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| Healthy Diet Menu |
Rice is a staple meal indeed for Indonesia and it seems like it's hard to let go of our daily menu from a plate of rice. In this Menu, the rice is usually replaced with food staples. The rice very easily parsed into glucose and this is what makes a person's body increases blood sugar levels, and also in the end weight. Substitute rice Menu can be either whole wheat bread or oatmeal. Oatmeal is very good for health and weight loss because it is a complex carbohydrates are gradually decomposed by the body. Thus, you will feel full longer. Oatmeal can be varied by mixing fruits such as bananas or blueberries. Sajan oatmeal prepared with vegetables could also be an option.
-Fat-Free Meat
Diet does not mean unable to consume meat. In this Menu there is the intake of meat, but the kind of flesh is meat that is low or fat-free. The example of meat that you can insert into your Menu is chicken meat and fish. However, it should be noticed also how to cook it. Boiled, steamed, or grilled without oil or butter is the best way because the content of trans fats in the oil or butter is not good for your body. Broiled marinated chicken may be an option. Steamed or grilled fish can be delicious meals to your diet.
-Fresh fruit and vegetables
Special diet balanced and always incorporate fruits and vegetables in it. Both are rich in fiber and can maintain smoothness as well as digestive health. Fruit and vegetables also are rich in anti oxidants which are very good for the body because it can ward off free radicals. Wash fruit and vegetables thoroughly before it is consumed, and try to eat it raw because of the circumstances of his content is still awake.
