Good Nutrition Is Essential For Oral Health

Oral health is a term used to refer to the health of the oral cavity. This includes teeth, gums and tongue. Poor oral health can be caused by wounds, fungal infections, canker sores, dry mouth syndrome and cancer of the mouth.

Good Nutrition Is Essential For Oral Health

However, sometimes the main cause of poor oral health is not an illness but only a pattern of poor oral hygiene, oral hygiene, and these in turn lead to poor oral health as well. Good nutrition not only makes us healthier and therefore reflect the health of our mouth, but also produce good oral health. Vitamin A deficiency can cause swollen gums, bleeding gums and gum disease. Calcium and Vitamin D help maintain a robust dental health as well. Calcium and Vitamin D to be absorbed on the teeth and therefore gives the strength of the teeth. Copper, zinc, iron, iodine and potassium is also a essential minerals are good for oral health. This works with calcium and phosphorus and to prevent tooth decay, too.

Diet and oral health – food that may be eaten and those that should be avoided

What you put into your mouth will definitely give the effect on your teeth. There are various ways in which nutrients affect the mouth and teeth. Calcium and phosphorus-rich foods are good for your teeth. Foods rich in omega-3 fatty acid and will also help to improve the health of your mouth. Food and beverages that increase saliva production is good for your oral health. Saliva works naturally neutralizes the acids that increased tooth decay and decay. It also helps clean up small food particles stuck in your teeth. All kinds of sugary foods should be avoided for good oral health as well as prevent acid production and damage food and decay.

Stress and oral health

Dry mouth, the habit of gnashing of teeth or mengeretak (tooth grinding/bruxism) is often associated with stress. waiver of oral health, from the start to avoid dental check, to miss the activity of maintaining oral hygiene as simple as brushing your teeth and flossing can be triggered by stress. Stress can change our attitude toward the health of teeth. Stress means bad eating patterns. Stress and its impact on oral health and health in General can be a serious and life-threatening, so it is important to try these simple tips on how to maintain the health of your mouth and teeth.