How to clean your tongue and the main factors Cause bad breath

How to clean your tongue can learn quickly, in order to maintain the condition of your mouth perfection. If during this very concern for the problem of bad breath, tongue is one part that is important for you to keep it clean. Of course, dental hygiene is the main, to keep your mouth free of odor, but the tongue as an escort will also need to watch out for so that bacteria can't grow in it.

How to clean a tongue that is easy to put into practice

How to clean your tongue is not complicated, and can be done in conjunction with brushing your teeth, you can simply apply about 1 cm of toothpaste on the toothbrush you normally use and has already dampened. Julurkan your tongue, and then try to reach the back closest to the throat with a toothbrush. Pull brush your teeth if you feel choked, then try repeat again until you find the furthest starting point that does not provoke you to choke. Then from the deepest point of yesteryear, you could pull a toothbrush with a little pressed toward the tip of your tongue. Clean also the side of the tongue in the same manner, and then dispose of toothpaste left in your mouth. When the top of your tongue clean completely, clean your toothbrush with water. If your tongue feels sick, chances are it's because you're too loud, reduce the pressure, and brush it off when the next cleanup. Lastly, you can gargle using a mouthwash containing anti-bacterial.

Another factor that is just as important as how to clean your tongue

Your tongue can also be cleaned by using a special tool called "tongue cleaner". Tongue cleaners can replace the toothbrush and toothpaste that you used before, with the same use of the method. In addition to efforts to clean up the tongue and teeth, bad breath on a regular basis can only be completed if you eliminate the cause.

There are three things that the primary cause of bad breath, namely:

The presence of cavities, tartar, damage to the teeth that a foul was not well maintained, until the tongue that never cleaned.
Inflammation or pain in the respiratory tract, the gastrointestinal tract, tract and several other common diseases such as diabetes or TUBERCULOSIS.
The smell left behind from food or drink you just consumption, including from your usual cigarette suction.
Pay attention to the third major factor, while still practicing how to clean your tongue and your teeth regularly, will definitely keep you from the annoying problem of bad breath.