Purin-Rich Foods Cause High Uric Acid

Purin-Rich Foods Cause High Uric Acid - Ever heard about it for the substance? Probably not many know about the existence of these substances. Some of you may not realize that it is actually a substance so close to you. Yes, because the substances it is contained in the foods that you consume on a daily basis. The presence of the substances it also is closely associated with gout. Now if uric acid would have been very familiar in your ear isn't it? Surely you have very often heard of uric acid disease commonly suffered by people who are already aged. Then what is the link between these two substances and compounds? Whether it's what substance causes disease gout? Do it for the rich foods causes high uric acid? You'll find the answer here.

Purin-Rich Foods Cause Uric Acid High, Really?

As we know, it is the substances contained in the food. The results of the metabolism of the substance in the body that it would then form uric acid compounds. This uric acid compounds, if too much is contained within the body, will gather and accumulate in joints. The collection and the buildup is caused by the inability of the kidneys to remove excess uric acid compounds in the body. As a result of the collection and a buildup of uric acid in compound joints, swelling of the joints. The swelling is accompanied by the onset of pain in joints. This condition is called the disease of gout.

Based on an illustration that has been explained earlier, surely it can be known that foods rich in purin causes uric acid high because more and more of it for the substances we consume, then the uric acid formed will also be more and more. As a result, the levels of uric acid in the blood would be higher. In normal conditions, uric acid levels for women ranged from 2.4 to 6 mg/dL for men ranged from 3.0 up to 7 mg/dL. To maintain the normal condition, then the consumption of the substances it can you consume ranging between 600 to 1000 mg of it every day. When you consume more than the recommended amount, then the levels of uric acid in your blood will increase and if it continues, then it is likely to suffer from diseases of uric acid will be even greater.

In it for the rich foods Cause uric acid high, then what to do?

Purin-rich foods cause uric acid high, you already know about it. Then step what should you do next? Of course, to avoid the high levels of uric acid in your body, you must reduce the consumption of foods that contain it. Here are some of the types of foods that contain it.

Liver, kidney, organ meats, heart, brain, lungs, meat duck, sardines, mussels, and broth or gravy is thick. These types of foods contain high purin, i.e. between 100-1000 mg/100 g, therefore it should be avoided.
Beef, fish and chicken, tempe, tofu, shrimp, spinach, kangkung, cassava leaves, asparagus, and nut. These types of foods containing it are, namely between 9-100 mg/100 g, therefore we recommend that konsumsinya be restricted so as not to overload.