Fruits Are Good For Diabetics

Diabetics have a limitation of food that must be consumed. It becomes a very tedious thing and also irritating, because it is not his favorite meal can consume. People with diabetes are only allowed to consume only certain foods, so that diabetes did not develop complications.

A lot of things that must be considered in the selection of food for diabetics, food must be free of grease, kolestrol and preservatives. Some people say that eating fruit is not good for diabetics because it can increase blood sugar levels. There are certain fruits that contain a low sugar and high in fiber which is an indispensable component for controlling blood glucose. Here's some good fruit for consumption by diabetics.

1. Apple

Many surveys that have been conducted on "diabetes and fruit" where the apples are given priority to be considered beneficial for diabetics. The survey proves that Apple is a fruit that is very good for diabetics. They have established that diabetics experience decreased blood glucose quite within 24 hours after consuming apples. Glycemic Index contained in apples by 38. This indicates that apples are good for diabetics.

2. Orange

Orange has a glycemic index of 48. Diabetics are strongly encouraged to take 1 citrus fruits each day. Orange juice has a high fiber and contains vitamin C serves to control blood sugar levels. Oranges become snacks low in fat helps reduce weight which is one of the risk factors for diabetes.

3. the crest

The crest is a fruit that is very good for diabetics. It is no wonder that whole plant itself have medicinal properties against diabetes.

4. Guava

Guava fruit is the cheapest and best for diabetics that must be eaten with beans and peeled. The content of sugar in it exactly to your needs.

5. Wine

The wine has a glycemic index of 25 and is a fruit that is recommended for diabetics because it can naturally lower blood sugar levels. Eat grapes along with the skin and the seeds are better, because benefit to be doubled. However, it is less profitable if made into juice.