 |
| Myths and facts About Diet |
There is no convincing evidence that eating a late dinner causes weight gain. As we know the cause of the rising weight is the number of calories into the body. In fact people who eat late at night often eat too much and choose high-calorie foods.
However, though eating food right before bed can lead to indigestion is therefore biasakanlah to eat early.
Several types of sugar have the confectionery type is compared to that of other vices.
Sugar, honey, high fructose corn sugar and contributing calories between 55 to 64 tablespoons. In fact research shows that our bodies absorb the added sugar such as sugar maize and sugar the same way. Instead of avoiding one particular type of sugar, try to limit any additional sugar, like the one in soda, candy, candy and more.
The coffee is not good is consumed while on a diet.
This is the latest diet myths. The fact the coffee when it is consumed in moderate amounts of yaitu2 up to 3 cups a day is part of a healthy diet is safe and contributes to antioxidant phytochemicals. In fact research shows coffee can help reduce the risk of type 2 diabetes, gallstones, Parkinson's disease and even some cancers. However check the calories consumed coffee and avoid decorations such as cream, sugar, and syrup flavor.
Reduce Fat
Your body requires three nutrients to thrive: proteins, carbohydrates, and fats. The fact that fats are found in foods such as nuts, seeds, olives, avocado, fish, and low-fat dairy gives you energy, help rebuild cells, and produces a hormone that is needed. The fat should be limited or avoided are saturated fat and trans, found in foods such as butter, high-fat dairy, red meat, and processed foods.
Drink water many can reduce weight.
There is no doubt the water vital for your body but to be a means of losing weight? It is not right, if airyang in minumakan keep you away from high-calorie drinks, it can definitely help lose weight. But adding more water to your diet without changing anything else, does not make a difference in lowering the numbers on the scales.
Avoid refined grains.
We know the whole grain is good for us because they contain fiber, vitamins, minerals, and phytochemicals. That doesn't mean you should be avoid all processed grains. Sometimes, like when your body is recovering from inflammation of the intestines, processed grains may be required. And some of these are processed and enriched with folic acid. Although whole-grains are healthy choices, but you can also consumtion a bit of refined grains that have been processed and enriched with vitamins.
Carbohydrates cause weight increase.
Stop believing the myths of dieting. Not all carbs are bad for you. But it seems people lose weight by doing low-carb diet. They are almost always on a diet restricting calories also ensured, no matter how many calories were from fat, protein, or carbohydrate.
There is no secret to weight loss. Have learned long ago that eating right and exercising are the most important in running a diet.
