# Recognize Gout Disease
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| Disease of Gout: causes and prevention |
Each person produces uric acid in the body, because it is the result of a normal metabolism. If then the uric acid into a disease, trigger is food as well as other compounds containing high levels of it. The body provides 85% of the daily needs for purin compounds, so in fact it needs from food only required about 15%. If someone is too often consume foods, particularly animal products that the levels of his very high purin, then he has a tendency to gout pain due to increased levels of it in her body past the normal thresholds. One of the foods that can increase levels of uric acid in the body is the innards. Consumption of organ meats resulted in a hipoksantin enzyme work to cultivate it for being over weight, as a result of uric acid in the blood increases and then gather around the joints and cause pain.
# Causes Of Gout Disease
Gout gout disease classified as primary and secondary. Primary gout disease, usually of unknown cause with certainty but are thought to be associated with genetic and hormonal factors that cause metabolic disorders that increase the production of uric acid in the body; or it can also be caused by a lack of spending on uric acid from the body. While secondary gout disease caused among other things by him rising production of uric acid due to the consumption of foods containing high purin overload.
The increased production of uric acid can also be caused by diseases of the blood such as polisitemia, a bone marrow disease, etc. or because the drug consumption or certain supplements such as cancer medications, vitamin B12 and alcohol. Other causes are obesity, skin diseases such as psoriasis and High triglyceride levels. Diabetics often suffer from gout at the same time, this is caused by high levels of metabolic waste fats result then causes the levels of uric acid in the body is also rising. Normal uric acid levels in women is 2.6 – 6 mg/dl while in men about 3.5 – 7 mg/dl. Generally men are prone to gout than women because women have estrogen hormones that help the disposal of uric acid via the urine. Uric acid levels in men tend to increase in line with increasing age, while women usually starts since entering menopause. Increased uric acid that passes the threshold may cause pain in the joints, kidneys and urinary tract. Common symptoms of gout was tingling and rheumatic pain in the joints, especially at night and when you wake up in the morning; the joints look red and swollen and feels the heat and pain.
# Treatmeant The Diseases Of Uric Acid
Do a regular treatment and discipline until the uric acid levels back to normal. Drinking plenty of water is also highly recommended for sufferers of gout, it is intended that it be issued by the body perfectly. Avoid consumption of foods containing high levels of it such as organ meats, liver, spleen, brain, lung, intestines, tripe, seafood (shrimp, crab, mussels, calamari), canned food (e.g. sardines, corned beef and so on), meat, eggs, condensed broth, beans and legumes such as soy dairy results (fermented beans, tofu, tempeh, douchi, soy milk), peanuts, green beans, nut crackers, bean sprouts, leaves of Kale, spinach leaves, cassava leaves, asparagus, beans, cauliflower, durian, pineapples, avocadoes, coconut water, soft drink and alcohol (e.g. beer, whiskey, wine, alcohol, etc.). As a side note everyone has varying sensitivities to foods that are mentioned above.
Foods that cause uric acid in a person may not cause the same effect on others, foods that are recommended to reduce the uric acid is the food that contain high potassium such as bananas, milk and yogurt; foods rich in vitamin C such as citrus and strawberries and the green. One of the solutions that can help you to be able to coexist with this disease is to make lifestyle changes, avoiding foods high drug consumption and that it regularly can control disease gout.
