How do I correct brushing my teeth?

How to rub the Teeth may be the most simple questions and we may feel this question should be posed in children. Unfortunately, a lot of people who've grown could not brushing my teeth correctly and optimally. Brushing my teeth is the simplest treatments everyday. Brushing my teeth properly is the main way to prevent various health problems such as cavities, tartar etc. If we think the perfect teeth cleaning can only prevent problems around the mouth, then we are wrong because the cavities can impact on the health of internal organs. Be sure to rub the teeth properly as it will be useless if we discipline teeth cleaning but does not clean it up.

The correct way of brushing my teeth

Dentists recommend brushing my teeth for at least two minutes twice a day. Electric toothbrushes can be quite up in teeth cleaning because we can hold the toothbrush for a few seconds in one part of the tooth. However, if we know how to brush your teeth properly, then ordinary toothbrush will also be very effective. Be sure to brush your teeth with a horizontal-vertical movement and back and forth, we can also equip with a circular motion for maximum results. Each side of the teeth should be cleaned. Rub the outside of the, in, upper and lower teeth. Be sure to brush the gums and tongue as well. Brush the gums gently because bacteria can also develop in the gums. The tongue is the part that should not be forgotten. The tongue has a texture like a rug that can catch the rest of the food and drink, as well as bacteria.

Use the right Toothbrush

For maximum results, it is recommended to use an electric toothbrush, but using a regular toothbrush can also provide maximum results. Choose a toothbrush with soft bristles. Caution in choosing a toothbrush bristle because if it is too rough, eating bristle toothbrush can injure the gums. Tapered end is also highly recommended that toothbrushes can reach the backward gear. For maximum results, be sure to use a mouthwash and dental floss. Mouthwash will clean up any gaps that cannot be cleaned by a toothbrush and dental floss will clean teeth so there is no residual food or plaque in between teeth. Teach our children the correct way of brushing my teeth so they avoid various problems teeth and gums as early as possible. Observe the health of the mouth and teeth with the correct way of brushing my teeth.