Some people looked at the ripe age of pregnancy is quite risky, but according to recent studies there are positive benefits of postponing pregnancy. The more mature age of a woman in childbirth, the lower the risk of cancer endometerial.

The conclusions resulting from large-scale study led by V.Wendy Setiawan, assistant professor of preventive medicine at the University of Southern California.

Setiawan collected data from 17 studies involving 8671 cases of endometrial cancer and 16 562 people in the control group. After considering the risk of common cancers, the researchers found that women who gave birth to her youngest child at the age of 40 years had a cancer risk 44 percent lower when compared with women who have babies before the age of 25 years.

Even women who gave birth at ages over 40 years the risk is lower. At the age of 70 years, these women are also at risk for endometrial cancer 33 percent lower.

The low risk is not known. But there are suggestions that women who give birth at a mature age that became pregnant with a healthy condition of the endometrium. Pregnancy or cause loss of precancerous cells that usually appear in middle age.

"There is a protective mechanism here, at least in certain types of cancer. If we can find out what the mechanism we will understand how this happened so that cancer can be prevented," said Dr.Setiawan.

Cancer

Delaying pregnancy cuts cancer risk

Unknown 1

Read More

The cost turned out to be a major factor why people are lazy to come to the dentist, rather than fear. Not only in developing countries, in developed countries even if the reasons are still too expensive to be a reason.

This is among others reflected in the oral health survey conducted in the United States. About 4 in 10 respondents said that cost a fortune to be the reason why they are not at the dentist when suffering from toothache or tooth loss in the last six months. In second place was the fear factor.

Survey conducted in 2008 of adults aged 18-64 years was three-quarters of respondents said having good dental health, 17 percent is good enough, and 7 percent of the poor health of his teeth.

The results also revealed that diabetes is a group having the worst dental health than men of the same age group but did not have diabetes.

Due to cost considerations, then those who come from low income families have poorer dental health. Similarly, low-educated people tend to have worse dental health.

Tooth

Expensive tariff so lazy excuse to the dentist

Unknown 0

Read More

Our family of all smokers. Papa, Mama and seven children (all male) were all smoking. So the nine occupants of the house is a fan of cigarettes and cigars. Our cigarette consumption is different. At least one pack, and at most is Papa to 3 to 4 packs a day. Who knows how many dollars the cost of our family rooms. Papa do not mind their children smoking, especially those already working.

Tips Stop Smoking

People who quit smoking the first time in my home is, in 1980 while he was a class II high school. Both are poor. Why? He was given an ultimatum doctor, because his lungs were damaged aka sick in 1982. Third, Mama. Because high blood got up to have half paralyzed. The doctor asked Mama mama so hard to stop smoking. Fourth, the brother of a police number four. Why, since he suffered a paralytic stroke her hand, then crashed his other hand disabilities. Automatic hand again he did not have to smoke. Forced to stop.

Options and how to stop smoking

Some people did manage to stop smoking through forced state conditions as above. But there are a few other stops in his own consciousness when there is no pain or other conditions. Some of our clients stop smoking at the request of his wife and or children. There is also a stop for finding a new awareness to stop. There is a drastic stop, there is also a stop gradually. What is important is not the result but the process.

Some others, some are choosing to keep smoking despite knowing the dangers, because they also feel the benefits. This is indeed a human rights respectively. We must not judge or blame each other. Each of us should be grown in a decided and courageous bear all the consequences of our life choices, including in terms of smoking or not. Consequences not only now but also for the future.

Some practical suggestions

Perhaps any of you want to quit smoking? Let me share some advice from personal experience and help clients in the consulting room:

A. Well understood and consequently cigarette. This knowledge we can get through a book or Mbah Google. Some therapists use the film in the handling of this case.

2. Have a strong determination to stop, try not gradual. Should stop immediately. For if the temptation to gradually return to smoking is very strong. Need extreme measures.

3. Look for the pleasure of smoking and replace it with something positive. Whether through busy with hobbies, enjoy certain food (As long as you do not make overeating), and build richer relationships and positively with family and friends. Join the social activities that build and find it useful.

4. Build friendships with those who do not smoke. Because being in a smoking environment will be very tempting, building your suggestion to cigarettes.

5. Ask for help from a doctor where necessary if there are certain supplements or medications that can help (if any as directed)

6. Build the habit of regular exercise, and enjoy it as a means of "escape" from this habit

7. Convey your commitment to a few close friends, and asking them reprimand you if they find you back to smoking.

smoking

Practical Tips Stop Smoking

Unknown 145

Read More

Not all habits are considered bad are always negative implications for one's life. There was also a bad habit that would provide benefits, as explained below:

9 Bad Habits is actually beneficial

9 Bad Habits is actually beneficial

1. Drinking coffee

We've all heard that too much coffee can be bad for you, but there is also evidence to suggest that coffee may help manage your mood. Caffeine will activate brain chemicals like dopamine and serotonin which can improve mood, thus providing a major boost when you need it. Recent studies have even found that women who drank two to three cups of coffee per day had a 15 percent lower risk of depression. However, researchers do not recommend drinking more than one cup a day, while those who never drank coffee advised not to start it a try.

2. Drinking beer

Perhaps many people will be pleased to hear that drinking beer good for heart. Beer contains antioxidants to nourish and strengthen bones because of its rich mineral content of silicon. Black beer contains much iron and can also help increase good cholesterol. To get the benefit of researchers suggests drinking one beer per day (or less).

3. Chewing gum

Habit of chewing gum can help improve short-and long-term memory (although researchers are not sure why this happened). But one thing is for sure, chewing gum can help you lose a little weight by helping you feel fuller. Make sure you choose a sugar-free gum to protect teeth from decay.

4. Not taking vitamins

Do not worry if you forget to take a multivitamin for a day or two. Research has shown that people who take vitamins most diligent actually have unhealthy habits. Received a daily multivitamin on a regular basis will not make you avoid the disease, should focus on yourself to get the vitamin through a healthy diet.

5. Skipping exercise

Do not blame yourself just because you spend time training for one or two days. In fact, you only need to exercise three or four days per week to stay in shape. Try to stay active every day, while taking time off on the sidelines of a solid workout routine. This allows the body to regenerate damaged muscles and recharge.

6. Lazed

Try to waste time and do something that makes you laugh, like reading or watching a funny comic comedy show on TV. Results of research at the University of Maryland School of Medicine found that when people are relaxed and watching a funny movie, their blood vessels dilated by more than 50 percent than watching a suspenseful movie. Laughter also triggers unhealthy chemicals that help ease the pain and make you feel better.

7. Time spent online

According to BBC News, using the internet to activate the brain involved in decision-making and complex reasoning. Surfing the internet can help certain areas of the brain to improve function and develop your reasoning skills.

8. Angry

Although anger is closely related to the risk of depression, but emotion is not entirely bad. In fact, anger can actually help you make better decisions, control the situation and be more efficient in dealing with some issues. Research has shown that anger can reduce the negative effects of stress, which increases heart rate and hormone release. Think of it as angry as a way for your body to release stress in a healthy way.

9. Cry

Crying can make yourself more loose and allow yourself to be realistic about the actual conditions rather than continue to try to keep going all the time. One study found that newlyweds who are trying to stay positive do not care about the plight that has befallen him likely to experience symptoms of depression in later life. Allow yourself to be realistic or even sad for your situation will be much better than having to hold back your emotions.

health news health tips Healthy

9 Bad Habits is actually beneficial

Unknown 0

Read More