more enjoyable, "he added.

4. Consumption of cigarettes and alcohol

Reporting from Fit Pregnancy, alcohol and cigarettes can affect fertility, can even cause miscarriages. So, if you want to have a baby soon, commitment to avoid smoking and alcohol is needed.

5. Obesity

One health condition that can inhibit pregnancy is obesity or obesity. According to Dr. Atika from KlikDokter, women who are obese will experience hormonal balance disorders which can cause the cycle of discharging egg cells to be disrupted, making it difficult to get pregnant.

6. Age is no longer young

Indeed, in some cases, pregnancy can occur at the age of 40 though. However, the peak of a woman's fertility is when she is 20-27 years old. In fact, after the age of 40, the rate of miscarriage will increase by 50 percent.

So, even if you succeed in getting pregnant, the condition of your pregnancy at an age that is no longer young is also at high risk of developing disorders. For efforts with IVF, women over the age of 30 only have a success rate of 30 percent, and 11 percent for women aged 40 years.

7. Stress

Most couples who don't have a baby usually experience stress. In fact, this will actually hamper pregnancy.

In a study published in the Journal of Fertility and Sterility 2011, researchers found that a depressed woman had fewer chances of conceiving than a more stable mental condition.

Most women need 3-6 months to get pregnant and mental conditions affect 10 percent of the triggers of pregnancy. So, try to reduce stress by doing things that can make you feel happier.

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Prolonged trauma can endanger yourself and health. Find out the right way to recover yourself so you smile again.

6 Ways to Recover Yourself from Trauma

Trauma can be complex and affect aspects of life, one of which is health. Because of this, trauma due to anything must be addressed immediately, and everyone must know the strategy of caring for themselves and dealing with trauma.

According to the American Psychological Association (APA), trauma is defined as an extraordinary life-changing experience that can cause ongoing pain and suffering. Sometimes, trauma results in post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (C-PTSD).

Because the trauma response for each individual is different, self-care strategies for managing trauma are an integral part of any recovery program. Developing good self-care can be a positive experience, it can even make a big difference in how well you recover.

Here are some ways to help yourself after experiencing trauma, as quoted from Bustle:

Meditation

Shahida Arabi, author of the book Fifty Shades of Narcissism and The Smart Girl's Guide to Self-Care, said that traumatic events can produce changes in the brain that interfere with the process of learning, memory, and emotional regulation.

Meditation can help heal areas of the brain most affected by traumatic experiences, said Arabi. In addition, meditation can be a powerful tool for recovery, especially when combined with other trauma handling techniques.

Yoga

Arabi said that yoga can also help rebuild self-control after events that make you feel helpless and paralyzed.

According to a study published by the National Institutes of Health (NIH), yoga has been shown to reduce the symptoms of post-traumatic stress disorder. When combined with conventional trauma treatments such as cognitive behavioral therapy and psychotherapy, the benefits of yoga can be maximized.

Sleep

Andrea Schneider, a clinical social worker licensed from California, believes that quality sleep can optimize your healing process. According to him, setting a healthy sleep cycle helps relieve symptoms of post-traumatic stress disorder such as anxiety and depression.

Exercise hard

Exercising is an important component for post-traumatic recovery. Schneider said exercise and enough sleep can help reduce post-traumatic symptoms from time to time and reduce depression and anxiety.

To find out what exercise is suitable, you can consult with your doctor and therapist to design the best approach. Because some forms of exercise can actually worsen your trauma.

Find a supportive community

Do not hesitate to lose contact with people who do not respect your feelings, or who do not support your healing process. Healing relationships, such as respecting your life experience and recovery path, are the main principles of trauma recovery. This is especially true for those who are trying to recover from childhood trauma.

Establish good relationships with the trauma recovery community, friends, and loved ones who support you. A strong support system will greatly affect recovery opportunities.

Writing diary

Writing diaries can be beneficial for those who experience PTSD. Research shows that writing diaries can help reduce post-traumatic symptoms while providing a safe "drain" for anxiety, anger, and other challenging emotions.

Those are some ways to recover from trauma. Your self-care helps protect your physical and mental health when the liver is depressed, and prevents further trauma. Also use the support of people around to restore confidence and build your strength.

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Coffee is a drink that seems inseparable from everyday life. This does not only apply to people in general.


In fact, coffee can actually make athletes get more stamina before the match. For this, coffee needs to be consumed with adjusted conditions and dosages.

Benefits of coffee for athletes

drinking coffee before doing a sport activity really can increase stamina. In addition, coffee can also bring healthy benefits.

1. Reduces muscle pain

The caffeine content that is very dominant in coffee can actually affect parts of the brain that regulate pain. This can reduce the sensation of pain felt when exercising. Medical facts say that caffeine can reduce muscle pain complaints by 50 percent.

On that basis, several health experts in the field of sports advise athletes that they prefer coffee rather than energy drinks to be consumed before the match.

2. Improve body resistance

Coffee can help improve the body's resistance so it doesn't get tired easily when exercising.

"Drinking coffee allows you to exercise longer than usual," he said.

3. Burn more calories

The problem of burning calories, this is related to the benefits of coffee as mentioned above. The habit of drinking coffee before exercise makes you not tired quickly and less often experience muscle pain, so you can exercise longer. As a result, the number of calories burned is even greater.

To get the above benefits, Dr. Sepri said that coffee should be consumed without additional cream, milk or sugar.

This is because the body takes about 30-45 minutes to process caffeine, and the effect will only reach the peak within one hour.

Other benefits of coffee

Regardless of the athlete or not, pure coffee taken regularly and regularly turns out to bring many health benefits. Some of the benefits referred to, include:

● Reducing the risk of cancer

Coffee contains antioxidant compounds that can fight free radicals that can cause cancer. The study says that people who have coffee drinking habits have a 26 percent lower risk of developing colorectal cancer.

● Healthy heart

Caffeine in coffee is allegedly able to make the heart healthier. This is evidenced in research that states that coffee can reduce the frequency of atrial fibrillation (heart rhythm disorders) by 13 percent.

● Prevent diabetes

Eating coffee with the right amount and method regularly can reduce the risk of type 2 diabetes mellitus. This is because coffee contains chromium compounds, which are minerals that help the body maximize insulin production to regulate blood sugar levels in the body

People generally want to make coffee as a supplement to the day. Keep in mind to only consume pure coffee without added sugar, creams, milk or sugar, so that the benefits really feel.

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Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. Here are a number of nutrients that determine your eye health status.

5 Nutrition for Eye Health

Undeniably, what we eat determines the health status of our body. This includes the health of our eyes. 

Here are a number of nutrients that determine your eye health status in particular.

Antioxidants

Antioxidants not only provide benefits to prevent cancer and help prevent premature aging, but are also beneficial to help your eye health.

Vitamin A, vitamin C and citamin E are nutrients that are rich in antioxidants. Because with antioxidants, eye health will be supported and prevent eye disorders associated with aging (aging) and other eye diseases.

In addition to antioxidants, you also need to pay attention to the intake of selenium and zinc to optimize the process of absorption of antioxidants needed.

The source of antioxidants can be obtained from fruits and vegetables with bright colors, such as carrots, pumpkins, sweet potatoes, grapes, oranges, etc. The concentration of antioxidants is more abundant in raw form. But to make it easier, the following are the nutrients needed by the eyes and food of the ideal source of acquisition:

1. Vitamin A

Rich in liver, eggs and vegetables such as carrots or spinach.

In addition to the antioxidant process of vitamin A, vitamin A is important in supporting the function of the retina which can help the eye in the process of adapting to the light of light and dark.

Not only that, vitamin A also prevents and reduces the risk of age-related cataracts and macular degeneration. 

2. Vitamin C

Has a range of benefits, one of which is to maintain eye health.

Its antioxidants can prevent cataracts and eye damage due to aging (degenerative macular).

You can get vitamin C for the eye from strawberries, oranges, peppers and broccoli.

3. Vitamin E

In line with vitamin A and vitamin C, vitamin E can be beneficial for eye health because it helps slow the development of cataracts.

Vitamin E can be obtained from nuts, and green leafy vegetables. Although not as much as in green vegetables, vitamin E is also found in eggs, ampela milk and olive oil.

4. Selenium and zinc

Selenium and zinc for eye health seem inseparable. The reason is, with both minerals this is the process of oxidation occurring. Both of these minerals play a key role for the absorption of antioxidants in food. Selenium is found in macaroni and cheese. While zinc is found in cheese, yogurt, red meat, and some cereals fortified with zinc minerals.

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Who says men don't need face care? These are maintenance tips that are not complicated for a man's face.

Basically, men also need facial treatments like women. But the difference is how to care. If to maintain skin health of women using various stages, treating male facial skin is practically more practical.

Easy Face Care for Men

This is caused by the character of a man's skin that is different from a woman's skin. The following is the difference in male skin conditions compared to women.

● The skin is easier to peel

Men's skin is easier to peel than women's skin. That's why, men have to clean their face more often and can use facial cleansing scrubs more often than women.

● Larger pores

Men's faces have larger pores and produce more oil. This makes a man's face more prone to acne than women. This is why men are advised to wash their faces regularly, especially after outdoor activities.

● Hormonal cycle

Compared to men's skin, women's skin is more easily blackened (hyperpigmented) because women have hormonal cycles that can affect skin color. Therefore, the use of facial lightening drugs is not needed by men.

● Collagen levels

Men's skin contains higher collagen levels than women's skin. This causes a man's skin to look more youthful. Therefore, anti-aging products are rarely intended for men.

● There is hair on the face

Face care for men includes facial hair care such as mustache and beard, and how to shave it.

Face care tips for men

A series of differences above automatically requires men to adapt to their own way of treating facial skin. Reporting from Healthline, this is an easy way to treat male facial skin delivered by William Kwan, a certified dermatologist from California, USA:

1. Clean the face in the morning

Bad habits that often occur in men are lazy to wash their faces every morning. Get used to cleanse your face in the morning before you move, so that the dirt that seeps into the pores of the face the night before can be lifted.

Kwan recommends that you use cleansing soap with mild foam before shaving to help reduce oil. As long as you don't have sensitive skin, it doesn't matter to change facial cleansing soap.

2. Use vitamin C

The skin can be stained thanks to free radicals that cause oxidative stress and cause negative reactions to the body. Serum antioxidants such as vitamin C greatly help reduce damage to facial skin.

3. Wear facial moisturizer

Use your antioxidant serum along with moisturizers that contain sunscreen and have at least SPF 30. Not only to protect the skin while on the beach or exercise outdoors, the use of the product should also be used even if you are indoors.

At night, choose a mild moisturizer without sunscreen. However, you don't have to use it if the skin doesn't feel dry. Moisturizers are very similar to drinking water, so use them when you need them.

"Essentially, use a face care product that suits the skin problem you are experiencing right now.

Men who treat their faces are fine. Facial treatments are recommended for men to maintain their overall health. Apply ways to care for the face above and balance it with a healthy lifestyle.

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On holidays, children are very excited because they have playing time. But what if the teacher actually gives homework?

Should Teachers Give Homework to Children on Holidays?

Teachers sometimes give homework to children so they don't forget what they have learned during learning. The goal is certainly good, so that children do not forget lessons because they are lulled by holidays. But it's also good for children to be allowed to enjoy a day off by playing, whether it's a holiday at the end of the week, or a holiday after the exam.

Most children are tired of daily activities at school, always looking forward to holidays. Holidays can make them find new things that can be done.

If everyday they are always busy with learning activities, while on vacation they will have more playing time. However, there are usually teachers who will provide homework as a holiday "gift".

Then, which one is better, do the children need to be given assignments or are allowed to enjoy their holidays during holidays?

For teachers and parents, there is no harm in letting your child enjoy their holidays. In fact, invite them to actively move by playing outside the home. Because, there are many benefits for them.

letting children actively move and play outdoors will provide many benefits for children. Here are some of them:

1. Adding children's learning activities

Playing outside gives children the opportunity to see and touch objects that they previously only saw in textbooks. This can be a good thing to make children have the opportunity to interact with nature.

2. Increase endurance

The earlier the child is exposed to the outside environment, the sooner he is exposed to bacteria which is certainly a lot of spread in the outside environment. This natural exposure can increase endurance.

3. Stimulate physical growth of children

When playing outdoors, children have the opportunity to jump, chase, and move their bodies in unlimited ways. This is good for improving the development of children's muscles.

4. Get vitamin D intake

It is not new information that vitamin D is treated with the help of sun exposure. However, in addition to bone growth, vitamin D can also reduce the risk of heart disease and diabetes.

5. Stimulate children's creativity

There are no standard rules when playing outdoors. Children will also play according to their creativity or use the imagination as widely as possible.

6. Stimulate child leadership

Children's leadership talents will be honed when playing with friends outside the home. Because, children have the opportunity to set the theme of the game and face the challenges that occur at that time.

7. Growing children's confidence

When outdoors, children will meet many unexpected things, such as cliffs or steps. Invite children to hold or climb it. This will indirectly hone his confidence.

8. Stimulate children's social skills

The external environment will encourage children to interact with other children. This is where his social skills will be honed.

9. Reducing the risk of obesity

Outdoor activities make children free and active, so the risk of obesity can be avoided. So that the disease is minimized.

10. Increase children's concentration

Spending time outdoors can increase children's concentration. This is evidenced in patients with ADHD, which is a disorder in brain development that causes the sufferer to become hyperactive, impulsive, and difficult to focus.

Actually, on the other hand, there is nothing wrong with the teacher giving homework to his students. However, the teacher should also support the child to be able to play outside who is creative.

By giving children the opportunity to play during holidays, they can have a healthy body and mind condition. The child cannot reject the assignment and homework given by the teacher. However, you as a parent need to be with the teacher, determine the right assignment for the child during holidays.

There is a lot of homework or fun tasks that can be given to children during holidays, such as visiting museums, seeing art exhibitions in galleries, watching sports competitions and others. Thus, after the child goes back to school after the holidays, he will undergo another study with new enthusiasm.

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Stomach Often Pain After Drinking Coffee, What's Wrong?

This is the reason why the stomach feels pain after drinking coffee.

Today coffee has become a part of lifestyle. However, there are problems that coffee lovers often complain about. These problems include heartburn, stomach twitching, and bloating.

A 2010 study presented by the American Chemical Society revealed that there are three substances in coffee that are the cause of abdominal pain, namely caffeine, catechols, and N-alkanoly-5-hydroxytryptamides. These three substances can increase acid production from cells in the stomach.

However, not everyone will experience abdominal pain after drinking coffee. Some conditions that make a person susceptible to abdominal pain include:

Gastric ulcer

Gastric ulcer is a wound or irritation in the stomach wall. This condition causes you to feel sick when eating foods or drinks that trigger stomach acid such as coffee, tea, soft drinks, and juice.

Allergic reaction

Pain can also occur due to allergies to coffee. In addition to abdominal pain, other symptoms that indicate an allergic reaction are flatulence, vomiting, and diarrhea.

Lactose intolerance

Abdominal pain after drinking coffee can also be caused by lactose intolerance. Lactose intolerance is the inability to digest lactose contained in dairy products and also coffee.

If you often experience abdominal pain after drinking coffee, you should limit limiting coffee consumption. In addition, avoid drinking coffee when the stomach is empty because this will aggravate the acidic condition in the stomach. Consult your problem if the complaint is very disturbing activity.

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Diabetic patients must pay attention to several things before performing a tooth extraction procedure. If you are not careful, it will aggravate post-discharge infection.

Teeth are part of the oral cavity that has a very important role for humans. In addition to functioning to chew and talk, the teeth are also very influential on the aesthetics and appearance of a person so we should maintain cleanliness and health as much as possible.

But in some conditions, the teeth must be removed so as not to endanger the health of the oral and body cavities, such as teeth that can cause infection.

This tooth extraction cannot be done carelessly. There are various contraindications that can occur, especially in patients with uncontrolled diabetes.

Tooth Extraction in Diabetes Patients

Tooth extraction in diabetic patients can be said to be quite complex, because it is associated with complications and type of diabetes that is suffered. However, controlled diabetes patients can be treated by dentists in the same way as patients who do not have diabetes.

Tooth extraction is recommended to be carried out in the morning, provided that the patient must have breakfast first. Taking control in the morning is recommended, because at this time cortisol reaches the highest levels and provides the best blood sugar levels.

After the tooth extraction procedure, blood sugar levels are often reported and this is indicated by:

Sweating.

Hunger arises.

Mood changes.

Heart beat.

Mental disorders.

In diabetic patients with uncontrolled conditions, the priority actions to be taken by dentists are those associated with acute infection. If extraction is done in uncontrolled diabetes patients, it will be susceptible to infection in tooth extraction wounds and can spread to the surrounding tissue.

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