Are you experiencing a breakup? Be careful, if you are too sad, you can risk health problems. This is a medical fact.

Health problems due to breakups
It cannot be denied that the breakup of relationships with loved ones can make the heart sad and uninspired. However, if this continues to drag on, there are several health problems that might attack you:

1. Insomnia
Crying throughout the night due to breakups can cause sleep patterns. Complaints of tightness and pain in the chest area that are very likely to arise can cause insomnia.

In addition, thinking too much about the heart that has hurt can also make you often wake up at night. As a result, lack of sleep can affect activity the next day.

2. Decreased appetite
Many cases of breakups cause drastic weight loss. This can happen because appetite has dropped dramatically due to breakups.

In addition to choosing to daydream rather than eat, stress can also cause digestive disorders, which can affect your nutritional intake.

3. Mag
Having a history of mag or not is equally risky to experience an increase in stomach acid when you break up. Because stomach acid is more produced when you experience stress, especially when the diet is irregular and makes the condition of the mag worse.

4. Depression to suicide
Breaking up in love can lead to psychological disorders in the form of depression. In one study it was said that 40 percent of adolescents had mild depression, while another 12 percent reported severe depression.

This condition of severe depression that is not tolerated can trigger a desire or attempted suicide.

5. Broken heart syndrome
In fact, breakups can be fatal and cause death. In the medical world, breaking up can trigger heart disorders known as broken heart syndrome. This disease attacks women more than men.

Excessive stress conditions that occur due to breakups will increase the production of stress hormones in the body. Later, this condition will affect the work of the heart or result in failure to pump blood because the heart is swollen. Symptoms experienced are usually:

Chest pain
Hard to breathe
Heart palpitations
Limp body
Feelings like a heart attack
Health-free tips when breaking up
To avoid the dangers of various health problems as above that you may experience, do the following tips:

● Busy yourself
Looking for a busy life by doing positive things like doing a hobby, gathering with family or friends, exercising, developing your own potential can prevent you from prolonged sadness.

● Looking for new friends
By expanding friendship, it will be more likely for you to find a new partner. So, you can immediately forget your ex-lover.

● Delete memories
Forget all the memories of your ex and avoid discussing the past.

Breaking up in love is actually quite dangerous because it can cause health problems. One thing to remember is there are many other things that are more important and you need to do than to drag on in sadness due to breakup.

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Handling of Bloody Gums for Diabetics

Inflammation of the gums can occur to anyone, both in diabetics and people who are not diabetic. One symptom that can arise is bleeding gums. What is the right treatment for this?

Diabetes can cause various complications, one of which is the gums. This condition has even increased among diabetics. The risk of inflammation of the gums and supporting tissues of the teeth in diabetics is quite high due to a decrease in the ability to fight bacteria.

Bloody Gums in Diabetics

Gingivitis or inflammation of the gums can occur to anyone, both in diabetics and people who are not diabetic. Besides bleeding gums, the symptoms that can arise from inflammation of the gums are swollen and reddish gums.

How could this happen?

If the plaque on the tooth containing the bacteria is not cleaned and continues to accumulate, then the gums will experience inflammation over time. If this condition is not resolved immediately, it will progress more severely to inflammation of the supporting tissues of the teeth or periodontitis. In periodontitis abnormalities, the gums will descend towards the roots so the roots open, the teeth shake, and there is pus.

Handling of Bloody Gums

Beware if diabetic patients experience bleeding gums. We recommend that you immediately see a dentist to get treatment and prevent further severity.

The dentist will provide professional cleansing treatments, namely tartar cleansing, as well as educate on how to properly brush teeth and clean the gaps of the teeth.

Things that can be done at home are cleaning your teeth by brushing them using a soft brush, rinsing with an antibacterial mouthwash that is alcohol-free, and cleaning the gaps of the teeth regularly. Keeping blood sugar under control is also one of the main treatments.

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I want my pimples to disappear

The exact cause of acne is not yet known, but there are various factors that are known to be associated with this disease:

Stress

Hormonal factors. One important factor that causes acne is increased production of the hormone testosterone, which is owned by the body of men and women. The testosterone hormone found in the body of men and women triggers the onset of acne by stimulating the oil glands (sebaceous gland) to produce excess skin oil (sebum).

An overactive oil gland

Descendants of parents

Bacteria in the skin pores

This is important to note because acne treatment also needs to pay attention to the factors above. Acne can recur if the above factors cannot be controlled properly.

What should be done to get rid of zits?

Diligently wash your face at least 2x a day with soap that does not produce much foam

Low fat and carbohydrate dietLive regular, healthy, 3x / week exercise for at least 30 minutes

H be stressed

Use enough cosmetics, avoid oil-based cosmetics (foundation, BB cream, pressed powder)

Avoid things that can spur oil glands: alcohol, spicy foods, cigarettes Avoid air pollution

Avoid squeeze pimples because they can aggravate eruptions

The condition of oily skin is a type of skin that is very risky to experience acne. In addition to the treatment it requires patience, also requires control of diet, habits of cleansing the face, controlling stress and so on

Acne treatment is based on reducing oil production, fighting bacterial infections, accelerating skin cell turnover and reducing inflammation. Most acne medications have not produced results in the first 4-6 weeks. The treatment given can include external medicine and also drinking medicines.

The drugs that can be used are retinoic acid, benzoyl peroxide, and topical antibiotics. For zits in the back area can use sulfur-containing lotions. In severe cases, it is usually necessary to add oral isotretinoin and oral antibiotics. All these drugs can cause irritation and other side effects, so their use must be under the supervision of a doctor.

Indeed, treatment requires a long period of time and patience. We recommend that doctors do not change over time because acne-prone skin handling does take a long time so it needs monitoring and patience. If you change doctors, then every new doctor will usually start treatment again. The complaint that you convey about the condition of your acne is a reasonable complaint that occurs in the treatment of acne.

Acne treatment varies depending on the severity of acne. We recommend that you visit a skin and genital specialist for an analysis of the factors that cause acne on your face

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This is How to Remove Stiffness on the Shoulder

A stiff shoulder can be very annoying, especially when it comes to activities. These three simple movements can remove stiffness on the shoulder.

Have you ever felt your shoulder suddenly be difficult to move or feel pain in your shoulder after waking up? It may be that you are experiencing stiffness in the shoulders which makes your hand movements limited.

A stiff shoulder usually makes the sufferer feel uncomfortable, especially if the level of stiffness is bad enough. The good news, you don't need to rush to find a pain reliever in the medicine box. Most of the stiffness on the shoulder can be overcome with a few simple movements.

As reported on the Medical News Today page, stiff shoulders can occur when scar tissue forms on the shoulder. This condition causes the shoulder joint capsule to thicken and tighten, leaving less movement space. As a result, movement on the shoulder becomes stiff and can be painful.

The main causes of a stiff shoulder are not fully understood and cannot always be identified. However, most people with shoulder shoulders have decreased mobility as a result of an injury or fracture they have just experienced. This condition is also commonly found in diabetics.

Stiff risk factors on the shoulder can also occur in people aged over 40 years. This condition is 70 percent experienced by women, and those who experience trauma due to surgery around the arms. Risk factors can be more severe and allow stroke, hyperthyroidism (overactive thyroid), hypothyroidism (underactive thyroid), cardiovascular disease, and Parkinson's disease.

Three stages of symptoms are stiff on the shoulder

For this reason, the American Association of Orthopedic Surgeons (AAOS) mentions symptoms usually classified in three stages. Generally there will be gradual deterioration and then recover within 2-3 years. The step in question is:

Freezing. At this stage you will feel pain that increases gradually. This condition makes movement on the shoulder more difficult. Pain tends to worsen at night. This stage can last from 6 weeks to 9 months.

Frozen. Pain does not worsen, and may decrease at this stage. Stiffness in the shoulder remains, and this can be felt for 4-6 months.

Thawing. Moving the shoulder becomes easier and slowly returns to normal. Pain can fade but can sometimes recur. This stage occurs between 6 months to 2 years.

Overcome the stiff shoulder with three simple movements

More than 90 percent agree that simple exercise can control pain and make symptoms improve. Stiff shoulders usually recover, but can take 3 years. Following are three simple movements that can "relax" a stiff shoulder.

1. Cross stretching

Hold your shoulders that feel stiff, pull your arms slowly in front of you until they are under your chin. Hold for 30 seconds. Relax and repeat.

2. Stretch pendulum

Stand with your shoulders relaxed. Position the arms hanging vertically. Swing in a small diamater circle. Increase the diameter after a few days when you feel you have gained strength.

3. Stretch towel

This method is easiest, like rubbing your body after bathing with a towel. Position the towel on the back, then hold both ends of the towel. Pull the towel up and down, repeat 10-20 times a day. Keep your hands from the stiff shoulders in the top position.

The three ways above you can do gradually so that your shoulders are not "shocked" and actually increase the severity of the pain you feel. If you have done the three movements above but have not changed, or have worsened, it is better to see a doctor immediately to get further examination so that the stiffness on the shoulder can be handled appropriately.

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8 Simple Tricks to Overcome Disturbing Headaches

You certainly have experienced headaches, from mild to annoying. This is an easy way to deal with annoying headaches.

A very busy life, a lot of pressure from work, congestion and dehydration are some of the causes of headaches that are often experienced. If the condition gets worse, headaches can affect a person's performance and quality of life.

Variety of headaches

Headaches also vary. There is a type of headache tension type headache. Patients usually experience complaints with tension in the neck. There is also a headache known as migraine.

In addition there are also headaches due to sinus disease accompanied by tenderness to the face. While other types of headaches, including headaches due to brain infections, headaches due to toothache, headaches due to high blood pressure and so on.

Very annoying headaches - such as migraines - can interfere with the concentration of the sufferer. When exposed to a migraine, a person will usually feel conditions that are very disturbing, even to work or just talk with other people often cannot. This condition is more dangerous when it happens when you are driving a vehicle.

fig overcomes headaches

Identifying the types and causes of headaches is important to know the appropriate treatment. But in general, there are a number of tricks you can do to eliminate annoying headaches. Things you can do, include:

Massage therapy

In addition to being one of the favorite therapies for Indonesian people when they experience fatigue, massage can also help overcome headaches. Sometimes, headaches can also be caused by upper body muscle tension. Massage can help reduce pain and also relax the stiff muscles that cause headaches.

Warm or cold compresses

If you experience headaches caused by muscle tension, warm or cold compresses can help reduce complaints. If you have a migraine, try applying a cold compress on your forehead for no more than 15 minutes. Whereas if you experience tension type headache, try to give a warm compress on the neck or back of the head.

Relaxation

Meditation and breathing exercises like yoga can help relax tense muscles. Find a quiet place with comfortable seating in your home, office or other location where you will not be disturbed by the surrounding environment.

Next, slowly take a breath, regularly, take a breath for five seconds and exhale for five seconds too. Your muscles will begin to relax and headaches are expected to decrease.

In addition, bathing using warm water can also be a relaxation technique to reduce disruptive headaches.

Enough rest

There are many health problems - including headaches - caused by lack of sleep or lack of rest. Try to regulate regular sleep times every day. Avoid taking stimulants such as alcohol, caffeine, nicotine, sugar before bedtime. Turn off the television, computers and mobile phones and room lights while sleeping.

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5 Foods to Increase the Body's Immune System

Every human being has an immune system, which is the first defense against various harmful germs that enter the body. So, if you do not want to be sick, one way to do is to strengthen the body's immune system.

Food to improve the body's immune system

There are many ways to improve the immune system, one of which is eating the right foods. Reported from TIME, here are 5 foods that are good for improving your body's immune system:

1. Lemon

Lemon is rich in bio-flavonoids which kill cancer-causing free radicals. This fruit is also high in vitamin C which can meet half of your daily needs. Both combinations of these nutrients proved to be effective in getting rid of germs that cause disease.

You can eat lemon in various ways, for example squeezed and mixed with water, and served cold or warm. You can also make the lemon juice as a food flavoring, like for soup.

2. Apple

Apples are high in fiber, and can help reduce inflammation during infection. This one fruit is also able to provide maximum satiety effect when consumed.

To turn an apple into a more energetic snack, eat one slice of apple with a spoonful of beans or almond butter. Remember to wash it thoroughly before consumption.

3. Chicken soup

Chicken soup helps relieve cold symptoms. This is because warm broth is thought to have the ability to melt mucus that clots the nose, so that it can be removed easily.

To be more nutritious and healthy, make sure the chicken soup you consume has been added with carrots, onions and fresh herbs during the processing. This kind of soup is very suitable for consumption while still warm.

4. Garlic

Garlic content is believed to be effective against the enzymes involved in the infection process. In fact, garlic chewing is believed to be able to counteract the "cold" complaint.

Not only that, garlic is also known to reduce the risk of stomach, colon and esophageal cancer. In order to improve the taste and benefits, add garlic to herbs, grilled vegetables, or a bowl of wheat.

5. Ginger

Besides being recommended for treating nausea, ginger has anti-inflammatory properties and is high in antioxidants. This herbal plant is also proven to have immune system supporting compounds such as beta-carotene and capsaicin.

A recent study of 60 studies found that ginger has a beneficial effect for treating diseases, such as obesity, heart disease, and diabetes.

To get these benefits, you can ginger with a stir or mix directly on a cup of hot tea

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mostly drinks water is called susceptible to health problems

Someone who mostly drinks water is called susceptible to health problems. Consider the following medical facts.

Drinking water is recommended by experts to maintain a healthy body and avoid dehydration. However, the consumption of water that exceeds the recommended limits mentioned can harm your body.

Is it true that drinking too much water is harmful to health?


The lack of drinking water can indeed cause dehydration because the body does not get enough fluid intake. Dehydration itself can be grouped into three degrees of severity, namely mild, moderate and severe dehydration.

If dehydration is allowed, it can develop into severe and life-threatening dehydration.

But on the other hand, too much drinking can also endanger health, namely the emergence of hyponatremia disorders.

Dangers of hyponatremia

Hyponatremia is caused by drinking too much water or sports drinks that can dilute blood salt levels below the normal range. This sudden decrease in blood salt levels can cause all cells in the body to swell.

The following are some conditions that can arise due to hyponatremia:

1. Swelling in brain cells

Swollen brain cells due to hyponatremia can cause headaches and vomiting.

2. Swelling of muscle cells

This condition is quite dangerous because it can trigger cramps throughout the body. If it has been affected, then your activity will be hampered.

3. Heart problems

Drinking excessive amounts of water can increase the total blood volume, thus aggravating the work of the heart and blood vessels.

4. Low back pain

Consumption of too much water can also increase the work of the kidneys in filtering the fluid that enters the body. This is what can then cause complaints of low back pain.

5. Headaches

Excessive water consumption can also reduce levels of sodium (salt) in the blood so that it can cause headaches. In addition, a decrease in sodium levels can also make the body weak, nausea, vomiting, frequent urination (urination) and mental disorientation.

One that is dangerous, it turns out hyponatremia has symptoms that are almost similar to dehydration. Not infrequently when hyponatremia is misinterpreted, a person is instead given fluids. This is where fatal cases often affect death.

Prevent the habit of drinking too much

Seeing the various problems that will appear above, it is important for you to set a dose of daily fluid needs. Because everyone has different fluid needs, depending on their age, weight, and activities.

Too much drinking turns out to be harmful to your health because it causes hyponatremia. Understand the proper amount of drinking water and avoid drinking lots of fluids for fear of being exposed to dehydration.

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