Skin care aims to make skin healthy, bright and radiant. Here are signs of healthy skin:

Facial Skin Care in Teens

Flat skin tone, no dark or bright spots.

Smooth, no lumps, pimples, wrinkles, etc.

Not dry (hydrated)

Normal sensation, no itching, heat, etc.

What about the condition of your skin? Does your skin meet the criteria for healthy skin as mentioned? Besides skin care that is suitable for the skin type is also important. What is your skin type? The use of skin care products must be tailored to your skin type. Skin care that does not match the skin type will damage the skin.

If at this time, your skin is fine in a healthy sense and only wants to be treated, here are the tips:

Keep your face always clean

Whether you have acne conditions or not very important to always keep your face clean. Clean your face 2 times a day to cleanse your face from dead skin cells, dirt, and oil on the surface of the skin. It is recommended to wash your face twice a day. Use warm water instead of heat and facial cleansers. Use soft soap because hard soap can make inflammation and aggravate acne. A good pH of soap is around 5.5, if too much soap will cause the skin to dry out. Avoid wiping your face too hard, clean your face gently and slowly.

Be careful about using products in the hair

Avoid using perfume, oil, or gel in your hair while you are having acne. Use a gentle shampoo and conditioner because oily hair can add oil to the face.

Don't touch facial skin

Avoid touching your facial skin while getting pimpled. Touching your face not only can spread bacteria because it can irritate your face even more when your skin is sensitive.

Protect your face and skin from the sun

Ultraviolet light can increase the redness of the inflammation process. Don't forget to use sunscreen when exposed to the sun.

Nourish the skin

Increase consumption of vegetables and fruits and avoid consumption of foods that are high in fat.

Sports

Regular exercise is very good for the body including for the skin. Avoid using clothes or sports equipment that can irritate the skin. Remember to take a shower after exercising.

Manage stress

Several studies link acne growth to stress conditions. Therefore, avoid stress and enjoy life! You can also do the following steps so that the face

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Be careful, often shouting when watching a world cup match can make the vocal cords broken, you know! This is the explanation.

When the attacker runs to bring the ball close to the opponent's goal, the ball is denied by the opponent's goalkeeper, or a violation occurs, those moments can make you scream. However, beware, too often yelling at risk makes the vocal chords broken.

Beware, Shouts Often When Watching the World Cup, Damaged the Vocal cords!

Injury to the vocal cords due to screaming

The habit of maximizing sound like when karaoke or shouting while watching the World Cup has the risk of causing vocal cord interference if done too much. Excessive neck tension and laryngeal (sound box) muscles coupled with poor breathing techniques when singing can cause vocal cord fatigue, increased sound center and hoarseness. Abuse and excessive use of sound can also put a person at risk of bleeding or injury to the vocal cords.

"Vocal hemorrhage can cause sudden symptoms of sound loss after shouting or doing heavy exercise or vocal exercise. This condition occurs due to the rupture of one of the blood vessels on the surface of the vocal cords, so that the soft tissue inside the vocal cords is filled with blood. 

In addition to vocal cord bleeding, another problem that can occur is inflammation of the larynx. This condition, called laryngitis, is inflammation of the larynx due to excessive use of sound, infection, or irritation.

In laryngitis, there is swelling of the vocal cords, causing distortion of the sound produced by air. As a result, the voice becomes hoarse and experiences other complaints such as sore throat.

Also need to watch out for: voice fatigue

Have you ever finished watching the World Cup suddenly your voice hoarse? If so, this is a voice fatigue. Noiselessness is a negative adaptation of sound formation in people who often use sound for long periods without pathological abnormalities in the larynx.

Voice fatigue is usually characterized by changes in sound quality, discomfort when voicing, and the limited use of sound. Therefore, a tired voice will usually sound hoarse or hoarse.

The main cause of voice fatigue is excessive use of voice, talking in a noisy environment, and stress factors. Speaking in a loud voice - let alone shouting - can increase the frequency of the vocal cords which, if carried out continuously, can cause stiffness in the vocal cords.

Tips for preventing injury to the vocal cords due to screaming

Indeed, shouting when watching the World Cup with a reflex due to the noisy atmosphere. However, as much as possible avoid yelling too loudly to prevent injury to the vocal cords.

Stop talking too loudly for a long time.

Avoid whispering, because it will cause vocal tension compared to normal speaking.

Hydrate the vocal cords by drinking lots of fluids to avoid dehydration.

Avoid caffeine and alcohol.

Moisten the throat (vocal cords) by breathing fresh air, rinsing with salt water, or chewing lozenges.

Avoid drugs that contain decongestants because they can cause the throat to dry.

Voice is a valuable asset, especially for those whose livelihoods rely on sound, such as teachers, emcees, commentators, singers, and others. Take care of the health of your vocal cords, one of which is by not shouting often when watching the World Cup, so as not to make the vocal chords broken. If you feel experiencing interference, immediately consult a doctor to get proper treatment.

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Beware, Shouts Often When Watching the World Cup, Damaged the Vocal cords!

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Clean, healthy and bright facial skin must be supported by appropriate care products, including soap for the face.

Tips for Choosing Suitable Soap for the Face.

Not everyone can understand the type of skin they have. Skin care with products - including soap - that is not suitable can make the skin dry, irritated and reddish. The clean, healthy and bright face dreamed of was just a dream.

One of the treatments that must be done every day is washing your face. 

The use of soap products for the face must be adjusted to the skin type of the user. 

The following is the division:

1. Normal skin

Normal skin types have a balanced water and oil content in the skin. This helps normal skin to avoid problems on the face, such as enlarged pores, sensitive skin, blackheads and pimples.

Although this type of skin rarely causes problems, but you who have normal skin types still have to do treatment by doing facial cleansing regularly twice a day, and adding facial moisturizers every day. Facial cleansing can use soap that has a neutral pH or a soap-free cleanser.

2. Oily skin

As the name implies, oily skin types produce excess oil on the face. These skin characteristics are enlarged pores, skin looks dull, has blackheads and is easily pimpled.

Because of the large amount of oil produced, dirt is easy to stick to and causes problems on the face, so facial skin must be treated with appropriate facial care products.

Treatment is carried out by routinely cleansing your face two to three times a day using foamy cleansers that are oil-free, non-comedogenic and if you have acne, choose one that contains salicylic acid or benzoyl peroxide.

3. Dry skin

This type of dry skin has a low oil content and sebum, so the skin cannot maintain moisture and is easily problematic. The characteristics of dry skin are the invisible pores, the face looks dull and rough, the skin looks to have fine scales that are easily peeled and the skin feels tight as if interested in taking a shower.

Facial treatments are carried out by regularly cleansing the face once a day. It is recommended to use facial cleansing soap that has moisturizing ingredients such as milk or oil.

4. Blackheads

Skin that has blackheads is usually also oily. The right facial cleansing soap for blackheads is one that contains scrubs. Scrub texture can help remove dead skin cells and inhibit the growth of blackheads more.

In addition to regular facial treatments, to get healthy skin you also have to regularly consume vegetables and fruits every day. Besides that, you need to consume 1.5 L of water per day, sleep enough 8 hours a day and avoid smoking.

By using soap for the face that suits your skin type, the face will avoid skin problems. As a result, the face looks healthy and glowing.

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Record contracts and fan loyalty are bets when the singer has a vocal cord injury.

Do you still remember the story of Adele who had to take a total break singing due to the vocal cords she had suffered? Or, the story of Meghan Trainor who has bleeding vocal cords and has to cancel the concert tour?

Injury to vocal cords, the Singer's Nightmare.

Vocal cord injury is not new to a singer. This is because a singer is required to always appear in a stunning voice. For the sake of making it happen, not infrequently they ignore body health in general and lack of rest. 

As a result, the condition of their vocal cords is often threatened with health problems.

Things that affect sound quality

Sound is generated from the vibration of the vocal cords. When not talking, the vocal cords will open so you can breathe. Meanwhile, when you speak, the vocal cords will close and vibrate.

The vibration will produce sound waves that travel to the throat, nose and mouth, which acts as a resonant space. Sound quality (pitch, volume and tone) is influenced by the size and shape of the vocal cords, as well as the resonance space. Therefore, everyone has different voices.

In addition the sound quality can be affected by acute infection, psychological changes or excessive use of vocal capacity due to excessive exercise, which in turn makes the singer unable to perform optimally. Singers can experience difficulty in removing or adjusting their voice. This certainly can endanger his career as a singer.

Vocal cord injury

Speaking or singing too loudly, screaming for a long time and / or using inefficient sounds can cause vocal cord interference. Excessive neck tension and laryngeal muscles - the voice box - coupled with poor breathing techniques when singing can cause vocal cord fatigue, increased sound center and hoarseness. Abuse and excessive use of sound can also put a person at risk of bleeding or injury to the vocal cords.

Vocal hemorrhage can cause sudden symptoms of sound loss, after shouting or doing heavy exercise or vocal exercises. This condition occurs due to the rupture of one of the blood vessels on the surface of the vocal cords, so that the soft tissue inside the vocal cords is filled with blood. This situation is included as an emergency that requires quick and precise treatment, namely by resting the vocal cords until the condition really improves.

In addition to vocal cord bleeding, another problem that can occur is inflammation of the larynx, aka voice box. This situation can also affect the singer's sound quality. This condition called laryngitis is inflammation of the larynx due to overuse, infection or irritation. In laryngitis, there is a swelling of the vocal cords that causes distortion of the sound produced by the air that passes through them, as a result the sound becomes hoarse. In addition to hoarseness, another complaint that is commonly felt is sore throat.

Vocal Hygiene

it is very important for singers or people whose work requires excessive use of sound to maintain sound health by performing vocal hygiene. The trick is to:

Perform adequate vocal rest (adequate)

Drink six to eight glasses of water per day

Avoid smoking and alcoholic beverages

No screaming, screaming, or using loud noises that are not needed.

Indeed, sound is a very valuable asset for anyone, especially for singers and other professions who use voice in their work. Therefore, take care of the health of your vocal cords. Immediately seek treatment from a doctor if you feel that you have a problem with the limbs, so that you get the right treatment immediately. Can't speaking and singing smoothly be an extraordinary gift and a very pleasant thing?

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Injury to vocal cords, the Singer's Nightmare.

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Do you often feel disturbed by the sound of people breathing or chewing? Be vigilant, you may have misophonia. The following is the explanation.

Often Interrupted by Sound? Maybe you got Misophonia

If you feel uncomfortable with sounds produced from chalk rubbing against the blackboard, or when someone chews and breathes, you may experience Mispohonia. 

This is a condition when you tend to hate certain sounds.

Misophonia and its causes

According to the WebMD health website, misophonia or also known as selective sound sensitivity syndrome. This condition can occur because of the sound of repetitive small movements, such as those who shake their legs as they sit, chew, yawn, or whistle.

A UK-based study identified the causes of misophonia by studying 20 adults who had misophonia and 22 people without the disorder.

They are all then told to assess discomfort from different sounds, including general trigger sounds (eating and breathing), universally disturbing sounds (babies crying and people screaming), and neutral sounds (like rain).

As a result, people with misophonia assess the sound of eating and breathing is very disturbing. Meanwhile, the two groups agreed that there would be discomfort due to the sound of babies crying and people shouting. This confirms that misophonia people are far more influenced by certain sounds.

If you are someone with misophonia, a mild reaction from your discomfort to the voice is restless, wanting to run away, and feeling disgusted. When you hear a sound that makes it uncomfortable, people with severe misophonia react in such a way. He can feel anger, hatred, panic, fear, emotional disturbance, a desire to kill or stop the source of noise, goosebumps, and suicidal thoughts.

In another study published in the journal Current Biology in 2017, this disorder occurs due to differences in the frontal lobes of the human brain. This causes a person with misophonia to react very hard to the sound, even causing a faster heartbeat.

Mental disorders vs. physical disorders

This condition will usually last a lifetime, starting at the age range of 9-13 years and is more common in women. Misophonia can appear quickly, but is not related to one event.

So far, misophonia has not occurred because of a problem in one's ears. Some researchers believe this disorder is part of a mental disorder, and partly related to physical disorders. Because, this condition can be linked to how the sound affects the brain and triggers an automatic response in your body.

Some doctors even mistakenly distinguish between misophonia and other anxiety disorders, such as bipolar or obsessive-compulsive disorder. Some doctors think misophonia must be classified as a new disorder. What's more, people with misophonia tend to avoid situations of social gatherings.

If you have already been exposed to misophonia, there are several ways you can do so that you do not interfere with certain sounds. As reported by Medical News Today, the easiest way to overcome misophonia is to wear earphones to minimize the sounds that bother them.

Tips to reduce misophonia disorders

Sometimes, when work is piled up and requires concentration, people with misophonia can be very tortured. Because in addition to being disturbed by the sounds that are there, he is also susceptible to stress due to work that is never resolved. If you experience it, try doing the following:

Use a hearing aid

You can try a device like a hearing aid that creates an atmosphere in the ear like the sound of a waterfall. Thus, you will not be too disturbed by the sounds that are around.

Take therapy

Treatment with speech therapy and antidepressants can also be tried to treat misophonia.

Change your lifestyle

Lifestyle turns out to contribute to the appearance of misophonia. So, do regular exercise, get enough sleep, and manage your stress well.

Provide a special room

Prepare a special room in your house that is quiet and can reduce the sound that makes you uncomfortable.

If you begin to feel disturbed by certain sounds that are commonly heard everyday, see your doctor immediately to get proper treatment. The key, you should not be too stressful. Some triggers must be handled as early as possible so that the misophonia disorder is not getting worse.

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Do you feel the sound suddenly change? It could be that the change indicates that you have a certain disease. Check the medical facts here.

6 This Disease Can Be Known Through Your Voice

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease. Here are some diseases that can be detected through voice changes:

The sound of the sound released from the mouth can actually reflect your health condition. Beware of sound changes that occur, so that you can be more sensitive to diseases that might arise.

Diseases that you should be aware of
If signs of disease usually arise because they can be seen or felt, this time the sound turns out to be a sign that you are suffering from a particular disease.

Here are some diseases that can be detected through voice changes:

The vocal cords

This disease usually attacks people who use more voice, such as professional singers, teachers, and lecturers. Usually marked with a very hoarse voice.

The healing method is to rest the vocal cords through fasting, vocal therapy, or talking if needed. Vocal or speech therapy is usually recommended by a doctor when the vocal cords have improved.

More types of therapy are used to treat damage to vocal cords due to excessive or excessive vocal use.

Thyroid problem

There are two main reasons why changes in your voice can indicate a disturbance in the thyroid gland.

"Thyroid enlargement (known as goiter) can put pressure, both on the larynx or on the nerves that supply it, causing changes in sound," said Dr. Ralph Abraham, consultant endocrinologist at London Medical.

The thyroid can grow slowly over the years and gradually the quality or strength of the patient's voice will change.

On the other hand, Ralph calls this thyroid problem can destroy one side of the nerve which causes paralysis of one side of the larynx, so that only one vocal cords can move.

"This results in a loss of sound power until the sound released becomes like a whisper," said Dr. Ralph.

The second reason is that when the gland is not functioning properly there will be a reduction in the production of thyroid hormone called hypothyroidism. This condition causes fluid retention in the body which then makes the vocal cords swell and the voice sounds coarse.

Nasal polyps

According to research, about one in 10 people who suffer from this disease is caused by infection, allergies, or an immune reaction to something in the environment.

Nasal polyps or chronic sinusitis can cause nasal congestion, discharge from the front and back of the nose, facial pain, and decreased function of the sense of smell. Some of those affected by this disease will experience sound changes.

"When speaking, the patient's voice will sound like echoing in the nose and sinuses. This condition will not improve until the airway is cleared, "explained Shahzada Ahmed, an ENT consultant and skull base surgeon at 152 Harley Street.

Nasal polyps cannot be cured but their complaints can be reduced with steroids. When steroid administration does not show results, nasal polyps must be removed by surgery at the hospital.

Gastric acid

Someone with gastric acid disease or mag usually will realize that they experience it when there is a burning pain in the chest after each meal.

Gastric acid is caused by an increase in acidic fluid in the digestion to the esophagus, a tube that takes food from the mouth to the stomach. This happens because the muscle in the upper part of the abdomen, known as the sphincter, can weaken and no longer effectively stop the acid coming out.

Pregnant women and people who are overweight often experience this problem because of changes in pressure in the abdominal cavity. Another clear sign of stomach acid is that someone has a hoarse voice when he wakes up in the morning.

"This might happen, because the acid that comes out of the stomach while lying flat at night can interfere with the throat, especially the larynx. This condition causes swelling of the vocal cords and changes in sound quality," said Tweedie researchers from London Medical.

Laryngeal cancer

Laryngeal cancer is quite rare with around 2,300 cases occurring every year. However, according to Peter Rhys Evans, an ENT surgeon who specializes in cancer surgery at Royal Marsden Hospital, London, laryngeal cancer is one of the more common types of tumors found in the throat.

"This tumor causes sound changes at an early stage. The sound becomes hoarse due to the subtle vibrations that occur in the vocal cords when there is swelling in the throat," said Peter Rhys.

Another sign to watch out for is persistent discomfort, especially when swallowing, pain in the ear or the appearance of a lump in the neck. If it has been more than three weeks, these signs must be checked.

Parkinson's disease

Sound changes can be one of the early markers of Parkinson's. Other symptoms include tremor, loss of facial expression, and difficulty sleeping. When the disease develops, the patient may have a voice that seems calmer than usual.

Described by Dr. Roger Eglin from Portsmouth University, he conducted research to help those with Parkinson's disease.

"I was told by the patient that he spoke more calmly for several years. But then I believed the sound change was a sign of Parkinson's when I saw the tremor on his thumb."

Parkinson's symptoms often lead to decreased self-confidence, because sufferers feel that they are ignored. However, in reality, people around him might have struggled enough to hear what they said.

After you know the various health conditions that can be detected through sound, there is no harm in checking your voice. If you experience sound changes as described above, see your doctor immediately to get prompt and appropriate treatment.

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Are you a coffee lover? Be careful, if you drink coffee excessively, you can actually experience health problems. The following is the explanation.

Drinking coffee has now become part of the lives of Indonesian people. In the past coffee was synonymous with drinks for parents or men, but now coffee has become a part of the lifestyle of young people. But be careful, coffee consumption that is too far can cause health problems.

Local and overseas coffee shops are increasingly mushrooming. Variations in coffee drinks offered also vary, ranging from black coffee, coffee milk, coffee with additional cheese toppings and so on.

For you coffee addicts, pay attention to the health problems that will appear below, as a sign that you drink too much coffee:

1. Feelings of anxiety

Coffee is often a loyal friend when you feel stressed about work deadlines or overtime at the office. However, the National Institute of Mental Health in the United States recommends that those of you who often experience anxiety disorders to avoid coffee or caffeinated drinks.

Caffeine can aggravate anxiety and make you unable to fall asleep or trigger a flight or fight response to the body. So for those of you who feel anxious, it could be that the coffee you drink is too much.

2. Abdominal pain

Do you experience abdominal pain, especially in the area of ​​the stomach? It could be that the coffee you drink is the cause. Coffee can stimulate an increase in stomach acid and trigger complaints of pain in the stomach.

The solution is if you have a history of mag disease, you should avoid drinking excessive coffee. Also try to eat before drinking coffee.

3. Heart pounding

Complaints of palpitations can be caused by excessive coffee consumption. The caffeine content found in coffee causes several cases of palpitations that lead to complaints of dizziness and fainting. So if you experience complaints of palpitations, you should avoid drinking coffee at all.

4. Diarrhea

In some people, coffee has a laxative effect and can make you defecate more often, even experience diarrhea. According to The International Foundation for Functional Gastrointestinal Disorders, drinking more than 2 cups of coffee a day can increase your risk of experiencing diarrhea.

So if your frequency goes back and forth to the bathroom, it's time to reduce coffee consumption.

5. Insomnia

When you need to stay up all night, coffee is often the first choice. However, drinking too much coffee will actually make you sleepless. According to the Mayo Clinic in the United States, coffee can survive in the body for 14 hours.

So, drinking coffee excessively can certainly make you insomnia, wake up at night, to reduce sleep quality. It would be better if you drink coffee in the morning or during the day.

6. Headache

Caffeine (with the appropriate dose) can help relieve headaches that you experience. Therefore, it's no wonder caffeine is often the content of anti-pain drugs sold on the market.

However, based on research conducted by Johns Hopkins University, drinking coffee more than 500 mg of caffeine (equivalent to 5 cups of coffee) can actually make you experience headaches and weakness. Besides coffee, also pay attention to other sources of caffeine such as tea, soda or energy drinks.

Although you adhere to the principle of "no day without coffee", as much as possible limit the amount of coffee you drink if you don't want to experience various health problems above. Drinking coffee is also beneficial for health, with a note that sugar and creamer are not added, and consumed in certain limits.

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Recognize Dental Problems Often Experienced by Diabetics

Diabetics are more susceptible to infection in the teeth and oral cavity. What is the reason? And what are the dental problems that often affect diabetics? See the full explanation here.

Diabetes mellitus is a disease associated with an increase in blood sugar levels and is associated with the process of atherosclerosis and microangiopathy.

In diabetics, an increase in blood sugar levels can affect the entire body including the oral cavity. Some abnormalities that can appear in the oral cavity of a diabetic patient are infection and pain. Teeth, gums, soft tissues in the mouth (such as the inner walls of the cheeks and the floor of the mouth), and jaws can be abnormal.

Dental Problems in Diabetics

Cavity

One source stated, there was no clear specific relationship between cavities and diabetes. However, there are links that might trigger cavities in diabetics. For example because of high blood sugar levels in saliva, which triggers bacteria to develop.

Dry mouth

This condition is caused by a disturbance of saliva flow which is affected by various conditions, including age, medication, and the severity of nerve damage. Some symptoms of dry mouth are dryness in the mouth, chapped lips, mouth pain, infection in the mouth, and disturbances when chewing, swallowing and talking.

Gingivitis and periodontitis

This condition is inflammation of the tissues that support the teeth. Usually begins with inflammation of the gums, then progresses more severely to inflammation of the supporting tissues of the teeth (periodontitis). This disease can increase the risk of uncontrolled metabolism. In the condition of gingivitis, the symptoms are gums that bleed and swell easily. When it has increased in periodontitis, there has been damage to the soft tissue and alveolar bone that supports the teeth so that it can cause teeth to shake.

Fungal infections

Fungal infections are commonly experienced by diabetics who experience a decline in the immune system, and are also affected by the amount of saliva. Symptoms include red or white patches on the tongue, gums, inner cheek wall, and palate.

Burning mouth syndrome

This condition is caused by uncontrolled blood sugar. The signs are the mouth feels like burning, bitter, and dry.

One of the earliest signs of gum disease that you need to watch out for is bleeding gums and looks swollen. Sometimes diabetics do not realize it, so it is very important to control the dentist as a way to detect early abnormalities that occur.

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