Onion Is A Natural Alternative To Lower Cholesterol.

Ever heard the name of Onions? If you know its history may be a little surprised because it turns out this is not the onion comes from Indonesia. Indonesia was indeed very famous because it has many very varied spices including onion and garlic, but it turns out the herb called onions are quite popular this does not come from Indonesia. Yes this onion originally came from India Mumbay. And did you know Onions turned out to be one of the natural alternatives to lower Cholesterol ?

Indeed if you look at the way these onions will at first glance there are similarities with the garlic and the onion so it is quite difficult as well accept the fact that the spices this one do not come from Indonesia. The inclusion of onions to Indonesia was first brought by traders from Mumbai, India who later by Indonesia developed so that initially the plant it is planting season now becomes two crops a season. No one indeed if there is a proverb "dry wood trunks can live and be thrust into the ground if the plant is Indonesia."

These onions are often used in Marinades traditional or modern cuisine such as Chinese food. Onions do condiments and flavorings which is great so don't be surprised if you often find large chunks of onion in a dish because it was the onions. Also useful as a seasoning, Onions can also lower cholesterol. This is because in the onions there are some substances that are extremely beneficial to your body like calcium, mangaan, amino acids, sulfur, sodium, extract, vitamin E, vitamin C, quercitin, curcumin and oil of asiri.

From some research found that the existing contents in onion have benefits to suppress as well as limiting the cholesterol levels in the blood are quite effective, increase the amount of good cholesterol (HDL) up to 30%, improves blood vessels narrowed, dampen the hypertension, are able to relieve abdominal pain, relieve influenza, can lower blood sugar levels in the blood, prevent the occurrence of osteoporosis attacks, prevent cancer, to stimulate the production of insulin in the pancreas.

Onions very easily obtained at a vegetable market or in passing so you need not worry. Now you already know the bottom of Onion natural alternative lower cholesterol, so hopefully the next cooking menu (especially the cuisine with ingredients containing cholesterol) you could involve the onions as condiments condiments are. OK hopefully simple information can benefit you.