Nutrition Of Pregnant Women

Nutrition of pregnant women is closely related to food consumption during pregnancy. In this highlight is the food provides essential substances needed by the growth of the body. Basically a pregnancy occurs during the nine months. In the world of health, known as the three pregnancy trimester, namely the time pregnant for nine months, which was later divided into three periods: the period of 1st trimester pregnancy (0 to 12 weeks), pregnancy 2nd trimester (13 to 27 weeks), and 3rd trimester (28 to 40 weeks). Does pregnancy trimester three it is important to look for? To safeguard fetal development and the availability of nutrients for the mother and the fetus you need to pay attention to the nutritional intake and the kinds of food that need to be avoided by pregnant women on the three trimester of pregnancy that need special attention, which will be discussed in this article.

Nutrition of pregnant women and the food needs to be avoided in 1st Trimester

The first Trimester is an early stage where the growth and the formation of the fetus begins. At this time the fetus requires a lot of nutrients to it advisable for pregnant women to consume convenience foods are healthy and avoiding unhealthy foods in earnest. In this case the food must be consumed the capital are foods that contain protein such as milk and foods that contain folic acid such as green vegetables, fruits, and seeds. Folic acid in the first trimester is very good for the growth of the fetal brain. While the food that needs to be avoided are the foods that contain a lot of preservatives and unhealthy fats such as junk food, instant food and drinks that contain artificial sweeteners.

Nutrition of pregnant women and the food needs to be avoided in 2nd Trimester

The second trimester is an important thing to do is keep expectant mothers weight balance and trying to keep consuming healthy food. In this case pregnant women should hold evaluation of patterns so. To facilitate the evaluation process you can do checklist based on the following criteria: do you keep the nutrition of pregnant women in a balanced way and complete? do you consume in adequate amounts of protein, 60 grams per day, have you reduce or even avoid high consumption of fatty foods, sugar, and salt due to the excess of these foods can be detrimental to the growth of the fetus. Are you already consume fruits and green vegetables as much as 7 servings? Do you also have to avoid foods containing preservatives such as instant and eat junk food?

Nutrition of pregnant women and the food needs to be avoided in 3rd Trimester

In the last trimester, mothers should keep eating patterns to match the weight of the fetus. If it is believed the fetus reaches adequate weight, little by little by slowly the mother should restrict the intake of his nutritional needs. This is important because in this last trimester fetal growth reach the fastest from the previous trimester. The intake of nutrients that must be reduced carbohydrate intake because the mother is able to gain weight and then the mother would be hard to bear. Pregnant at the time, the mother will tend to feel hungry fast, yet keep the weight is pending. To support this process, it is recommended on pregnant women to drink plenty of plain water, i.e. at least 8 glasses per day. In addition the mother should also keep calcium consumption expanded by as much as 1000 milligrams per day to maintain good health and strength of the bones of the fetus.

This article provides insights that are important in maintaining the nutritional intake for pregnant women and fetal at trimester three pregnancies. If you need guidance on some foods that must be continuously consumed, reduced, or foods that should be avoided while pregnant you can remember the important points of the nutrition of pregnant women in this article.